Linseed oil, which is obtained from the seeds of the flax plant, is rich in omega-3 and omega-6 fatty acids and antioxidants. It has been consumed by man for thousands of years for its beneficial properties. Recently, studies have suggested that adding linseed oil to your diet can help lower cholesterol, and raise the levels of good cholesterol, HDL, in the blood, improving heart health. The nutritional value of omega-3 fats also promotes digestion, the immune system and helps maintain healthy hair, nails and joints. While this product should not be used as a drug or with the idea that it can prevent disease, learning how to take linseed oil can be beneficial for any diet.
Steps
Step 1. Buy a bottle of linseed oil
While you can easily find it in stores that sell health food items, you can often find it in regular grocery stores and supermarkets as well
Step 2. Store linseed oil in the refrigerator until you want to consume it, to maintain its flavor and texture
Step 3. Wait for mealtime to get the oil
Your body absorbs it best when taken in combination with other foods. Dairy products, such as cottage cheese, for example, allow the body to easily absorb the fatty acids contained in the oil
Step 4. Shake the bottle before using it to make sure the oil is well mixed
Step 5. Use a spoon to measure the amount of oil you will consume, following the directions on the bottle
Step 6. Repeat with each meal up to three times a day, or as directed on the package
Step 7. Store the oil in the refrigerator
Advice
- Try taking the oil in capsules if you don't like the taste of it. The capsules contain the oil in them and can be easily swallowed.
- If you don't like the taste of linseed oil, try mixing it with juices or other drinks. This will make it easier to consume it.
- Consuming flax oil is a great alternative for vegetarians who cannot get omega-3 and omega-6 from fish and fish oils.
- Keeping linseed oil in the fridge allows you to keep it fresh and will prevent it from becoming rancid. Cold also tastes better and its texture is less watery.
Warnings
- Never take linseed oil instead of medications and don't think it can solve medical problems such as high LDL levels, or bad cholesterol. Always consult a doctor to rule out serious health problems or to treat them properly.
- When you've learned how to take linseed oil, don't substitute it for essential foods. However, you will need to follow a healthy diet consisting of fruits, vegetables, and other sources of antioxidants and omega fatty acids.
- Do not skip doses and do not go days without taking the oil when you started taking it. Omega oils accumulate in the body when taken regularly and offer health benefits.
