Some people claim that we all have psychic abilities. Some may naturally have more than others, just like artistic or mathematical skills. As with any other skill, psychic ones can also be trained and improved. The following exercises will accompany you in this quest.
Steps
Step 1. Meditate
Experiment with different techniques to find the one that suits you best. Eat healthily. Remember that there is no correct way to meditate. The important thing is to be able to relax and focus your mind. By prolonging your meditation practice for a long time, you will begin to notice the existence of your spiritual energy. It is the spiritual connection to your own self that allows you to have access to intuitive information. By strengthening the connection with your spiritual side you will increase your psychic abilities. Meditation is of paramount importance in achieving your goals and can help you in many aspects of your life. For example, if your child has difficulty reading, teach him to meditate and you will see improvement. Although it may seem bizarre to you, you will get positive results.
Step 2. Try to be more aware of the world around you
When you wake up in the morning, make a little effort by lying down for a few minutes with your eyes closed. Try to notice the sounds, textures and smells before you decide to fully wake up. This exercise, if performed for several weeks, can be of great help, increasing your level of awareness and intuition.
Step 3. Listen
The act of listening is important for increasing psychic awareness. After a continuous practice of this exercise, you will begin to notice improvements in your general awareness, affecting your intuitive abilities.
Step 4. Pay attention to random thoughts and emotions
Keep a journal handy and try to describe those thoughts that seem to have appeared out of nowhere. Over time, you will notice the emergence of thought patterns. Thoughts that seemed completely random and disconnected to you will begin to form recognizable arguments and ideas.
Step 5. Write down your dreams in your journal
If you have practiced the awareness exercises suggested so far you will have noticed that it is easier for you to remember your dreams. Allow yourself to stay focused on your dreams for the minutes after waking up instead of throwing yourself headlong into the daily routine, it will be easier for you to remember the details. Try setting your alarm 10 or 15 minutes early and take the time to remember and take note of your dreams.
Step 6. Embrace the power of silence and solitude
Stay away from brawlers and noisy and distracting activities, your mind will be able to think more effectively, developing concentration and inner mental accuracy. Enjoy the beauty of nature's sounds, such as the chirping of birds, the gurgling of a stream or the strength of a waterfall. These natural noises are known to enhance your psychic and intuitive abilities.
Advice
- Sometimes, observing the skills of others can guide you in acquiring the same skill.
- These simple exercises will have a noticeable effect if practiced regularly. There are many other techniques aimed at increasing your perception of psychic abilities. In your research, be wary of all methods that claim that psychic abilities are the result of external forces, or those who claim that they are not natural abilities of the human being.
- Practice, practice and practice! If you give up easily and often feel disappointed, psychic abilities are not for you. You need motivation and dedication to achieve the desired result.
- You may find that the special sensitivity provided by self hypnosis helps in achieving your goals.
Warnings
- Many people may be skeptical when you hear about psychic abilities and experiences.
- The effects of psychic abilities are poorly known, be careful not to harm yourself by trying to overdo it.
- Official science has not yet accepted as valid the studies carried out in the field of parapsychology and research on consciousness, in fact, although there is evidence of specific psychic functions (telepathy, remote vision, clairvoyance, precognition, healing, psychic diagnosis, psychokinesis) most people ignore these results, while many others keep their pseudo-skeptical view, not bothering in any way to analyze the available data.
