Unfortunately, child abuse is very common in some families. Children often feel responsible for the violence they have suffered, and think that there is nothing they can do to change the situation. In fact, stopping the abuse is possible; read on to find out how.
Steps
Step 1. Assess the situation in a realistic way
Your parents are responsible for who you are today, from your opinion of yourself to what you think normal behaviors are. For this reason, it can be difficult to know what a healthy relationship between parents and children should be like. However, if your relationship with them is based on fear of being hurt or humiliated, then the time has come to take action because you too deserve to be respected and happy.
Step 2. Express your feelings
By instinct, when a situation cannot be controlled, one reacts by "hiding"; however, expressing your emotions is critical to your well-being.
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Confide in a friend. While it may seem difficult to find the courage to confide in it, do it to change your life for the better. Plus, not only will your friend help you, but your relationship will strengthen.
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Write a diary. Express your feelings on paper to help you find a solution.
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Talk to other people in the same situation as you.
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Step 3. Talk to an adult
Adults will not only be able to support you, but they can help you find a way out. Ideal people to confide in:
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A teacher.
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A school counselor.
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Your best friend's parents.
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Another member of your family that you trust.
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Advice
- Don't blame yourself; if your parents abuse you it is likely that they too have been abused as a child, so they think their behavior is normal.
- Find a way to unload your feelings, such as exercise, painting, writing, etc.
- Simulating a confrontation can be helpful: Pretend the person abusing you is in front of you and express your anger, yelling and saying whatever you think.
- Seek help from someone you trust. Write to the person who abuses you or confront them over the phone.
