Whether you need to pose for an art school or a photographer, take a nude bath, visit a nudist beach, or just get naked for someone special, it's important to know you look good. Here are some ways to feel more confident in your body when not dressed.
Steps
Part 1 of 3: Radiate Security
Step 1. Appreciate your beauty
Poor body appreciation often stems from three main factors: peer influence, parental comments, and media-enforced beauty standards. All these sources are external. Therefore, try not to make comparisons with others, as you will no doubt feel less attractive. Instead, focus on your definition of beauty and the characteristics that make you beautiful.
Step 2. Practice feeling comfortable when naked
Develop your confidence by walking around the house naked for a while when no one can see you. If someone is home, spend some naked time alone in the bathroom after taking a shower. If you have a romantic partner, ask him to help you show naked in public by spending time naked together. Gradually, you will learn to appreciate your body.
Step 3. Smile and maintain eye contact
Even when you are naked, many people will look at the face first. Your expression will be the element that will actually set the mood, so put on a gorgeous smile and show your confidence. Hold your gaze and you will become irresistible.
- To ensure a good smile and good breath, brush your teeth and floss. Choose a toothpaste approved by the Italian Dentists Association. You may also find it helpful to do some mouthwash rinses.
- Also make sure your eyes are perfect by getting enough rest at least for a couple of nights beforehand. Consider trying a few drops of eye drops to make them brighter, but consult your eye doctor first. Some eye drops can, in fact, constrict blood vessels.
Step 4. Worry less about what other people think
People who see you naked probably won't think what you think, regardless of gender. Research suggests that men want to feel as beautiful as women during their intimate moments. Women, for example, do not despise, and often do not even notice, a man's receding hairline, while men do not always want women to turn off the lights; on the contrary, some want to see more.
- Pretend until you feel safe. Nobody is 100% satisfied with their appearance. Therefore, all people who seem so confident when naked are pretending to some degree and in a healthy way. Why not do it too?
- Don't apologize. Avoid drawing attention to negative things or things you might interpret as negative - verbally or mentally. Never apologize for your looks!
Part 2 of 3: Look Good
Step 1. Maintain good posture
Whether you stand or sit, it will make you look taller, slimmer and more confident. Imagine that your body is held straight with a tightrope running from the end of your spine to the top of your head. But avoid being so stiff that you seem tense and fatigued.
- You should keep your chin away from your neck, which will make it appear longer.
- Bring your shoulders back and down.
- Pull the belly in and up (reducing the rolls); you should also naturally arch your back to bring out your buttocks and breasts.
Step 2. Lie on your side
When you lie down in bed or on the sofa, lie on your side to transmit positive signals with your body. This posture slims the waist and keeping your arm under your chest will also make your breasts look more prominent.
Step 3. Walk, stand or sit three quarters
Use this modeling trick, which guarantees a better look on a two-dimensional plane. Try to stand or sit diagonally to the viewer, tilting your pelvis slightly and not holding a front position. This will naturally reduce your waistline. Also, walk with one foot in front of the other, to force the pelvis to rotate. This smooth way of walking will make you look slimmer overall.
Step 4. Highlight your best features
Each person has parts of their body that they are particularly proud of. The way you position your body will draw attention to specific parts. Here are some suggestions:
- Put your hand on your hip. If you like your waistline, draw the eye to that spot by placing a hand on your hip. Tilt your torso slightly to accentuate your tight waist even more.
- Arch your back. By doing this, you will highlight your breasts and buttocks, making them appear more prominent. You can wear high heels to enhance the rear even more.
- Stay on your toes and cross your legs slightly. If you want to draw attention to your legs, stand on your toes and cross them slightly, so that they overlap. In this way the legs will appear longer and more sinuous.
- Keep your chest out. To make your breasts appear larger, keep your shoulders down and wrap your arms around your waist so that each hand rests on the opposite side.
- Raise your arms above your head and contract your muscles slightly. Even less muscular men and women can exhibit arm and shoulder muscles by lifting and contracting biceps and triceps.
Step 5. Smell good
Knowing that you smell good will help convey confidence. Use enough deodorant or perfume for those in close proximity to feel it. If you don't have time and are afraid of smelling bad, put a few drops of hand sanitizer under your armpits or rinse them with water.
