Treadmills must be maintained constantly, to keep them clean and to keep the carpet running optimally. It is important that the belt is free of dust and debris for it to move smoothly and thus avoid accidents or injuries. The belt also needs to be adjusted and lubricated periodically to keep it taut and efficient. Read on to learn how to do treadmill maintenance.
Steps
Step 1. Place the treadmill in a spot where the floor is perfectly flat to prevent the motor and belt from getting out of balance
If you cannot find a suitable position, adjust the treadmill with the supports in the back at the bottom
Step 2. Use a soft, dry cloth to wipe away sweat on handles and other parts to prevent corrosion
Step 3. Wipe sweat off the tape as well to avoid injury
Method 1 of 2: Weekly Treadmill Maintenance
Step 1. Once a week, use a clean, damp cloth to remove dust and other dirt from the display and other surfaces
Step 2. For cleaning use only water and no furniture detergents, soaps or solvents as they could damage it
Step 3. Sweep the floor or vacuum it under and around where you place the treadmill to prevent dust and other debris from coming into contact with the belt and other areas of the appliance
Step 4. Use a vacuum cleaner or a soft damp cloth to clean the entire platform, especially the section between the frame and the belt to ensure that it moves smoothly
Step 5. Clean the rest of the tape by rotating it 180 degrees and repeating the step with a vacuum cleaner and cloth
Method 2 of 2: Monthly Treadmill Maintenance
Step 1. Disconnect the power from the treadmill and do not touch it for at least 10 minutes to avoid electric shock when cleaning some parts
Step 2. Remove the motor cover and remove all traces of dust or dirt with a soft and dry cloth or with one of the vacuum cleaner accessories
Step 3. Replace the lid and plug the treadmill back into the power outlet
Step 4. Tighten and align the tape if it has come loose during use
- Turn on the treadmill and set it to a speed of approximately 4 km / h.
- Find the screws holding the belt in place on the back of the treadmill, refer to the manufacturer's instructions if you need help.
- Turn the screws a quarter clockwise to tighten the belt using the key attached to the treadmill or another of the right size.
