Is it really possible to increase your IQ score? Maybe yes and maybe no; in any case, it is definitely worth a try.
Steps
Step 1. Buy some books to practice
On the internet you can find several specific books to train the brain; for example How to Increase Your IQ by Gavin Bremner.
Step 2. Read every day
Read slowly and absorb all the information.
Step 3. Start training your memory (you will find many programs online) at least ten days before (preferably a month before) the test
Step 4. Find out if the duration of your test will be calculated, how many answers not given are counted, if you will be allowed to wear a watch, if you can use paper to take notes and if there will be breaks
Step 5. Get a good night's sleep the night before
Do not go to sleep too early in relation to your routine, but a little earlier.
Step 6. Eat right
Eat a good balanced breakfast without eating too much or too little. Avoid eating carbohydrates many hours before the test to avoid a sugar drop that would cause you to lose focus. Start taking vitamin supplements right away.
Step 7. Relax
Take a walk, go for a run and clear your mind. Studies have shown that exercise helps concentration.
Step 8. Consume a little more caffeine than usual
Caffeine has been shown to increase alertness levels; however, excessive consumption can cause anxiety attacks and difficulty concentrating. If you want, drink sugar-free Red Bull as it contains caffeine and helps energize.
Step 9. Make yourself comfortable
Wear comfortable clothes and take a break before the test to clear your mind. Try not to be too anxious and not to be with people who are - anxiety is contagious and does not allow you to concentrate.
Step 10. Eliminate the wrong answers, skip the impossible ones and avoid superstitious ideas such as "The first answer that comes to mind is the right one" or "Never choose the answer that is too obvious"
Understand that each question could be a pitfall and that others could be really simple.
Advice
- Study past tests to see the most frequently asked questions. Many questions are standard, although some may vary according to the institution that manages the test.
- As shown by several university studies, creatine monohydrate, an amino acid often used by athletes to increase their performance, also improves intelligence.
- Do not start smoking to reduce tension. If you are already a smoker, smoke before the test and, if allowed, during the break. If the test is very long and you think you can't resist, try using a nicotine patch or chewing gum.
