An inflammation of the skin is also known as dermatitis. There are several types of dermatitis with various etiologies. The most common skin inflammation is contact dermatitis, which occurs when an irritant is touched; the skin reacts and begins to become inflamed; it can also change color and form raised blisters, in which case it is called a rash. You can learn how to manage inflammation at home, but you should always check with your doctor to find the best treatments. There are several methods and treatments that you can try. Read on to learn more.
Steps
Method 1 of 3: Get Medical Treatment
Step 1. Call the doctor
Dermatitis is the most common type of skin inflammation, also known as a rash or rash. The skin swells or becomes irritated and may be itchy, blistered, or bumpy. Many times it is possible to treat rashes at home, but if they occur often or last more than two days, you should see your doctor.
- When you call the doctor's office, describe your symptoms accurately. Tell staff if you have been exposed to new environments or if you experience other symptoms such as vomiting or fever.
- If your doctor can't see you within a day or so, go elsewhere. Go to the emergency room or hospital and ask if they can pay attention to your problem. In some pharmacies, sometimes, a doctor is present for prevention days: if you are lucky you may find someone who can take care of you. Your doctor or even a nurse can examine your skin and help you find a cure.
Step 2. Consult a dermatologist
If you suffer from chronic skin inflammation (recurring or persistent), it's time to see a specialist. The dermatologist is the most suitable professional for skin care; he will be able to identify the underlying cause and prescribe the necessary medications.
- Ask your primary care physician for a referral to a trusted dermatologist.
- Before going to a private specialist, try to make an appointment at a public hospital.
Step 3. Talk to the pharmacist
There are many over-the-counter medications that can help you manage skin inflammation. However, you may feel overwhelmed by the vast choice and may not find the most suitable product for your specific problem. In this case, the pharmacist proves to be a great resource for this purpose, because he knows the active ingredients of the different medicines and can provide you with excellent advice to guide you in the purchase.
- Remember that the pharmacist is a health professional. You don't need to be afraid to describe the rashes and their symptoms in detail.
- You can also ask him to point you to a generic drug instead of one with the patented name, as it offers the same treatment benefits but costs less.
Method 2 of 3: Try Home Remedies
Step 1. Take advantage of the properties of food
If the inflammation is due to a sunburn, an allergic reaction, or is simply dry or itchy skin, there are several ways to treat it with home remedies. The kitchen is a great place to find the ingredients you need to relieve and help heal irritated skin. For example, you can apply cucumber slices to red and irritated areas for almost immediate relief.
- Honey is another great home remedy because it has anti-inflammatory properties. Rinse the skin with warm water and apply a thin layer of honey. Rinse after 30 minutes. You should notice that the redness and irritation are reduced.
- If the cause of the inflammation is sunburn, you can make a paste using the gel from the aloe vera plant. Mix a small amount of sap with an equal dose of cider vinegar and white vinegar and spread it on the irritated skin.
- Avocado is another possible alternative. If your skin is inflamed due to extreme dryness, you can apply a mask made from this pureed fruit. After about 10 minutes, rinse your skin with warm water. You should feel fresh and hydrated skin again.
Step 2. Try essential oils
It is an inexpensive and effective solution for skin care at home. You can buy most of these oils in health food stores, but also in some pharmacies and major supermarkets.
- Frankincense is one of the best known oils for skin care, as it is a natural anti-inflammatory and therefore great for reducing redness and irritation. Apply a small amount to each problem spot.
- Geranium essential oil promotes blood circulation and thus accelerates the healing process. Apply it to relieve eczema, dermatitis and ringworm.
- Myrrh essential oil is another natural anti-inflammatory, ideal for relieving rashes and dry skin.
Step 3. Buy the right products
You can take care of your skin by making sure that every product you buy is suitable for your skin. This rule is valid for any moisturizing, cleansing or cosmetic product. Beware of medicinal creams, but also check the contents of all personal hygiene products.
- Dermatologists say the most common cause of skin irritation is the use of too many skin products and recommend following a simple cleansing regimen using mild cleansers, chemical-free sunscreens, and moisturizers without fragrances or perfumes.
- Choose products that are labeled "Delicate" and "For sensitive skin". These typically contain fewer potentially irritating substances.
- Ask your dermatologist to recommend suitable products for your specific skin type.
Method 3 of 3: Know the Causes of Inflammation
Step 1. Know the most common types of inflammation
Before trying to solve skin inflammation, you need to know the most common dermatitis, in order to be able to better identify your specific problem and be able to treat it in the most effective and safe way.
- Eczema is a medical term used to refer to different types of skin problems characterized by redness and irritation.
- Psoriasis is another common skin problem. A typical symptom of this inflammation is the formation of a thick, red, scaly area that covers several areas of the skin.
- Rosacea typically affects the face and is a fairly common condition that causes redness and irritation. You should see your doctor if you are concerned that you have any of these inflammatory diseases.
Step 2. Know the various environmental factors
Skin inflammation can also be caused by external factors. Sunburn is one of the most frequent, but there are also other responsible agents, such as allergens present in certain foods or plants. If you touch or eat something you are allergic to, your skin may become irritated.
- Many people suffer from dermatitis when they wear jewelry that contains a small amount of nickel. If you know you have sensitive skin, be sure to get jewelry and trinkets that do not contain this metal.
- Plants can also be irritating. Ivy and poison oak are some of the plants that trigger skin reactions; although they are widespread in North America, several specimens have also been found in Italy, especially as regards poison ivy. You may experience skin problems not only by touching the plant, but also by coming into contact with a person or animal that has touched it before.
- There are also some foods that cause allergic reactions, inflaming the skin and sometimes even causing hives. If you suffer from hives often, you should see an allergist who can help you determine the cause.
Step 3. Evaluate the genetic factors
Some skin problems are inherited in nature and can be transmitted from one generation to the next through DNA; in this case there is no way to prevent them from manifesting. One of the most common hereditary dermatological disorders is ichthyosis vulgaris, which has very dry and flaky skin among its symptoms.
- Another genetic disorder is xeroderma pigmentosum, which causes extreme sensitivity to light. This disease typically leads to frequent sunburn blisters.
- If you have chronic skin disease, see your doctor. Ask him if it is possible that you have any genetic conditions that can be treated.
Step 4. Take preventative measures
In addition to treating skin inflammation, you should first take steps to prevent it from occurring. For example, you shouldn't eat foods that you know for sure cause redness and inflammation. Spicy foods are among the main culprits; Instead of flavoring your dishes with black or cayenne pepper, look for more delicate flavors or spices, such as ginger or turmeric.
- Limit your alcohol consumption. Drinking large amounts of alcohol for a long time can lead to chronic skin redness.
- Dress appropriately for the season. Cover up well in winter, paying attention to repairing your face, especially if you have very sensitive skin. Also make sure you protect your skin every time you expose yourself to the sun.
Advice
- Antihistamines and hydrocortisone can also relieve any type of itching associated with skin inflammation.
- Use a cold, damp compress or towel and place it on inflamed skin to provide cool relief.
Warnings
- Do not apply any topical products that are not formulated to heal inflammation of the skin until it has healed.
- If you have come into contact with ivy or poison oak, wash all contaminated clothing to prevent irritants from transferring back to your skin.
