Having wide hips is important to many women (and their male friends), as they help create an hourglass figure, which is desirable in many cultures. You can widen your hips with exercise, diet, and choosing the right clothing. Here are some steps that will help you have wider hips.
Steps
Step 1. Train your hips
There are many training programs to improve overall fitness, such as aerobics, running and weight exercises that work the hips, and there are also exercises that specifically focus on that area. Remember to drink some water before working out and eat a small protein-rich snack before and after. For example, try side leg raises.
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Get on all fours and wear anklets. A weight suitable for beginners is 2.5 kg.
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Lift your leg sideways until it is parallel to the ground. Keep the leg at the same angle (knee bent 90 °).
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Slowly bring your leg back to the starting position.
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Repeat until your muscles burn, then switch to the other leg.
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Do 3 sets, two or three days a week, skipping one between sessions.
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Step 2. Take care of your diet
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Eat bread, pasta, and other wholemeal flour products.
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Eat lots of fruits and vegetables every day.
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Remember to drink enough water throughout the day. You can buy bottles or filters to purify your tap water.
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Increase your consumption of healthy foods if you want to strengthen your hip area. If you eat too little, you may need to start eating more, gradually increasing. Don't overdo it and always eat a balanced diet.
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Step 3. Wear clothes that accentuate your hips
- Wear short shirts or tuck the shirt into pants that highlight your waist.
- Wear tight, not baggy pants.
- Try on different types of jeans in stores. Try versions with complex pockets and without pockets. Only buy items that make your hips appear wider.
- Consider other trouser fabrics like flannel or velvet to get the look you want.
Advice
- Keep working, but don't be impatient. Your hips will get wider sooner or later, but keep integrating exercise and a healthy diet into your lifestyle.
- Search the Internet to find suitable exercises. Find the ones you prefer and feel motivated to do.
