After a funny fall, a run, a day spent entirely standing or a long walk, our ankles can be sore and require all our attention. Find out how to relieve pain by reading this helpful tutorial!
Steps
Soothe a Sore Ankle Step 1
Step 1. Rest as much as possible
Lie down and take your weight off your ankles by lifting them with a soft object.
Soothe a Sore Ankle Step 2
Step 2. Treat the sore ankle with a cold compress
Prepare an ice pack and place it on the inflamed area.
Soothe a Sore Ankle Step 3
Step 3. Massage the sore area, applying adequate pressure, strong enough to be felt, but not too much so as not to increase the pain
Try twisting your ankle to relax and massage its muscles in an effort to reduce pain.
Advice
Keep your foot elevated as long as possible.
Experiment with a hot compress as well.
Do not subject the painful ankle to excessive tension. Let it rest to speed up healing.
Wear specific support making sure it is the right size.
Wrap your ankle in a warm cloth and massage it from time to time. The heat will relieve the pain.
Take a warm bath.
If the pain gets worse, see a doctor for advice or an appointment.
If you need to walk, wear an elastic anklet, which is available at any pharmacy.
Stop exercising to ensure your ankle rests. Failure to do so will only increase the pain.
A sore throat is an irritation or inflammation, caused by bacteria, a virus, or a wound. Many sore throats are associated with the common cold, and pass after a day or two of rest. Others are more persistent, and are signs of bacterial or viral infections, such as mononucleosis or strep.
Have you ever suffered from a sore neck that never seemed to go away? This problem can be caused by various factors: assuming an uncomfortable position while sleeping, injuries, non-ergonomic workplace. Whatever the cause, here's how to cure it.
In addition to creating discomfort and discomfort, vomiting also causes irritation to the mucous membranes of the throat; however, you don't have to just tolerate that kind of discomfort. There are several techniques you can use to quickly and effectively treat the problem, including simple solutions, over-the-counter medications, and natural remedies.
Almost everyone has had the occasion to spend a quiet day and suddenly experience discomfort and a stinging pain in the throat; before you even know it, you are wondering if you are getting a cold. How can a simple sore throat develop into a full-blown cold?
A sore throat is typically not a sign of a serious illness, but that doesn't make it an easier ailment to endure. The best way to get rid of the feeling of itchiness, irritation or dryness is to constantly take in an adequate amount of fluids.
