You've probably read several articles about how to get rid of insomnia, but this one will give you a slightly different perspective. Here you will find out how to deal with insomnia.
Steps
Method 1 of 2: Before You Begin
Step 1. You must realize that there is nothing wrong with insomnia
You can do one of two things: face it, or try to "fix it." Both are difficult, and many people struggle to achieve these goals, but still to get what you want you have to work on it.
Step 2. Think very well about what you want
You need to make sure you make the right decision for yourself. Believe it or not, this could affect a large part of your life. Consider these factors:
- How do I feel when I go to sleep and wake up? Tired out? Irritated? Happy? Excited?
- Could my insomnia be caused by stress or arousal factors? Can I get rid of it? If I get rid of it, who will this affect? Can I just get rid of it because I can't sleep?
- What kind of insomnia do I suffer from? Is the problem falling asleep? Or have a continuous sleep?
- What / how do I feel about insomnia in general?
- What am I already doing to get rid of insomnia? It's working? How does it affect my insomnia?
- (Let's clarify just one point, "I" is used here as if you were asking yourself questions.)
Step 3. Try to compile a list of pros and cons if you think it will help you
This is a good way to organize your thoughts and make the right decision.
Method 2 of 2: Start taking action
Step 1. An hour before going to bed and trying to sleep, do something you like
Make it something exciting. Do weights, play a sport (indoors if it's too late, of course) or go dancing. This is a good thing for fighting insomnia. If you suffer from it, you shouldn't underestimate it before going to bed. However you will not be able to fall asleep neither a minute nor an hour after going to rest.
Step 2. Before going to bed, whether it is your usual time or earlier because there is nothing on television, meditate
Sit down, cross your legs, clear your mind and eliminate all thoughts. Or, if you want, pray to God. You can thank Him, ask for something, or talk to Him. Try to do something that will relax you anyway. You enjoyed yourself, so now let yourself go.
Step 3. Do a calming and relaxing activity, such as reading, a ballroom dance, making the bed, or getting to work on something you have "put off" for the past 8 weeks
Step 4. Just because you suffer from insomnia, that doesn't mean you don't get tired (unless it's an extreme and very rare case)
When you start to feel a little tired, lie on the bed and close your eyes. If your insomnia prevents you from having continuous sleep, and leads you to wake up, when it happens close your eyes and think about something you love.
Step 5. At night, get rid of all your problems
Let go of the stress and relax. This will lead you to think of your insomnia as a "pause" to reflect and relive your previous day or days.
Advice
- Remember that there are many different types of insomnia. This article addresses only the most common problems related to difficulty falling asleep and / or those who suffer from problems sleeping continuously.
- Don't overuse your computer or smartphone before going to sleep. If possible, avoid them!
- Do not take sleeping pills for long periods. Use them only when you haven't slept in days and only at night.
- There are positives and negatives to insomnia. So really pay attention to # 2. For example, let's say you have a friend who is suffering from insomnia and has been living with it for a while. One night he went out and met the girl of his dreams (who is now his wife). If he hadn't suffered from insomnia, he would never have met her. Still, as far as he knew, if he didn't suffer from insomnia maybe the next day he would find a lottery ticket and win millions of dollars, but maybe not.
Warnings
- In addition to the positive aspects, there are also negative ones. If you are experiencing the worst effects, speak "immediately" to a doctor or psychologist. However, many symptoms of insomnia are bearable.
- This article contains guidelines for dealing with insomnia on a psychological level. Pay attention to the factors that make it difficult for you to break free from insomnia.
