It is very difficult to move forward when you are in love with someone who does not reciprocate your feelings, is not compatible with you or has entered your life at a bad time. If you are trying to resist, build your independence and distance yourself. Once you have found the right person and are ready to fall in love, don't hesitate to accept the new situation.
Steps
Part 1 of 3: Feeling Satisfied Regardless of the Other Person
Step 1. Focus on your personal goals
Invest the energy you would spend in a relationship to improve yourself on a personal level. List the ways you could make this change and choose one to correct the aspects that will allow you to be happy and proud of yourself. Develop a plan that helps you achieve your goals and stick to it.
- Make it your goal to grow professionally or improve your grades in school;
- You decide to improve your fitness. For example, you can go to the gym 4 days a week.
Step 2. Spend some time with your family and friends
Whether you are single or engaged, everyone needs to socialize and feel the support of others. Have fun with family members and friends whose company you enjoy so that you can bond even without being in a relationship.
Anything is fine, whether it's a walk with your mom or bowling with classmates. However, it would be a good idea to avoid spending too much time with couples so as not to play the "third wheel", otherwise you risk feeling alone and / or excluded
Step 3. Get out in the fresh air
You may feel more serene by taking a breath of fresh air and immersing yourself in a beautiful natural setting, made of trees, flowers, mountains or the sea. At least once a week try taking a walk alone in the woods or reading a book on the beach to satisfy your heart and soul and find some inner peace.
Step 4. Use your creativity
It is stimulating to get in tune with one's ideas and intellectual abilities. A passion can give you the strength to create and express yourself and, as a result, make you feel happier. Sign up for that improvisation course you've been putting off for weeks or, if you like writing, focus on your short stories during your free time.
Step 5. Pamper yourself in a healthy way
Physical displays of affection circulate oxytocin and serotonin, the hormones that fuel love and pleasure. It is normal to touch your partner, but if you are single, this possibility may decrease. Then, try different activities that involve physical contact, such as massages, couple dances, or interacting with animals, and cultivate anything that makes you feel joy and affection.
Don't seek love and pleasure through sexual intercourse if you don't feel emotionally ready. Also, never push anyone to have sex if they don't agree
Part 2 of 3: Avoid Falling In Love With One Particular Person
Step 1. Decrease contacts
If you feel like you are too attached to a person, the best way to avoid falling in love is to distance yourself. If you are always in her company and / or communicate continuously through phone calls and text messages, it is inevitable that you will often think about her with the result that your feelings will become stronger and stronger. Take a step back and change your plans or leave your phone in another room for a while.
If you are a direct, open and outgoing person, you may feel better communicating this choice to the person you are in love with. If so, try saying, "I'm sorry, but I need to distance myself from this relationship."
Step 2. Avoid social networks
Do your best to resist the temptation to check the Facebook, Instagram or Twitter profiles of the person you like, otherwise it will be harder to forget them and what you feel about them may become stronger. If you are not able to, take a break from social networks by focusing on other things.
- To avoid seeing the posts he publishes on Facebook, go to his profile and click on "Unfollow". In this way you will remain friends, but you will avoid that what he writes does not appear in your home.
- Consider the possibility of deactivating Instagram push notifications by entering the "Settings" function of your smartphone, clicking on "Notifications", selecting "Instagram" and deactivating "Allow notifications".
Step 3. Reflect on past relationships that haven't gone well
Strong emotions can be overwhelming and prevent you from observing the situation objectively and rationally. To avoid falling in love, think back to relationships and adventures that ended badly or didn't turn out the way you hoped. Don't dwell on past experiences, but use them to stay grounded.
Remember the fights you had with your ex and think, "It was difficult and painful. I don't want to relive it all over again. Now my life is better and things are going right."
Step 4. Keep busy
If you spend a lot of time thinking, it will be difficult not to think about the person you like. You can avoid fueling your feelings if you focus on other things. Consider helping your parents clean the house or pursue a new hobby. The less free time you have, the less tempting you will be to think about her.
Part 3 of 3: Accepting Love When You Are Ready
Step 1. Get rid of pain and resentment
Due to past experiences it can be difficult to fall in love even when the right person arrives. While love has a thousand extraordinary facets, it can sometimes be painful and scare you to build a new relationship. Try to forget the resentment by forgiving your ex and / or trying to reflect on the positive side of the hardest stories.
- For example, let's say you dated someone who loved playing soccer. You are passionate about it and today it has become one of your favorite sports, in which you are good and have fun.
- Try keeping a journal of your thoughts on pain in past relationships and try to develop a healthier approach.
Step 2. Try being a little more vulnerable
Frailty is a scary thing, especially if you've been hurt in the past. When the time is right, give yourself the chance to savor the joy of talking and spending moments with someone special. At first, try to give her a confidence every week to strengthen your bond. Try to gradually get attached, open up completely, and be honest as your story progresses.
Step 3. Ignore your self-criticisms
For one reason or another, many people don't give in to love. If you really care about someone but are having a hard time giving yourself the chance to live in an important relationship, chances are your mental processes are preventing you from doing so.
