4 Ways to Bake a Pumpkin in the Oven

Table of contents:

4 Ways to Bake a Pumpkin in the Oven
4 Ways to Bake a Pumpkin in the Oven
Anonim

Pumpkin is a healthy and complete food, excellent for preparing a light meal or a side dish. Read the article and find out how to cook it in the oven in different ways: roasted, whole, grilled or steamed.

Ingrediants

Servings 2 - 4.

First method: Roasted Pumpkin

  • 1 large yellow pumpkin
  • Extra virgin olive oil
  • 2 tablespoons of butter
  • Salt and pepper to taste

Second method: Whole Pumpkin

  • 1 large yellow pumpkin
  • Salt and pepper to taste

Third method: Grilled Pumpkin

  • 1 large yellow pumpkin
  • 2 tablespoons of extra virgin olive oil
  • Salt and pepper to taste

Fourth method: Steamed Pumpkin

  • 1 large yellow pumpkin
  • 125 ml of water
  • 2 tablespoons of butter
  • 1 tablespoon of brown sugar
  • 2 Teaspoons of cinnamon

Steps

Method 1 of 4: Roasted Pumpkin

Cook Butternut Squash in the Oven Step 1
Cook Butternut Squash in the Oven Step 1

Step 1. Preheat the oven to 180 ° C

Grease a large, deep baking sheet.

  • You can grease it with butter or oil or line it with aluminum foil to prevent the pumpkin from sticking to the bottom.

    Cook Butternut Squash in the Oven Step 1Bullet1
    Cook Butternut Squash in the Oven Step 1Bullet1
Cook Butternut Squash in the Oven Step 2
Cook Butternut Squash in the Oven Step 2

Step 2. Cut the squash into quarters

Use a sharp, serrated knife and cut it into quarters lengthwise.

  • Start by cutting the squash in half, from the stalk down to the base. Move the knife as if using a saw.

    Cook Butternut Squash in the Oven Step 2Bullet1
    Cook Butternut Squash in the Oven Step 2Bullet1

  • Cut each half into two parts with the same method.

    Cook Butternut Squash in the Oven Step 2Bullet2
    Cook Butternut Squash in the Oven Step 2Bullet2

  • It is not necessary to peel the pumpkin.

    Cook Butternut Squash in the Oven Step 2Bullet3
    Cook Butternut Squash in the Oven Step 2Bullet3

  • Remove the fibrous part and seeds with a metal spoon or fruit digger.

    Cook Butternut Squash in the Oven Step 2Bullet4
    Cook Butternut Squash in the Oven Step 2Bullet4
Cook Butternut Squash in the Oven Step 3
Cook Butternut Squash in the Oven Step 3

Step 3. Place the squash in the pan with the skin side down

Step 4. Season the pumpkin pulp with oil, butter, salt and pepper

  • Sprinkle each quarter with a generous amount of oil.

    Cook Butternut Squash in the Oven Step 4Bullet1
    Cook Butternut Squash in the Oven Step 4Bullet1

  • Divide the butter into four equal parts. Distribute bows on the pulp of each quarter.

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    Cook Butternut Squash in the Oven Step 4Bullet2

  • Sprinkle with salt and pepper to taste. If you're not sure how much you need, start with 1/4 teaspoon of salt and 1/8 teaspoon of pepper for every quarter of a pumpkin.

    Cook Butternut Squash in the Oven Step 4Bullet3
    Cook Butternut Squash in the Oven Step 4Bullet3

  • You can choose to add other spices or herbs. For example, you could sprinkle the pumpkin pulp with chopped thyme or parsley or with pink pepper.

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    Cook Butternut Squash in the Oven Step 4Bullet4
Cook Butternut Squash in the Oven Step 5
Cook Butternut Squash in the Oven Step 5

Step 5. Cook the squash for 45 to 50 minutes

At the end of cooking the pulp must be easily pierced with a fork.

  • Even if not all of the pulp will darken, at the end of cooking, you will be able to see some areas brown, especially those closest to the ends.

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    Cook Butternut Squash in the Oven Step 5Bullet1
Cook Butternut Squash in the Oven Step 6
Cook Butternut Squash in the Oven Step 6

Step 6. Remove the squash from the oven

Let it cool slightly before serving it to the table.

