Peppermint oil can be used for a number of aromatherapy-inspired topical treatments and home remedies. In rare cases, it can even be effective to ingest it. However, before giving it a try, it is important to seek medical attention and take safety measures, such as accompanying the capsules with water. It should be remembered that taking it orally has only one goal from a medical point of view, that is to treat gastrointestinal disorders.
Steps
Part 1 of 2: Take Peppermint Oil Capsules
Step 1. Before ingesting an essential oil, you need to talk to your doctor about it
In general, it is not recommended to ingest this type of product. Although this practice is used in some parts of the world, it is not considered safe to consume essential oils without medical supervision.
Step 2. Look for enteric-coated capsules
Menthol, the active ingredient in peppermint, helps relieve the symptoms and gastrointestinal disorders associated with irritable bowel syndrome (IBS). However, it is essential that the capsule reaches the intestine as a whole, without breaking down.
- The enteric coating helps the capsule pass through the stomach, preventing it from breaking down.
- The enteric coating also helps reduce possible heartburn, which can be a side effect triggered by peppermint oil capsules.
Step 3. Take peppermint oil only when needed
Take a capsule as soon as symptoms of irritable bowel syndrome begin to appear, which can last for several days. The capsules should be taken daily, for the duration of the disorder.
- If symptoms persist after taking one capsule, take two before the next meal. Never take more than three capsules at a time.
- If you forget one dose, don't double the next. Continue to follow the prescribed dosage.
Step 4. Take the capsules one hour before meals
Avoid taking them immediately before or after, otherwise you risk disrupting digestion and hampering the action of peppermint.
Step 5. Swallow the capsules accompanying them with water
The package indicates the methods of consumption, including the amount of water to drink and the liquids to avoid while taking it. The important thing is to swallow the capsules whole, without chewing them or making them break in any other way.
Step 6. Peppermint oil should not be combined with other indigestion medications, including antacids
In fact, these medicines could interfere and hinder the action of the capsules. As a result, avoid taking medications or herbal remedies two hours before taking a dose and two hours after.
If symptoms persist, you may want to consider other types of treatment, which may be more effective for your needs
Step 7. Consider trying peppermint tea instead of oil
Not only is it refreshing, it can also help combat milder indigestion symptoms. For example, it can be effective in cases of mild gastrointestinal discomfort. Peppermint herbal tea is available at the supermarket and herbalist's shop. You can also make it at home.
- To make it at home, use 1-2 teaspoons of dried and ground peppermint leaves per 250ml of water. Bring the water to a boil, remove it from the heat and leave the leaves to infuse for 10-15 minutes.
- If used regularly, peppermint herbal teas lose their effectiveness in treating gastrointestinal disorders. Sip an infusion only in case of discomfort affecting the central or upper abdomen.
Part 2 of 2: Consider the Risks and Side Effects
Step 1. Essential oils should not be used regularly
Long story short, they can be toxic to the liver or kidneys if taken in excessive quantities. Furthermore, the natural processes that take place in the body can alter the effect of essential oils, not to mention that these preparations can have negative interactions with certain medicines, suddenly or following prolonged use.
Step 2. Consider the specific risks associated with peppermint oil
It should not be taken if you are pregnant or breastfeeding, severe constipation, recent blood in the stool or irregular vaginal bleeding. Here are other risk factors:
- Loss of appetite or recent weight loss
- Illness;
- Difficulty urinating
- Allergy to menthol, peanut or soy.
Step 3. Watch out for side effects and allergic reactions
In general, peppermint oil can cause heartburn, indigestion and, surprisingly, burning in the anus area. These adverse effects may subside once the body gets used to the capsules. However, if they are particularly bothersome, stop taking peppermint and talk to your doctor.
Although uncommon, peppermint allergy is manifested by skin rashes, headaches, a feeling of shaking or unsteadiness and a slow heartbeat. If you observe these symptoms or other unexpected effects, please inform your doctor
Step 4. Reduce alcohol consumption while taking peppermint, as it can affect the likelihood of side effects
Plus, it can stop peppermint from doing its job, which is to relieve indigestion.
