Back pain is universal and can be relieved through reflexology. Most of these pains are non-specific and therefore cannot be linked to a particular event such as an accident. It is often sporadic. But whether it is intermittent or chronic, there are reflexology techniques that can be used to achieve short and long-term benefits.
Steps
Method 1 of 2: Foot Reflex Points Connected to the Back
Treat lower back pain by applying pressure to the sole of the foot, the entire area around the heel and ankle, in the inner edge of each foot. The reflex points for the spine are located along the inner edges of the foot, while the upper back has its reflex points (the same for the shoulders) on the soles, just below the root of the big toes.
Step 1. Pay attention to the cervical spine first
The reflex points of the cervical area follow the line of the inner edge of the foot and are not located on the sole.
- Support your right foot with your left hand and use your right thumb to work the stitches along the inside edge of the foot from the toe to the ankle.
- Starting with the big toe, press your thumb firmly into the skin and push it along the foot to stimulate each reflex point.
Step 2. Work on the sciatic nerve
The sciatic nerve reflexes are behind the ankle bone and continue in a straight line for approximately 10 cm. Sciatica causes burning-like pains down the leg because the nerves become compressed and can be triggered by a variety of factors. Working the reflex points of the sciatic nerve will improve the blood supply. With a daily stimulation of a few minutes you will be able to prevent painful attacks.
Step 3. Take care of the shoulders and upper back by pressing on the corresponding points
- Apply thumb pressure under the root of the big toes, first on the sole of the foot and then on the back.
- When you massage the sole, you can also use your knuckles to further stimulate the reflex points.
- The same points also apply to the shoulders, these are located specifically on the back of the feet and need a lighter touch, as the area has more bones and is more delicate.
Method 2 of 2: Hand Reflex Points that Cure Back Pain
Use the hand reflex zone when it is more comfortable for you than your foot or when the foot is injured or infected.
Step 1. Search for points related to the spine by applying thumb pressure along the outer edge of the palm
Massage your right hand first, then switch to the left.
Step 2. Work on the reflex points that correspond to the shoulders:
this is the area just under the little fingers, both on the back and on the palms of the hands.
Always massage the reflex points of both hands; the right shoulder has its reflex points at the base of the left little finger and vice versa
Advice
- You can also prod the reflex points for the brain (thumbs and fingers) to encourage the release of endorphins, the "calming" substances that help relieve pain.
- Sleep on a firm mattress, preferably not older than ten years.
- Even if you don't have chronic back pain, try to practice reflexology for a few minutes every day. The more often you massage the reflex points, the more benefits you will get. Think of it as a form of preventative maintenance.
- Consider seeing a professional reflexologist if you are in a lot of pain. You can still do it yourself between appointments. If you receive professional treatment, pay attention to the areas where the reflexologist works but also how much pressure he applies. This will help you improve your techniques.
- Make sure your back is well supported when sitting. If necessary, use a rolled-up pillow or towel to help you.
- Remember that not all back reflex points are located under the soles of your feet. The main ones are also found on the back of the foot and in the lower parts of each leg.
- Support your head with a pillow so that your head is aligned with your spine.
- If you prefer, you can also prick the reflex points of the ears for relief in the back.
Warnings
- See your doctor if you have had an accident involving your back.
- Poor posture and lack of exercise can defeat any effort to relieve back pain. Weak abs won't support it so you have to work on it. Take a walk every day and use the stairs instead of the elevator.
- Each is different so the time it takes for what you consider to be an improvement depends on variable factors such as your overall health, age, eating habits, and stress levels. A single session can relieve all pain, but you may need as many as ten.
