Have you ever found yourself in a situation where it was necessary to think quickly of a solution, but you have not been able? Or maybe you'd just like to be sharper? Moving forward in your career, education or personal life? If you want to know how, read on.
Steps
Step 1. Relax, otherwise your brain will be confused and you will not be able to think clearly
Step 2. Analyze the content of what you are learning / situation and generate possible solutions
Step 3. If there is a conflict, decide what to say or do to resolve the problem
Make sure you don't say anything you might regret later on.
Step 4. Express or do what you have decided, with confidence
Step 5. Eat healthily
Organic products make the body and brain work better. In fact, your brain consumes about 60% to 70% of the nutrients you take in.
Step 6. Exercise
Exercise helps the body to function better, including the mind, which will help you think faster. Exercise may seem boring, but you can make it fun by doing something you enjoy, like jumping rope, netball, aerobics, etc. You could also do it with a friend or listen to music while exercising. There are some amazing health benefits and it extends life.
Step 7. Go to sleep at the same time all the time and get up early in the morning, this will keep your mind alert all day
Adults need fewer hours of sleep than teenagers or children, but it's still important to get some sleep
Advice
- If you have a smartphone, there are apps made for brain work! The free ones are Lumosity, Brain Age Game, Clockwork Brain, Memory Trainer, etc.
- Dwelling on something that interests you or is important will help you remember better. Taking lessons is a good start.
- Overworking or stressing the brain makes no sense - the brain works to learn new information correctly for about 4 hours a day… It's okay to take a break every now and then.
- It is not certain that you will feel immediate changes. Learning is a PROCESS.
- Reading books helps to have imagination and creativity.
Warnings
- Never regret what you did. If you never go wrong in life, you never learn anything. Mistakes make perfect!
- Don't think too much about a solution.
- NEVER, NEVER, NEVER BE AFRAID OF WRONGING! If you have to say something, say it with confidence. If you don't try you will never know.
- Never say anything you might regret later on.
- Thinking too much shuts down the brain, try to think realistically when something unexpected arises.
- If you've made a mistake or changed your decision, forget it. You can't change the past, but you can still change the future.
