"Beauty" is a word that can have many different meanings for each of us. Beauty is a positive energy that should arise from ourselves, and not a state achieved through makeup and vanity. If you want others to see you as beautiful, you need to be the first to see yourself as beautiful. So how do you become beautiful inside and out? Keep reading.
Steps
Step 1. Go to bed very early the night before a special day
Wake up early on the morning of the big day.
Step 2. Stretch, get up and sit on the bed with a beautiful smile full of confidence
Thank God for giving you such a beautiful life and day.
Step 3. Brush your teeth and floss for a lovely smile
Step 4. Give yourself a nice warm shower and wash your hair with shampoo and conditioner
Use a body scrub and run the pumice stone over your heels.
Step 5. Get out of the shower and moisturize your skin with a face cream and scented body lotion
Sprinkle some of your favorite deodorant and use a moisturizer for your feet.
Step 6. Put on your favorite underwear, clothing, and perfume
Step 7. Soften your beautiful hair with a spray product and brush it gently; it will help you prevent them from breaking while making them more manageable at the same time
Step 8. Do some yoga exercises (Surya Namaskar) to improve blood circulation
Step 9. Drink lemon tea with honey:
is the best tea to start your beautiful day. Eat some cereal and drink a cup of warm water with honey (it is an invigorating drink).
Step 10. Before leaving the house, spray your shoes or sandals with deodorant
Don't forget the sunscreen.
Step 11. Face the world with a smile
Say hello to your neighbors, the postman and everyone you know. Smile gratefully to the universe for who you are; thank all those who notice your beauty with a sincere smile and help the people around you.
Step 12. Refuse junk food starting today
Eat healthy and drink lots of water.
Step 13. Come home with a smile and take a relaxing chamomile bath for 10 to 20 minutes
Step 14. Eat hot soup before your healthy dinner
Drink a cup of chamomile tea 30 minutes before going to bed.
Advice
- Think positive and positive things will happen to you.
- You smile.
- Totally avoid coffee and sodas.
- Go to bed before 11pm.
- Don't leave room for sarcasm or frustration.
- Avoid watching movies (horror or violent) before going to bed.
- Keep the house tidy.
- Be happy with yourself and surround yourself with optimistic people.
Warnings
- Always wear clothing that you feel comfortable in.
- Don't drink alcohol.
- Stay away from smoking and smokers - they will make you feel frustrated.
- Brush your teeth after every meal, otherwise the smell of your breath could spoil your beauty.
- Always wear the right makeup.
