Have you ever seen the pros playing on TV who always seem to make a difference on the pitch, move the game or just have that physical advantage? Below you will find some simple steps to follow to help you become a player of that type.
Steps
Step 1. Choose and stay in a specific role
No good level team can be built by suddenly swapping a prop with a center.
Step 2. Don't try to be a hero, play right and do what your role and position on the pitch require at the moment
If you are a prop, for example, try to keep the ball safe during a ruck or put pressure on the halfback in a maul.
Step 3. Improve your skills and potential
It can mean anything from practicing your teammates in training to improve tackle to sprinting and accelerating at work or school during breaks to improve speed. Don't worry, others will be scared of having someone running to meet them and will be under more pressure when they have to tackle you.
Step 4. Watch top level matches, any team you like
This will make a difference in your playing skills. You will learn the techniques, the strategies and you will immerse yourself completely in the world of rugby.
Step 5. Plan a good daily training routine that fits your role
For example, speed exercises for a three-quarters and physical strength exercises for a forward. However, always remember to keep yourself in maximum shape to be able to be on time in the various phases of the game (ruck, maul, etc.).
Step 6. Have fun, it's the biggest secret
Be part of a good team where you feel comfortable and in good company. Everything could easily get boring without a tight, tight team.
Step 7. Show yourself in training
It will allow you to build a good relationship with the manager and learn everything you need to become a good player. This really is the best thing you can do.
Advice
- Always keep a positive attitude.
- Don't be disappointed if you don't immediately become the champion of the team. Some players often fail to have a good game until the end of the season.
- Don't brag about your accomplishments, you'll be annoying to others to say the least.
- Keep fit! Being in good physical shape will greatly improve your level of play. Don't settle for training sessions with the team: a run in the park or a jump to the gym every day will be of great help.
- If you are in the scrum, don't worry about not getting the ball too often. By helping to maintain possession of the ball during the game, you will be as important as whoever has the ball in hand.
- Always keep an eye on the ball!
