Building muscles may not be easy, especially if you are a girl. The most important thing to do if you want to develop muscles is to identify an adequate form of exercise, which is not limited to burning fat, as well as choosing a diet and lifestyle suitable for achieving your goals. With the right level of determination, any girl can succeed in developing her muscles.
Steps
Step 1. Get in shape
If you are not already part of a sports team, sign up now. Excellent team sports are for example football, basketball, volleyball, swimming and gymnastics.
Step 2. Feed correctly
Eat the right foods to keep fit while you feed. Some foods in particular help you build muscle.
Step 3. Drink lots of water and milk
Milk contains calcium, which promotes bone development. Another healthier choice compared to animal milk is almond milk, which contains less sugar and a doubled dose of calcium.
Step 4. Don't overdo the stretching
Stretching is helpful, but excess can cause multiple problems, such as tearing muscles or ligaments.
Step 5. Get enough sleep
A quality sleep allows you to be attentive and focused, and also allows you not to doze off in the middle of a workout or a competition!
Advice
- Push-ups, sit-ups, and pull-ups are of great help.
- Be patient, you will not develop your muscles overnight.
- Constantly challenge yourself and train whenever you can, carrying heavy shopping or trying to open a tricky jar.
- Sign up for a zumba, gymnastics or yoga class. You can have fun while increasing your heart rate.
