Shin guards are a type of protective equipment that is used to prevent leg injuries while playing certain sports. The regulations of some activities, such as football, impose this kind of protection on players. However, like any personal protective equipment, shin guards are only effective when worn correctly. Allow yourself a long racing career by learning to choose the right pair of shin guards for you and to wear it in the right way for maximum protection.
Steps
Part 1 of 3: Buying the Right Shin Guards
Step 1. Measure your leg
The wrong size shin guards prevent athletic performance. Furthermore, they can also be dangerous, since those that are too small leave areas of the leg uncovered and therefore vulnerable to direct contact, while those that are too large can trip and cause injuries. For all these reasons, it is essential to choose the right shin guard size for a good sporting performance and for your safety.
Take the measurement starting from 5 cm below the knee to the crease of the ankle. This is the area that the shin guard must protect. The length you detect determines the ideal size of the device
Step 2. Choose the right model
There are mainly two types. Each offers a different and unique level of protection and flexibility.
- Simple shin guards. It is a protective plate that slips into a tubular compression sheath and is worn just like a large sock. This model offers a wide range of motion, but less protection and is recommended for experienced players.
- Shin guards with ankle protection. In this case there is a protective plate that wraps around the leg and is provided with a padding that surrounds the ankle. This model is recommended for young or inexperienced players, as it offers greater protection.
Step 3. Go to a sports equipment store and find the model that's right for you, both in size and style
There are many centers specializing in sports clothing and equipment and it won't be difficult for you to find them. If you are a very experienced player and are looking for a particular model of shin guards, then you should go to a shop that only deals with the sport you play. Thanks to the measurements you have taken of your leg, you will be able to buy the right size.
Prices are quite variable. As a general rule, the more expensive they are, the better the protection, but be aware that this is not always the case. Novice gamers don't need particularly expensive devices, just the right protection. The shop assistant will be able to advise you and find the right pair of shin guards for you and at the right price
Step 4. Test the device
Make sure it fits your body perfectly. Remember that it must cover the leg from above the ankle up to 5 cm below the knee. If the size you wore is too large or too small, then try another model. Remember to walk with shin guards. Make sure they are comfortable and do not inhibit movement. You need a protective device that still allows you to play effectively.
- Try walking and running while wearing your shin guards, they shouldn't slow you down or prevent you from moving smoothly.
- Perform the movements that your sport usually requires. For example, if you play soccer, try hitting a ball. The shin guards shouldn't make this action difficult for you.
Step 5. If you are having difficulty, ask the clerk a few questions
He will be able to offer you tips and tricks to find the right pair of shin guards for you.
Part 2 of 3: Wear the Shin Guards Properly
Step 1. Slide the shin guards over the ankle on the shin itself
This is the first piece of clothing you should wear, as it must be under your socks.
Step 2. Position the guards properly
Make sure they are centered on the shin and not on one side. They should cover the leg from the ankle to the knee. If you have chosen a model with padding for the ankles, then check that the ankle area is well covered on both sides. Make sure the device is properly positioned before continuing to dress, otherwise you risk getting very injured.
Step 3. Secure the bands
Most models have bands that attach it to the upper leg. Make sure they are tight enough so that the shin guards do not move, but not to the point of impeding circulation.
If you notice your feet swelling, itchy, darkening, or numb, then the bands are probably too tight. Loosen to avoid injury
Step 4. If necessary, use masking tape to secure the guards
Models that slip into the tubular sheath and those without ankle padding usually need to be additionally secured. Even the best shin guards can be detached during the toughest races.
- Simple models usually don't have bands and need to be taped at both ends. Wrap specific tape for sports activities around the lower and upper ends of the shin guards and do tests to make sure it does not move or slide down.
- If your shin guards have straps for attachment, then you should try them out. Wrap them around your leg to check for tightness. If you notice them shifting, you can add some masking tape just like in simple models.
- Bring more adhesive tape with you during competitions. He may need to be substituted during breaks or at halftime.
Step 5. Put the socks over the shin guards
Not only does this garment cover the protectors, it also keeps them in place. The sock should be snug, but not so tight that it restricts circulation.
Pull the socks all the way to make sure they are tight enough. If you have "left over" a bit of stocking that covers and tightens the knee, you can roll it down to secure the shin guard
Step 6. Put on your shoes
If they're the right size, they shouldn't interfere with the shin guards.
Part 3 of 3: Store Your Shin Guards Carefully
Step 1. Read the shin guard cleaning instructions, which are often included in the package
Some models need to be treated in a special way and you could ruin them if you are not scrupulous. If there are no specific precautions, then follow the procedures described here to keep the guards clean and prevent infections.
How often you need to wash your shin guards depends on how much you use them. If you wear them regularly, then you should clean them at least once a month to avoid the accumulation of bacteria and bad odors
Step 2. Let them dry after use
Sweat is not only unhygienic, it also damages the shin guards over time. Instead of leaving them in the sports bag after a workout or a game, put them in the air to dry.
Step 3. Wash them with soap and water
All sports equipment is a breeding ground for bacteria, which could cause serious infections if you cut yourself. The soap and water kill them and prevent the formation of colonies on your equipment.
Step 4. Before using them again, wait for them to dry completely
Leave them outside and the sun should dry them quickly.
Step 5. To get rid of bad smells, sprinkle your shin guards with baking soda
You will probably notice that after a few uses, they will start to smell like sweat. Once dry, sprinkle them with baking soda to eliminate unpleasant odors.
Step 6. Check them regularly for cracks or other damage
Broken guards not only don't offer a good defense, they could even hurt you. If they break during use, the plastic that make up the shin guards could cause you a bad cut. If you notice any cracks, it's time to change them.
