3 Ways to Gain the Right Weight in Pregnancy

Table of contents:

2024 Author: Samantha Chapman | [email protected]. Last modified: 2023-12-17 09:13

Contrary to popular belief, you don't have to eat for 2 during pregnancy but instead make sure your baby gets the right amount of nourishment while in your womb. A healthy and balanced diet will ensure the fetus grows healthy and well fed. The right weight you should put on during pregnancy depends on how much you weigh at the moment. If you are thin, you can gain weight even more than a woman who is already overweight.

Steps

Method 1 of 3: Normal Weight Gain

Gain the Appropriate Weight in Pregnancy Intro

Step 1. Learn what the right pregnancy weight is for your height and size

If you have a body mass index between 18.5 and 24.9, you should gain weight between 11 and 15 kg.
If you are underweight, i.e. you have an index below 18.5, you may also gain more weight. It is not unusual for women in this category to add 12 to 18 kg.
An overweight woman, i.e. with an index 25 to 29, 9, should only put on 6-11 kg.
An obese woman with a BMI above 30 will have to gain weight from 5-9 kg.
Your doctor will recommend that you gain more or less weight depending on your state of health.

Gain the Appropriate Weight in Pregnancy Step 2

Step 2. Figure out how much weight to put on during each quarter

In the first trimester you should usually gain weight by 900-1600 grams. After that, calculate about 450g per week

Gain the Appropriate Weight in Pregnancy Step 3

Step 3. Gaining weight is a necessary part of pregnancy and not everything will become fat

About 3.5 kg will be of the baby. From 900 to 1200 g will be of the placenta and as many of the amniotic fluid and breast tissue, 900-2500 g will be due to the increase in the uterus and 1800 g will be due to a greater flow of blood.
Only 2250-4 kg will be deposited as fat to help the body in labor, delivery and breastfeeding.

Gain the Appropriate Weight in Pregnancy Step 4

Step 4. Ask your doctor to determine how many calories you need to gain weight properly

Generally, 100 to 300 calories can be added.

Method 2 of 3: Buy More Weight

Gain the Appropriate Weight in Pregnancy Step 5

Step 1. Eat frequently:

5 or 6 small meals a day.

Gain the Appropriate Weight in Pregnancy Step 6

Step 2. Choose fatty cheeses and crackers, ice cream and yogurt, dried fruit or nuts as snacks to get fat

Gain the Appropriate Weight in Pregnancy Step 7

Step 3. Use peanut butter on toast, apples or celery to add healthy protein and calories to your snacks

Gain the Appropriate Weight in Pregnancy Step 8

Step 4. Add some fat, using toppings like sour cream, cheese, or margarine

Method 3 of 3: Slow Down Weight Gain

Gain the Appropriate Weight in Pregnancy Step 9

Step 1. Choose healthy, low-fat options, avoiding the usual seasonings

Gain the Appropriate Weight in Pregnancy Step 10

Step 2. Switch to skim milk instead of whole milk and non-fat or light cheese instead of classic

Continue to consume 4 servings of dairy products per day.

Gain the Appropriate Weight in Pregnancy Step 11

Step 3. Choose water instead of other drinks, especially those with sugar that can unbalance your calorie intake and make you fat

Gain the Appropriate Weight in Pregnancy Step 12

Step 4. Limit the salt

It causes fluids to be retained in the body.

Gain the Appropriate Weight in Pregnancy Step 13

Step 5. Avoid high calorie snacks like cakes, cookies, candies and chips

They don't add nutrients that are good for the baby. Choose fruit instead.

Gain the Appropriate Weight in Pregnancy Step 14

Step 6. Change cooking method to help correct weight gain

Go from frying to cooking in a pan, grill, boil or grill.

Gain the Appropriate Weight in Pregnancy Step 15

Step 7. Ask your doctor what exercises you can do during pregnancy

Often moderate exercise such as swimming and walking can be of great benefit to you and the baby, causing you to burn extra calories.

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