Method 2 of 4: Whole Pumpkin

Cook Butternut Squash in the Oven Step 7
Cook Butternut Squash in the Oven Step 7

Step 1. Preheat the oven to 180 ° C

Prepare a shallow baking sheet.

  • You won't need to grease the pan, but if you prefer, you can line it with aluminum foil to prevent the pumpkin from sticking to the bottom.

    Cook Butternut Squash in the Oven Step 7Bullet1
    Cook Butternut Squash in the Oven Step 7Bullet1
Cook Butternut Squash in the Oven Step 8
Cook Butternut Squash in the Oven Step 8

Step 2. Place the pumpkin in the pan

With a sharp knife, make several holes in the peel.

  • Each hole should be about 2, 5 - 5 cm deep and should be about 7 - 10 cm away from the others.

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    Cook Butternut Squash in the Oven Step 8Bullet1
Cook Butternut Squash in the Oven Step 9
Cook Butternut Squash in the Oven Step 9

Step 3. Cook for 60 minutes

Once cooked, the pumpkin must be soft enough to be pierced with a fork.

  • Do not cover it while cooking.

    Cook Butternut Squash in the Oven Step 9Bullet1
    Cook Butternut Squash in the Oven Step 9Bullet1

Step 4. Take it out of the oven and cut it in half vertically

Let it cool down a bit first.

  • Wait 10 to 15 minutes for it to cool slightly before cutting it. Otherwise handling it could be very complicated and you could burn yourself.

    Cook Butternut Squash in the Oven Step 10Bullet1
    Cook Butternut Squash in the Oven Step 10Bullet1

  • Use a serrated knife and cut it vertically from the stem to the base.

    Cook Butternut Squash in the Oven Step 10Bullet2
    Cook Butternut Squash in the Oven Step 10Bullet2

  • Remove the fibrous part and seeds with a metal spoon or fruit digger.

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    Cook Butternut Squash in the Oven Step 10Bullet3
Cook Butternut Squash in the Oven Step 11
Cook Butternut Squash in the Oven Step 11

Step 5. Season the pumpkin and serve it

Sprinkle it with salt and pepper to taste.

  • If you're not sure how much salt and pepper you need, start with 1/2 teaspoon of salt and 1/4 teaspoon of pepper for each half.

    Cook Butternut Squash in the Oven Step 11Bullet1
    Cook Butternut Squash in the Oven Step 11Bullet1

  • If you want you can also sprinkle the pulp with softened butter or extra virgin olive oil.

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    Cook Butternut Squash in the Oven Step 11Bullet2

  • If you love pungent flavors, add some lime juice.

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    Cook Butternut Squash in the Oven Step 11Bullet3

  • You can make table service easier by cutting the squash into quarters.

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    Cook Butternut Squash in the Oven Step 11Bullet4

Method 3 of 4: Grilled Pumpkin

Cook Butternut Squash in the Oven Step 12
Cook Butternut Squash in the Oven Step 12

Step 1. Preheat the oven to 220 ° C

Line a shallow baking sheet with parchment paper or aluminum foil.

Step 2. Peel the pumpkin and slice it

Use a sturdy vegetable peeler and then cut the squash with a serrated knife into slices of about 2.5 cm.

  • Cut about 2 cm from the stem and the bottom. Discard the ends.

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    Cook Butternut Squash in the Oven Step 13Bullet1

  • Choose a notched vegetable peeler and peel the pumpkin until you discover the orange pulp underneath.

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    Cook Butternut Squash in the Oven Step 13Bullet2

  • Remove the fibrous part and the seeds with a metal spoon or fruit digger.

    Cook Butternut Squash in the Oven Step 13Bullet3
    Cook Butternut Squash in the Oven Step 13Bullet3

  • Each slice should be about 2.5cm thick and as long as the height of the pumpkin.

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    Cook Butternut Squash in the Oven Step 13Bullet4
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Cook Butternut Squash in the Oven Step 14

Step 3. Drizzle with oil

Sprinkle the pumpkin slices with oil.

  • Extra virgin olive oil is ideal, but you can also use a different oil, the important thing is that it is of excellent quality.

  • Pour some into the bottom of the pan, dip each slice in the oil and then turn it upside down so that it is seasoned on both sides.

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    Cook Butternut Squash in the Oven Step 14Bullet2

  • Finish seasoning the pumpkin slices by sprinkling them with oil directly from above.

