How to Prepare for Mammography: 8 Steps

Table of contents:

How to Prepare for Mammography: 8 Steps
How to Prepare for Mammography: 8 Steps
Anonim

Regular breast screening is vital for the health of women over the age of 35 and can lead to early cancer detection. Getting a mammogram can be nerve-wracking, but preparing earlier may make you less uncomfortable. Learn how to prepare for a mammogram to make the exam easier.

Steps

Prepare for a Mammogram Step 1
Prepare for a Mammogram Step 1

Step 1. Bring your previous exams with you

Especially if you have carried out them in other structures, it is always better to take the results with you. This medical history will be useful for the doctor who will make a comparison to find any points or abnormalities that may be present

Prepare for a Mammogram Step 2
Prepare for a Mammogram Step 2

Step 2. Avoid caffeine

Prepare for the exam by varying your diet and skipping coffee, energy drinks, or other caffeinated foods and beverages for a day or two. Caffeine can increase swelling of the breast tissues and make mammograms painful. By avoiding it, our system reduces swelling and sensitivity and the test will cause you less discomfort. Additionally, caffeine can make you nervous, worsening any anxiety you may feel about mammograms

Prepare for a Mammogram Step 3
Prepare for a Mammogram Step 3

Step 3. Book it at your convenience

Prepare by booking the exam at least one week after your period. Menstruation can increase the tenderness and swelling of the breast tissue, so if you book the exam at least one week after your period ends, you will reduce the problems and discomfort

Prepare for a Mammogram Step 4
Prepare for a Mammogram Step 4

Step 4. Wear two broken pieces

Dress in a shirt and pants instead of a suit or one-piece. This way you only have to take off the top. You will likely be wearing the hospital gown anyway but with the pants on you will feel less exposed

Prepare for a Mammogram Step 5
Prepare for a Mammogram Step 5

Step 5. Ask the nurse

It may be helpful to talk to your doctor or nurse about what to expect during your mammogram if this is your first time doing it or if your experiences have all been negative before. Understanding everything that is going to happen will calm you down and prepare you mentally

Prepare for a Mammogram Step 6
Prepare for a Mammogram Step 6

Step 6. Stay clean

Avoid deodorants, perfumes, body lotions, and sprays on the day of the exam. Some ingredients of these products contain metallic elements that could interact with the machinery, giving wrong or inconclusive results

Prepare for a Mammogram Step 7
Prepare for a Mammogram Step 7

Step 7. Take a pain reliever

Reduce pain during and after your mammogram by taking ibuprofen or acetaminophen an hour or two before your appointment. They are pain relievers and anti-inflammatories that can reduce post-exam swelling and pain

Recommended:

How to Prepare a Set with the Green Screen: 9 Steps

How to Prepare a Set with the Green Screen: 9 Steps

Would you like to recreate the modern green screen technique, now so in vogue, but you don't know how to do it? The step-by-step directions contained in this guide will make the dream of aspiring filmmakers come true! Steps Step 1.

How to Prepare and Cook Seaweed: 4 Steps

How to Prepare and Cook Seaweed: 4 Steps

Algae are also known as sea vegetables. They are low in saturated fat and cholesterol, but are rich in vitamins and have very high concentrations of many minerals. Seaweed is said to reduce cancer risk and aid weight loss. You may be thinking about adding seaweed to your diet.

How to Prepare for EMDR Therapy: 7 Steps

How to Prepare for EMDR Therapy: 7 Steps

Eye Movement Desensitization and Reworking (EMDR) is a psychotherapy that has been shown to be very effective in healing a wide range of psychological problems in people of all ages. It was originally used to treat war veterans with post-traumatic stress disorder and with women who had experienced sexual assault.

How to Prepare a Farewell Party: 6 Steps

How to Prepare a Farewell Party: 6 Steps

A farewell party can be held on a multitude of occasions, for example when someone leaves their job, moves abroad or leaves a business they have been in for a long time. Organizing a farewell party is not very different from organizing other types of parties, except that you need to consider the most suitable way to honor the person who will have to leave us.

How To Prepare Rosemary Oil: 4 Steps

How To Prepare Rosemary Oil: 4 Steps

Rosemary oil (not to be confused with rosemary essential oil) is perfect to add to a hot bath to relax sore muscles or to give you a dose of energy. It can also be used to flavor various dishes, such as pasta and pizza. Here's how to prepare it.