Step 6. Use the lighting in your favor
Turn off the dazzling lights on the ceiling and choose soft, muted lights instead. Light some candles or a lamp. If the lamp is also too bright, cover it with a T-shirt, a transparent scarf or, if you can, point it against the wall and not towards the room. Position yourself so that the light is behind you, so that defects are harder to see.
Step 7. Take a shower
Make sure your hygiene is perfect before getting naked. If you have time, take a shower or bath, condition your hair, then dedicate yourself to cleansing and exfoliating your whole body. In the end you will be beautiful and bright! Obviously, do not rub the skin to the point of making it red if it does not have time to recover and do not stay too much in the water until the skin of the hands wrinkled.
Step 8. Mess your hair
Nudity generally involves some level of intimacy (or at least gives the appearance of it). For this reason, a hairstyle that gives a feeling of relaxation and simplicity is often preferable to a hairstyle that is too elaborate. The less accessories you have on your hair, the more natural your look will be.
Tousle her hair so that she looks like she has just woken up. Before undressing, run your fingers through your hair, moving your hands back and forth. If you have more time, apply a product that straightens the roots in horizontal sections where the hair meets the skin, and dry it. You can also blow dry your hair upside down, using a hair dryer on a cold temperature. For a last-minute remedy, spray some dry shampoo on the hair roots. Let it dry for a few minutes before using your fingers to ruffle your locks
Step 9. Put on some makeup and some moisturizer
You can do a full base and complex make-up, or go for a natural look. Highlight your cheeks with a light pink or coral foundation that makes them look naturally red, and use a lipstick that is a shade darker than your natural color. At least try to use a cocoa butter for softer lips.
- Don't go overboard with your makeup. When you are naked, too heavy make-up has no clothes to compete with. If you wear too much, it will be even more pronounced if you are naked. However, you can keep the focus on your face by wearing a particularly vibrant lipstick.
- Use a moisturizer. Lotions, oils or other moisturizers will prevent your skin from drying out, give it a healthy shine and make it feel particularly soft to the touch. Avoid products with parabens and other toxic ingredients.
Step 10. Use accessories
Accentuate your nudity with an accessory. A necklace, scarf, or feather boa are great ideas, but don't be afraid to use something more unusual. This way you'll have something to play with if you're nervous and improve your natural look.
Step 11. Make sure the temperature is right
Without clothes, the temperature will need to be warmer for you to feel comfortable. Even though the cold brings out the features of female breasts, guys can't reap the same benefit, plus shivering with narrow shoulders isn't a sexy look for both genders. Don't turn the heat up too high though: sweating profusely is not recommended. Try to get a slightly higher temperature than you usually keep in rooms (20 ° C).
Step 12. Avoid heavy and bloated foods
Just before undressing, avoid foods that cause gas and bloating, such as beans, sodas, and dairy products, as well as those that contain high levels of fructose and unrefined sugars. If your tummy is swollen anyway, try going for a walk or going to the bathroom - the important thing is to get things moving.
In the long run, try to incorporate healthy and dietary foods into your diet, as well as fresh vegetables and foods that contain omega-3 fatty acids
Part 3 of 3: Improve Your Appearance
Step 1. Exercise and eat a healthy diet
It may seem obvious to you, but healthy eating and physical activity will improve both your skin and body in many ways, so you'll feel better and more confident overall. Here are some tips for getting started gradually.
- Incorporate 10-20 minutes of light stretching or weight training into your day and try to walk when you can. You will notice a big difference over the course of a few weeks.
- Customize your exercise plan according to your goals. If you want to lose weight, cut calories and do cardio exercises is what you need. If you want to gain muscle mass, you need to follow progressive weight training and get enough protein.
- Consider hiring a personal trainer. He can help you identify your goals and can guide you to achieve them thanks to his specific knowledge and experience. If you are new to the world of fitness, a personal trainer is the best way to ensure your success.
