The moment of the shower can offer different sensations, it can be relaxing or energizing; some people prefer to do it in the morning, others in the evening. Pamper yourself and create an experience that gives you a positive attitude. There are several ways to enjoy the shower!
Steps
Part 1 of 3: Organizing the Environment
Step 1. Create the right atmosphere
Activate an essential oil diffuser to fill the room with a pleasant scent. Light some candles and dim the lights; put on some background music, do whatever you need to organize a relaxing environment.
Step 2. Gather everything you need
Prepare your towel or bathrobe so you don't get cold when you turn off the water. Prepare the shampoo, soap, conditioner, and any toiletries you need; that way, you don't have to get out of the shower once you've started washing.
Step 3. Listen to some music
Background music enhances the experience. Consider mounting a shower radio or keeping a pair of speakers in the bathroom outside the shower enclosure out of the water. Choose rhythmic tunes for a revitalizing shower or something relaxing and peaceful for a calming shower.
- Permanently installing waterproof speakers can be quite expensive; however, a pair of water resistant elements connected via Bluetooth are quite inexpensive and could be a good investment!
- Try playing white noise or ambient music to block out surrounding noise; lose yourself in the shower experience.
- Choose a song that makes you want to sing. Put your favorite song or mix of the week; if you choose very rhythmic music, you will be inclined to take a quick shower and move while you wash.
Step 4. Give yourself plenty of time
You can certainly enjoy a quick shower too, but if you're looking to "settle" after work, you can relax better if you don't have to worry about the time factor. Choose a time when you have no commitment and when there is no one to disturb you.
Don't worry about the clock; make sure that the moment of the shower is placid and timeless
Step 5. Train first
If you are hot, sweaty and tired, you may enjoy showering even more. Try to get tired; take the sauna, go for a run or spend the day outside getting dirty. The more you need a shower, the more relieved you will feel at the end of it.
Part 2 of 3: Showering Without Hassles
Step 1. Set the correct temperature
Before entering the shower, check that the water temperature is at the level you want. Some people prefer to take a hot shower, others choose it lukewarm, while still others like it more if it is cold; remember that you can always change the temperature!
- If you are bathing after a strenuous workout, consider using cold water (at least initially). Low temperatures help the muscles recover quickly and reduce pain.
- Make sure there is plenty of water in the water heater. If someone else has recently taken a shower, it is worth waiting a few minutes for the boiler to refill.
Step 2. Focus on boring details first
Wash your hair right away, so you don't think about it anymore; if you have to shave, do it right away as soon as you step into the shower. Don't put off these "tasks"; once done, you can stay a few more minutes in the shower just to enjoy the flow of water.
- Many people consider hair care to be the hardest part of a shower, especially those with long curls.
- Use a bathing cap. If you have decided not to wash them, you can cover them with a cap so you don't have to worry about getting them wet.
Step 3. Wash your body
This is a relaxing and voluptuous operation, especially if you have the right products. Make sure you are not allergic to any soap or detergent, otherwise you ruin the experience.
Step 4. Get out of the shower
When you feel regenerated, exit the box carefully and immediately wrap yourself in a towel to warm up. If you made it in advance, have a hot drink. Apply a lotion or moisturizer to feel pampered for longer!
If you have thick or long hair, you should comb it with a wide-toothed comb to prevent tangling. knots in the hair are very painful
Part 3 of 3: Having fun in the shower
Step 1. Sing
Shower time is perfect for letting go and singing out loud. Choose the song you have in mind or invent a song; don't force yourself, just try to have fun!
If you don't feel comfortable singing, whistle or hum. Just make some noise, don't concentrate too much to sing "perfect"; let yourself be carried away by the music
Step 2. Consider having a beer
It's a perfect way to unwind after a long day. The concept is simple, open a can of cold beer just before entering the shower and sip it while the water soothes you. Let the stream of hot water envelop you and interact with the refreshing freshness of the drink.
Try not to get water into the beer can! Place it inside the shower box, but away from the water flow; for this purpose, cans are much more practical than a glass
Step 3. Reflect
Take advantage of this moment in solitude to think about all that crowds the mind; collect your thoughts or let your mind wander, according to your needs. Many people say that the best ideas are born in the shower! Plan your day, think about a project or take time to daydream.
- The mind is at its most creative when you are distracted, relaxed and happy, that is, when the brain releases dopamine; there is therefore a scientific explanation for the phenomenon of "good ideas in the shower"!
- Arrange to take note of your thoughts. Buy a waterproof notebook, put a recorder in a water-resistant bag, or be prepared to jump out of the shower when you need to write something.
Step 4. Invite another person
Showering together is a fun and intimate experience, but make sure you don't feel uncomfortable showing yourself naked. Of course, it's more fun if the shower is large enough to comfortably accommodate two individuals.
Advice
- Body oils are another great solution; those with lavender and vanilla are particularly relaxing. Spread some on your body after the shower, rinse and voila! You are now perfectly clean, hydrated and fragrant!
- Make sure the detergent packages are safe and well placed on a shelf, otherwise they could fall on your foot and ruin the experience.
- Use a lavender soap or shower gel to relax and enjoy a rejuvenating shower; peppermint ones are also effective.
- Listen to relaxing music.
- Consider keeping a bathrobe on hand (after showering) to feel even more comfortable.
- If there are several lights in the bathroom, turn off the ones on the ceiling and turn on the ones in the shower cubicle for a more peaceful and relaxing atmosphere!
- Make sure everything you need is close at hand so you can enjoy the moment.
Warnings
- Do not place the shower radio near water, as there is a risk of electrocution.
- Be careful not to fall; if you have already, it is worth buying a non-slip mat to put on the shower tray.
