The third principle of dynamics states that every action always corresponds to an equal and opposite reaction. This implies that in trying to change a certain behavior, there is resistance that tries to hinder the change. Keeping in mind the existence of these forces will help you, especially if you feel overwhelmed by the purpose you have set for yourself. To be able to change a negative attitude, therefore, you must always keep at bay the negativities that try to hinder you, especially those that you create yourself in your mind.
Steps
Step 1. Turn your negative attitude into a positive one
The best defense is offense.
Step 2. Create your own motto and repeat it constantly
This is essential to get into the good habit of eliminating bad vices. Many people surround themselves with too much negativity and are used to thinking and expressing themselves in negative terms.
Step 3. The motto must be specific, it must arouse an emotion and it must be repeated constantly, especially when you are in a good mood
In this way the message will reach your subconscious and will change the negative attitude of your conscious mind.
Step 4. Most important of all is that you realize that nature will not allow you to change your attitude unless you really want to
The trick is not to give up and keep trying, even if at first you fail and you can't get rid of the black cloud in your head that follows you everywhere. When the sky is clear, try harder. Nature will listen to what your heart tries to communicate and will perceive your emotions: thanks to this positivity established in you, it will help you eliminate your negative attitude.
Step 5. Treat yourself as being in training
This way the mistakes you may make while developing a more positive personality won't have too much weight in your path, because you can remind yourself that the negative feelings you will experience at first are a natural reaction to the change that is taking place in you. and the fact that you are still working on yourself.
Step 6. Let go
Make a deliberate decision to stop striving for a certain purpose and then force yourself to believe that what you want will come true. Negative emotions often arise from our expectations. If you stop having them, with the belief that you will be able to attract what you want again, you will feel less "disappointed". After all, that's your goal: to make sure that what you want comes to you.
Advice
- Eat only things that make you feel good. In fact, this should be the starting point of your journey. The idea is to continue eating healthy foods and exercising outdoors.
- Be grateful that you have food and a bed to sleep on. Say it out loud and you will feel more inclined to discover many other things you should be grateful for.
- Repeat the motto "I am a positive person" every day at dawn and your morale will be high throughout the day.