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    Cook Butternut Squash in the Oven Step 14Bullet3

  • If you want, you can use a cooking spray on the slices.

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    Cook Butternut Squash in the Oven Step 14Bullet4
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Cook Butternut Squash in the Oven Step 15

Step 4. Add salt to taste

Sprinkle the slices with salt; if you are unsure of the amount to use, start with about 1/2 - 1 tsp.

Cook Butternut Squash in the Oven Step 16
Cook Butternut Squash in the Oven Step 16

Step 5. Cook for 15 - 20 minutes

The slices should begin to brown along the ends.

Cook Butternut Squash in the Oven Step 17
Cook Butternut Squash in the Oven Step 17

Step 6. When they have reached the desired color, flip them over and cook on the other side

Add more salt and cook for another 15 minutes.

  • Flip the hot pumpkin slices over using kitchen tongs.

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    Cook Butternut Squash in the Oven Step 17Bullet1
Cook Butternut Squash in the Oven Step 18
Cook Butternut Squash in the Oven Step 18

Step 7. Turn on the oven grill

If you can set the temperature of your grill select a low level.

Cook Butternut Squash in the Oven Step 19
Cook Butternut Squash in the Oven Step 19

Step 8. Grill the pumpkin for 5 minutes

The pulp will have to partially darken.

Keep an eye on your pumpkin. If some slices are ready before the others, remove them from the pan

Cook Butternut Squash in the Oven Step 20
Cook Butternut Squash in the Oven Step 20

Step 9. Serve it hot

Let the pumpkin slices cool for 5 minutes and then immediately bring them to the table.

Method 4 of 4: Steamed Pumpkin

Cook Butternut Squash in the Oven Step 21
Cook Butternut Squash in the Oven Step 21

Step 1. Preheat the oven to 180 ° C

Prepare a glass dish measuring approximately 25 x 35 cm.

There is no need to grease or line the dish

Step 2. Cut the pumpkin in half

Use a sharp, serrated knife and cut it lengthwise.

  • Cut it from the stem to the base.

    Cook Butternut Squash in the Oven Step 22Bullet1
    Cook Butternut Squash in the Oven Step 22Bullet1

  • It is not necessary to peel it.

    Cook Butternut Squash in the Oven Step 22Bullet2
    Cook Butternut Squash in the Oven Step 22Bullet2

  • Remove the fibrous part and seeds with a metal spoon or fruit digger.

    Cook Butternut Squash in the Oven Step 22Bullet3
    Cook Butternut Squash in the Oven Step 22Bullet3
Cook Butternut Squash in the Oven Step 23
Cook Butternut Squash in the Oven Step 23

Step 3. Place the two halves in the dish and add some water

The cut side should be facing down. Add about 125ml of warm water.

The water will prevent the pumpkin from sticking to the bottom of the pan and, by creating steam, will facilitate cooking

Cook Butternut Squash in the Oven Step 24
Cook Butternut Squash in the Oven Step 24

Step 4. Cover the pumpkin with aluminum foil

Carefully line the surface of the dish with aluminum foil.

  • If you're using non-stick paper, make sure the non-stick side is facing the pumpkin.

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    Cook Butternut Squash in the Oven Step 24Bullet1
  • Pinch the paper around the edges of the pan to seal it.
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Cook Butternut Squash in the Oven Step 25

Step 5. Cook for 60 minutes

Once cooked, the pumpkin must be soft enough to be pierced with a fork.

  • You may not notice any changes in the color of the pulp.

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    Cook Butternut Squash in the Oven Step 25Bullet1
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Cook Butternut Squash in the Oven Step 26

Step 6. Mix the pulp with butter, brown sugar and cinnamon

If you wish, empty the pumpkin and put the pulp in a large bowl. Mash it with a potato masher and then add the other ingredients, mix them patiently to incorporate them into the softened pulp.

  • Wait several minutes before handling the hot pulp just out of the oven.

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    Cook Butternut Squash in the Oven Step 26Bullet1

  • You can serve the pumpkin pulp whole or mash it with a potato masher. If you decide not to crush it, cut it into pieces of the desired size. Season with brown sugar, butter, and cinnamon, or try different seasonings like salt and pepper.

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    Cook Butternut Squash in the Oven Step 26Bullet2

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