Step 2. Exfoliate the skin
When you are naked, having glowing skin can be your best weapon. First, exfoliate your skin regularly, especially rough areas like elbows and knees, to remove dead skin cells. A glove and an exfoliating brush will come in handy, as well as baths with beads, salts, or other naturally exfoliating products.
Step 3. Use a suntan cream.
If you want your skin to be glowing, try applying a bronzing moisturizer to your skin. Exfoliate your skin before doing this and do not touch anything after application, otherwise you risk staining something before the product dries. When the first coat of the product has set, apply more cream to the areas you want to make it look leaner, such as the thighs or waist. This will give a shaded effect capable of streamlining.
Remember that tanning creams should be used in moderation - if you apply too much you will end up looking more alien than attractive. When you are really sunbathing, wear protective sunscreen and avoid dangerous ultraviolet rays
Step 4. Care for body hair
You could greatly improve your naked appearance if you take care of your body hair. Many women decide to shave their armpits, legs, back, bikini line, or pubic hair. Many men also shave or shave their private parts and keep the rest of their body hair under control, at least to remove hair that grows isolated and is too long. Here are some ways to do this, starting with the least time-consuming.
- Shaving. Use a razor to remove excess hair. The best choice is to shave in the shower, when the skin is highly hydrated, using a shaving cream or conditioner. Be careful not to cut yourself and ingrown hairs; make sure you shave shortly before you want to appear naked, to avoid regrowth.
- Waxing. Waxing will remove hair for 4-6 weeks. However, the procedure is much more painful than shaving and can irritate the most sensitive skin. Make an appointment at a local beauty center for a consultation during which you can assess whether waxing is the right choice for you. Do not never waxing alone at home, unless you are an experienced beautician or have someone help you. You could severely damage your skin if you don't do it right.
- Threading. Threading is a process similar to removing hair with tweezers, which will remove hair with small knots on a thread. Make an appointment at a local beauty center to find out more. You can also use this technique to do your eyebrows.
- Electrolysis or laser hair removal. These procedures must be practiced by a licensed professional over a long period of time and usually greatly reduce hair growth.
- Remove any remaining hair with tweezers. After using one of the depilation methods described, remove the last remaining hairs and the lonely ones in unusual areas with tweezers.
Step 5. Take care of your hair
With no clothes on, you will only have hair to show your style. Try to make them soft, healthy and beautiful to touch; consider dyeing them a color that suits your skin tone.
- Apply splashes of color to your hair as needed. A hair dye or homemade hair dye can help you reduce or eliminate gray hair if you want to look more youthful. You might also consider streaks or highlights to draw attention to the hair.
- Choose a cut that fits your face well and is proportionate to the size of your body. Find a good hairdresser and trust him to always have stylish and perfect hair.
Step 6. Eliminate acne
Clean skin is attractive, so acne can be a big hurdle if you want to show your best. Thankfully, there are lots of easy ways to get rid of acne. If it is very severe it may require the help of a dermatologist, but for mild acne there are natural remedies that can help.
- Apply ice. Ice can help reduce swelling in pimples early on. Apply the ice wrapped in a cloth for a few minutes, remove it, then repeat.
- The anti-bacterial and anti-fungal properties of tea tree oil make it a great tool for helping against acne. Just apply it on the affected area.
- Apply toothpaste to a pimple for an easy overnight treatment. Apply it to the area in the evening and remove it in the morning.
Step 7. Pay attention to the details
The broken nails, white knuckles, and onion flavor you have on your hands are not suitable if you want to look good when naked. Trim your nails to a reasonable length, wash your hands and feet, apply lotion if they are dry. You can also consider indulging in a manicure and pedicure.
Whiten your teeth. Whitening your teeth will help you make your smile stand out. Consider using whitening strips, pens, braces, or toothpastes. You can also undergo treatment from a dentist
Advice
- Do not be shy. Confidence is the most important element in looking good naked.
- Remember that your physical characteristics aren't the only thing that makes you a beautiful person. Let your personality shine through your eyes, your smile and your words.
- Don't be intimidated. If you should think that others are judging you, imagine the situation backwards and remember that they would probably be nervous too if they were in the same situation as you.
- Wear loose clothing before undressing. This way you will avoid the unsightly marks that can leave tight clothes.
