Adding cold-water fish to your diet can positively affect your health in a number of ways. Sea bass (or sea bass), for example, contains omega-3 fatty acids, which help prevent heart problems, low cholesterol and low blood pressure. Sea bass is a good source of vitamins A and D, which help the body fight free radical damage, maintain healthy eyesight, and boost immunity. This fish is characterized by its juicy flavor, firm texture and high fat content. While some varieties of fish are more or less luxury food, sea bass remains a cheap and simple choice to prepare. It can be cooked in many different ways, to suit any range of flavors.
Steps
Method 1 of 4: Grilled Baked Sea Bass
Step 1. Preheat the grill oven
Step 2. Place the oven rack 10cm below the heating coils
Step 3. Coat the bottom of a cooking pot with non-stick spray before adding the sea bass fillets
Step 4. Mix 5 g of minced garlic, 1 cl of lemon juice and 1 g of various herbs in a small bowl
Step 5. Sprinkle the mince over the fillets
Step 6. Add a pinch of pepper to taste on the fillets
Step 7. Cook the sea bass for about 9 minutes, or until the entire fillet is opaque
Use a knife to cut each fillet in half and check if the sea bass is ready to eat or not.
Method 2 of 4: Grilled Sea Bass
Step 1. Prepare the charcoal about 25-30 minutes before you start grilling
Using white coals arranged in an even layer is the best option when it comes to grilling fish.
Step 2. Rinse the fish with cold running water, then dry it
Step 3. Pour 1-3 cl of olive oil into a small bowl
Apply the oil to each side of the sea bass fillets.
Step 4. Sprinkle the sea bass with salt, pepper and any other herbs or spices to taste
Step 5. Grill the fish for 3 minutes on each side, or until the fillets turn opaque
Method 3 of 4: Sautéed sea bass
Step 1. Preheat the oven to 90 ° C
Step 2. Mix 500g of flour with salt and pepper to taste in a medium-sized container for subsequent dusting
Step 3. Coat each fillet evenly with the flour mixture and shake lightly to remove excess
Step 4. Heat 60g of butter and 3cl of olive oil in a large non-stick skillet over medium heat
Step 5. Add the sea bass fillets and cook over high heat
Step 6. Skip the fish by rotating and shaking the pan for about 3 minutes, until it turns a reddish-brown color
Step 7. Turn the fillets and repeat the same process with the other side
Step 8. Move the fillets from the pan to a dish suitable for the oven
Turn on the oven to low temperature and put the dish in it, so as to keep the sea bass fillets warm until you are ready to eat them.
Step 9. Pour 25cl of dry white wine into the pan where you sautéed the fish
Make sure the flame is still high.
Step 10. Cook the wine in the non-stick pan until it is reduced to 1/3 of its original volume
Step 11. Sprinkle the fillets with the wine sauce and serve to the table
Method 4 of 4: Sea bass al Cartoccio
Step 1. Preheat the oven to 220 ° C
Step 2. Cut out a few portions of foil to suit the size of the fillets, and sprinkle the center of each piece of foil with olive oil
