Whether it's your best friend or a loved one who left you, a loved one who died, or maybe your dog or cat, situations with a strong emotional component can sometimes seem unbearable. This article will show you how to recover and feel better, even if it's a painful process.
Steps
Step 1. Start keeping a journal if you don't already have one
It really helps. Choose one with a padlock to protect your privacy. When you have no one around, you can write your thoughts, your feelings to express yourself. You can also use it to write poems, songs or short stories that are related to how you feel. In this journal, you can create your own world and find your way back when you feel lost in the real world.
Step 2. Find someone close to you you can rely on to share your feelings, such as your mom, your best friend, or even your dog
You just have to be sure you can trust them. Choosing someone who has been through the same thing you are going through, or who can understand your problems, no matter how big they are, can help you get better.
Step 3. Do things that make you feel better or pursue hobbies that keep you busy
Find different ways of expressing what you feel. Sing or hum songs related to how you feel or treat yourself to a spa treatment when you feel down.
Step 4. Maintain a healthy diet and exercise plan to stay fit
Look for new and fun ways to get moving and try dishes from other countries. A little variety never hurt anyone.
Step 5. Have you tried them all before, and still feel your heart broken?
Don't despair. Many have gone through it. Even if you try everything we have described so far, you will still continue to feel bad inside. Don't start doing acts like hurting yourself or isolating yourself from social activities, even when it seems like the only way to deal with it.
Step 6. Know that you can overcome this pain and that the rest of your life will not be like it is now
It helps to make a list of everything you like about yourself or your life and read it when you're feeling really down.
Step 7. Try to be around people as friends and family and above all, remember "You are the best
!!"
Advice
- Keep loving yourself even when it seems impossible. Over time, you will become a stronger person
- Helping others often helps ourselves. Give good advice and don't be negative.
- Respect what you believe in and keep looking for yourself in the soul of new ideas.
- One joke a day will make you laugh and at times like this, even if it seems wrong to you, laughing will make you happy!
- Chocolate can work wonders - just don't overdo it!
- If you feel bad at night, you can be confident that when the sun comes up you will feel better. So wait.
Warnings
- Don't depend on these tips alone. If things get worse, you can think about seeking professional help.
- When you feel bad inside, it can make you moody.
- Never hurt yourself or try to do it because of a lost love. (It's not worth it, no matter how much you think it will help you.)
