How to Change Your Point of View: 7 Steps

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How to Change Your Point of View: 7 Steps
How to Change Your Point of View: 7 Steps
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Sometimes, when life becomes monotonous or you can't tolerate anything anymore, you may feel the need to change the way you do and see things, maybe even drastically change them. This article helps you find out how to change your perspective.

Steps

Change Your Focus Step 1
Change Your Focus Step 1

Step 1. Take a step back to get away from the problem or problems

Determine your real perspective. Maybe grab a pen and paper to write it down (tactile involvement is helpful). Try making a mind map. Here are some food for thought to help you determine your perspective:

  • Ask yourself what is the thing that worries you most in your life right now.
  • Analyze your life and understand what's wrong.
  • Think about the things that are making you suffer right now.
Change Your Focus Step 2
Change Your Focus Step 2

Step 2. Alternatively, perform this analysis in reverse:

  • What is working right now?
  • What's going right?
  • What makes you happy?
Change Your Focus Step 3
Change Your Focus Step 3

Step 3. Avoid asking questions that make you feel helpless or unable

Questions of this kind have no real answer, not to mention that they will push you to victimize yourself. It can happen that you are the victim of a particular situation or circumstance that is beyond your control. However, it is not profitable to view it in a way that prevents you from proposing new challenges and choosing to change your life path. Whatever the truth, nothing is gained by ruminating. Here are some examples of questions that make you feel helpless and trapped:

  • "Why me?".
  • "Why does everything always go wrong with me?".
  • "It's all the fault of the government / my neighbor / my family."
Change Your Focus Step 4
Change Your Focus Step 4

Step 4. Take control of the situation by asking yourself the right questions

Ask yourself what are the positive aspects of what you are experiencing. For instance:

  • "What can I do to affect the final result?".
  • "What positive consequences will this series of events have?".
  • "How can I identify, grasp and exploit the positive things that are found amidst adversity?".
Change Your Focus Step 5
Change Your Focus Step 5

Step 5. Do something else for some time, even if you have to force yourself to

Getting distracted by engaging in a task or activity that has nothing to do with the situation will help you distance yourself from it. You may also find that you have a talent you weren't aware of or a skill you haven't had a chance to develop yet.

Change Your Focus Step 6
Change Your Focus Step 6

Step 6. Try to do something simple

Simplifying your life can keep you grounded, bring you back to your true identity and the direction you need to follow. It will also help you clarify anything that seems complex to you and scale it into a simpler context. Try this exercise to get a better idea:

  • Look around and find any red, round or other objects that correspond to any other feature (whatever, that's not the important thing). Your goal is to distract the mind and give it something else to focus on. Do it for a few minutes.

  • Try to remember all brown or square objects. Choose items that you did not search directly.

    • It may help to ask someone to define the main goal or the alternate goal, so that you are not subconsciously distracted.
    • When this exercise is carried out in the context of a workshop, often the reaction of the participants is as follows: "You didn't say to do this" or "It's not fair". To this the answer would be: "And when has life ever been?".
    Change Your Focus Step 7
    Change Your Focus Step 7

    Step 7. Address the problem

    This exercise will help you develop skills that will come in handy in life. Consider how to apply the surprise effect and the change of perspective you have learned through the exercise to the events of your daily life. The important thing is to keep changing your perspective until it comes naturally and spontaneously to you in the face of difficult life events.

    Do something every day that helps you change your perspective, no matter how insignificant it is

    Advice

    • You're focusing too much on your weaknesses and less on your strengths Surprisingly, many people focus on the negatives and difficulties in life, avoiding focusing on what they do best and are talented for. Take more time to work on your strengths, you will see that your perspective on how to improve and live your life will change very quickly.
    • Action is the antidote to emotional paralysis and victimization. Maybe you think something is impossible or too difficult, or you think it will give you a hard time, but until you try you will never know. Words are not tangible. Get to work: do what you fear most and don't stop. Action benefits well-being and is essential for changing perspective.
    • Clean and simplify your environment. It is difficult to change perspective if it is bogged down and assaulted by disorder. Cleansing will also help you clear your mind. Start at the desk, then move on to the sofa, the floor, and the rest of the house.

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