A skin inflammation is a common skin irritation that often forms in hot, humid southern climates. Also known as sudamine or miliaria, it develops when sweating is prevented due to clogged skin pores. In its worst forms, it disrupts the body's thermoregulatory mechanism and causes malaise, fever and fatigue.
Steps
Part 1 of 2: Treating Skin Inflammation
Step 1. Learn about the symptoms of skin inflammation
It generally takes place in areas of the epidermis covered by clothing, where moisture and heat make clothing adhere to the skin. It itches and looks like a patch of small, swollen bubbles. Other symptoms include:
- Pain, swelling, or high temperature of the skin in the affected area;
- Red streaks;
- Pus or liquids leaking from the irritated areas;
- Swelling of the lymph nodes in the neck, armpits and groin
- Sudden fever (over 38 ° C).
Step 2. Move the person affected by the skin inflammation to a cool, shady place
Move it away from the sun by placing it in a cool, dry area, possibly around 20 ° C. If you can't get it inside, place it in the shade.
By lowering the temperature, most skin inflammations soon disappear
Step 3. Loosen or remove damp, tight clothing
Expose the affected area and let it air dry. Since this inflammation is caused by obstruction of the sweat glands, it is preferable to let the skin breathe freely so that the problem does not worsen further.
Do not use a towel to dry the skin - air should suffice
Step 4. Consume lots of cold liquids
Skin inflammation is a symptom of overheating of the body. Therefore, avoid hot drinks and drink plenty of cold water to lower your body temperature.
Step 5. Take a cold shower or bath to quickly lower the temperature
The water doesn't have to be cold, but cool enough to cool down. Use a mild cleanser or antibacterial soap to gently clean the affected area and then pat it dry or let it air dry.
Step 6. Avoid squeezing the blisters
The epidermis fills with watery bubbles in order to heal. These blisters can result in scarring if pressed prematurely. While some will break, try letting the skin heal naturally, avoiding squeezing them.
Step 7. Take over-the-counter medications to relieve discomfort
Treat skin inflammation with 1% hydrocortisone cream or calamine and / or aloe lotion to relieve itching. In severe cases, an antihistamine such as Benadryl or Claritin can relieve itching and swelling.
Step 8. See your doctor if symptoms worsen or last beyond 2 days
Although most skin inflammations go away quickly once you have cooled down, the most severe ones can lead to infections that need treatment. Call your doctor if the pain increases or spreads, yellow or white pus begins to leak, or if the rash does not go away on its own. Call emergency services immediately if any of the symptoms manifest:
- Nausea and dizziness;
- Headache;
- He retched;
- Fainting.
Part 2 of 2: Preventing Skin Inflammation
Step 1. Wear loose, breathable clothing if you are in a very hot climate
It is better that the fabric does not rub against the skin in an annoying way and let the body breathe. The best choice is synthetic fabrics and loose work clothing.
Step 2. Avoid exercising in hot, humid environments
Skin inflammation is commonly caused by exercise, when the body temperature rises and the body produces a lot of sweat. If you feel inflammation is developing on your skin, give yourself a break to cool down.
Step 3. Take a 20 minute break to get out of the heat
If you cool off, change your damp or sweaty clothes or take a dip in a cool pool from time to time, you will offer the body effective help in regulating the temperature and preventing skin inflammation.
Step 4. Dress a newborn as you would dress an adult
Most of the time skin inflammations appear on children when parents, despite good intentions, dress their children more than they should during hot weather. Children also need to wear loose, breathable clothing when outside temperatures are high.
Just because a baby's feet or hands feel cool to the touch doesn't mean they feel cold
Step 5. Sleep in a cool, well-ventilated place
Skin inflammations can appear during the night when you wrap yourself in warm, damp sheets for several hours. Therefore, use a fan, open the windows, or turn on the air conditioning if you wake up sweaty and bothered by the heat.
Advice
- Always carry water and, if possible, instant ice with you when hiking or if you do some activity in the sun.
- Stay in the shade as much as possible.
