GOKU IS LEGEND (he is one of the most impressive fighters in cartoon history). If you want to be excellent at fighting, read these tips. Goku is not just a physical fighter.
Steps
Step 1. Knowing how to throw punches and kicks
Practice giving 100 punches a day. If you can't do 100 in one day, go slowly until you reach that number. You can throw any kind of punch or kick, the important thing is to train. Perform the movements correctly. If you don't have a punching bag, punch empty. When you're good at hitting, keep practicing punching while holding heavy dumbbells, but be careful not to hurt your joints. Do it slowly.
Step 2. Train until you do:
100 push-ups, sit-ups, squats, back-pulls and when you get strong enough, do variations of these exercises like one-arm push-ups or one-leg squats, etc. Create your own routine. Perform the movements correctly. Never use weighted anklets when kicking.
Step 3. Practice walking with your hands until you can do it for 10 minutes
Step 4. Increase the lift strength
Do this with plyometrics exercises or just jumping over a chair. Train explosive strength.
Step 5. Train with a friend using gloves and protective gear
Let yourself go but safely.
Step 6. Improve your agility
Practice doing flips and safety falls.
Step 7. Run as fast as possible
Use a 180m route and travel it in the shortest time possible. It is important to perform the movements correctly.
Step 8. Learn to block punches, counterattack, dodge and block
Practice with friends. For more information, contact a martial arts master, read books or consult online sites.
Step 9. Stretch 5-7 times a week for 10 minutes until you do the splits
Stretch before training and after for a cool down.
Step 10. Do gymnastic and parkour activities to feel more agile and learn to trust your body
Parkour can be practiced virtually anywhere.
Step 11. When fighting, always look for the fastest and easiest way to defeat your opponent
Step 12. Use a punching bag or punch empty for hand-eye coordination and speed
Make your own combinations but don't overdo it as our bodies aren't as strong as Goku's.
Advice
- Apply these tips to your daily routine.
- Remember to stretch before exercising.
- For inspiration, watch Bruce Lee movies and Dragon Ball Z fights.
- Train hard.
- Talk to friends to train every day.
- Train by running to improve your speed.
- Practice seriously by following a steady routine to avoid muscle aches.
- Step 1 is the one to take the most into consideration.
- Check online for different workout routines.
- If you can, sign up for martial arts classes.
- Let the muscles rest for at least 1-3 days until the pain is gone.
Warnings
- Whatever you do, don't fight Lord Bills.
- You may become weak or have a lot of muscle pain if you overdo your workouts.
