Sometimes, the thought of a relaxing hot bath at the end of a long day is enough to regain energy. When the time finally comes to take a break from everyday tasks, try to make the most of the time you have available. Light a few candles, put on some music and use a scented oil or bubble bath to create a relaxing atmosphere. Take your time: relax immersed in the water, keeping your eyes closed, or enjoy your favorite reading.
Steps
Method 1 of 3: Prepare the Bathtub
Step 1. Make sure the tub is perfectly clean for the perfect experience
It is not possible to fully relax in a dirty tub. Even if you cleaned it recently, there may be dust and hair on the bottom, so take the time to wipe it off with a damp cloth.
You should also clean the tub immediately after taking a bath to remove foam residue and prevent it from damaging it over time
Step 2. Fill the tub with hot water as you prepare the room
Before starting, make sure you have placed the cap on the bottom correctly. The water must generate steam and be very hot to the touch, but not to the point of not being able to keep your hand under the jet. Make sure you have closed the drain tightly with the plug!
If the water in the tub gets cold, you can always add more warm water while taking a bath
Warning:
if you are pregnant, use lukewarm, not hot water. If your temperature rises above 39 ° C or if you feel dizzy while taking a bath, get out of the tub and wait for the water to cool down a bit before diving again.
Step 3. Reap the benefits of aromatherapy with a bubble bath or bath bomb
You can make the bath bomb at home or buy it at the perfumery. The bubble bath will fill the tub with bubbles, which are fun and create a relaxing atmosphere, while the bath bomb will give the water a colorful hue that will make the experience even more enjoyable.
If you want to use the bubble bath, pour in about 30ml as the water runs. The jet will distribute it better in the tub and cause a lot of foam to form
Step 4. Use essential oils to relax the body or to clear the airways
Mix 6-8 drops of essential oils with a tablespoon (15ml) of carrier oil, for example you can use coconut or jojoba oil. Pour the mixture into the water when the tub is already full.
- Peppermint or eucalyptus essential oils are great if you have a stuffy nose.
- The scent of lavender essential oil has a relaxing effect.
- The essential oils of lemon and rosemary stimulate a good mood.
Warning:
do not use cinnamon, clove, thyme and tea tree essential oils when taking a bath as they can irritate the skin.
Step 5. Relax your muscles with Epsom salts
Pour 500 grams into the water as the tub fills to make it dissolve faster, then stir the water with your hands to dissolve even the last few specks. Soak in the water for at least 15-20 minutes to get the best possible result.
The body will absorb the magnesium and sulfate from the salts which will relax the muscles and joints
Method 2 of 3: Create a Relaxing Mood
Step 1. Create a relaxing music playlist to listen to while taking a bath
If you feel the need to calm your mind, avoid songs that are too fast or lively. For a relaxing and pleasant effect, it is best to choose instrumental or background music.
Many streaming music services offer playlists or channels designed to promote relaxation. Search using the keywords "relaxing music" and browse the proposals
Suggestion:
you can also use other keywords combined with the word music, such as "zen", "yoga" or "meditation". You will find songs that will help you clear your mind and enjoy the moment.
Step 2. Tidy up the room to create a pleasant environment
Move the dirty clothes into the laundry basket, then put your cosmetics and anything that takes up space or visually creates clutter in drawers and containers. The last thing you want is to look up while in the bathtub and get frustrated by the confusion that reigns in the room.
If possible, spend 10-15 minutes cleaning and tidying the bathroom before soaking in the tub. If everything is neat and clean, you will be able to relax more easily
Step 3. Use a bathtub shelf to keep your things dry
You will be able to place something to drink and eat, a book and everything you want to have at your fingertips. Hook the shelf as the tub fills and arrange your things so they're ready when it's time to soak in the water.
You can buy a shelf with a lectern if you want to read a book or magazine while taking a bath. If you want to have a drink, choose one that also has room for a glass
Step 4. Dim the lights and light a few candles to create a relaxing atmosphere
Bright ceiling lights can keep you from completely relaxing, so turn them down or turn them off completely. Place candles on the countertop around the sink or on the edge of the tub if there is room.
- Avoid using flavored candles if you've used an essential oil or scented shower gel. Otherwise you can light one of your favorite scented candles to enjoy its fragrance while you relax.
- Before leaving the bathroom, check a second time that you have correctly put out all the candles.
Step 5. Ask your family not to disturb you while taking a bath
If you live with other people and don't want to be interrupted while you're trying to relax, let them know in time. If you have young children, ask your partner or friend to take care of them for half an hour so you can have some time to yourself.
If you have a pet, consider keeping the bathroom door closed while you relax in the tub, otherwise it may come in and disturb your quiet time seeking your attention
Method 3 of 3: Relax in the Bathtub
Step 1. Apply a mask to your face before entering the tub
You can prepare it at home or buy it ready-made in the perfumery. If you have long hair, pull it up to keep it away from your face.
To create a moisturizing mask at home, you can use ingredients you already have in the refrigerator or pantry, such as avocado, honey, extra virgin olive oil, coconut oil, and egg white
Step 2. Enjoy a glass of wine and a snack while you relax
Take advantage of this opportunity to savor something you keep in the pantry for special moments. You can choose the one you like best, for example chocolate and candies are among the most comfortable and popular goodies to enjoy during a bath. The only suggestion is to avoid anything that could cause crumbs to fall into the water.
If you don't like wine, you can choose any other drink! Even simple sparkling water can make the moment special, especially if you decide to flavor it. Sipping tea or coffee could also be enjoyable, as long as it doesn't make you get too hot
Step 3. Read a good book or magazine to take your mind off the worries
The next time you go shopping, treat yourself to a book you've wanted to read for a while or a fun magazine. Whatever your preferences, take advantage of the moment of quiet and solitude to do something you like and relax.
Place a towel next to the tub to dry your hands before you start reading, so you don't risk getting your book or magazine wet
Step 4. Use a body scrub to exfoliate and soften the skin
You can buy it ready-made in perfumery or easily prepare it at home. Take about 2-3 tablespoons and massage it in circular motions on your legs and arms while in the bath. When finished, rinse your skin thoroughly.
You can do the scrub at any time, but keep in mind that residue from the product and dead skin will end up in the water, so consider doing it just before you get out of the tub
Step 5. Dry your body with a soft, clean towel
Before entering the tub, take the time to pull a clean towel out of the closet and place it next to the tub. This way, you won't have to use the same towel you used in the morning after a shower that may still be wet.
You can purchase a large, soft towel to reserve for those occasions when you take a relaxing bath. This way, it will keep itself in great condition and make the experience even more special
Suggestion:
when washing towels, use a little detergent and let them dry for less time than the rest of the laundry to ensure that they are always soft.
