The 5-bite diet is one of the many diets devised by doctors, which has enjoyed great success around the world thanks to its creator, Dr. Alwin Lewis and the US television program dedicated to medicine, conducted by Dr. Oz. Although the latter has publicly stated that poor food intake over a long period (for several weeks) is neither healthy nor safe, it is still a popular diet. If you are looking for a quick way to lose weight, the 5 Bite Diet, while not healthy for an extended period, can be a quick and effective solution.
Steps
Part 1 of 3: Follow the 5 Bite Diet
Step 1. Drink large quantities of any beverage you want, as long as it is non-caloric
Dr. Alwin Lewis says fluids are an important part of this diet - they help maintain satiety and hydrate. Diet sodas are also okay, as long as they don't contain calories. Too many carbonated drinks, such as diet drinks, are not suitable for lifestyle changes.
He recommends having breakfast each morning with a large cup of black coffee and a multi-vitamin "juice". His school of thought emphasizes that the body goes into a state of lack of food during the night and, therefore, the longer you can extend it, the more weight you lose. So, save your precious bites for later and drink, especially in the morning, to lose more weight
Step 2. Give 5 medium-sized bites to your lunch
Since this is a modified fasting technique, it's up to you. You can make 5 bites of lettuce, 5 bites of shrimp, or 5 bites of Snickers (Dr. Alwin explains that the Snickers bar can make it easier to start the diet the first few days). To see better results even from a health perspective, try varying the five bites during the meal: three bites on a hamburger, one bite on an apple and another on a few slices of carrot, for example.
- The less varied the bites, the less healthy the diet will be. You will still be able to lose weight since your calorie intake is very limited, but you risk not getting the nutrients your body needs.
- Even if you choose to vary your bites, there is a danger of not getting the necessary minerals and proteins. Try eating salads or steamed vegetables to get enzymes and other important nutrients (broccoli is high in protein). Don't be surprised if you feel lightheaded or slightly nauseous (you will tend to feel less hungry over time). If you follow this diet, try to choose high-calorie foods, including good fats (olive oil and nuts), omega 3s found in cold-water fish, and other proteins, to keep the body strong.
Step 3. Take 5 bites for dinner
For dinner, exactly the same guidelines apply as for lunch: 5 fairly large bites of a rich variety of foods, to be chewed slowly. The body needs good nutrients to stay active, but also to burn stored fat produced by calories. And don't forget to drink a good glass of water before, during and after meals.
One of the reasons people like this diet is that it allows for anything. You can take five bites of a sweet slice, some cookies and ice cream if you like. However, try not to give in to the most harmful temptations, but make sure that the 5 bites are as balanced as possible
Step 4. Take a multivitamin with minerals and a capsule of purified, concentrated fish oil containing omega 3s every day
Dr. Lewis acknowledges that a low amount of food does not provide the body with the vitamins and mineral micronutrients it needs to stay healthy and function, especially over a long period of time. For this reason, he recommends that all dieters take a multivitamin every day. To move forward, you need to adhere to this rule.
- It may seem like a not very essential element in a balanced diet, but don't underestimate it. This diet is already poorly indicated from a healthy point of view. If you don't take the vitamins you need on a daily basis, it could be even more harmful.
- Gummy vitamins are delicious and you will feel like you are eating candy when you feel the pangs of hunger. Use them as additional bites if you wish.
Step 5. Avoid any kidney problems by keeping your body well hydrated
Make sure you eat protein-rich foods. Take about two mouthfuls of protein foods a day (a medium-sized Snickers has several grams of protein, for example). It's all too easy to get all your calories from carbohydrates and fat. In fact, vegetarians run this risk on a daily basis.
The easiest way to get protein is to consume nuts and meats, including chicken, turkey, beef, and fish - they are all well stocked with. Tofu also contains some. If you prefer, you could add a protein powder to drinks
Step 6. Take a single bite of a snack between meals if you like
Dr. Lewis says a total of 12 bites a day is fine; so you can grab a bite out of meals if you wish. That bite will literally have to be the only one unscheduled.
Make it worth it! To quench your hunger, the bite should be satisfying. Therefore, consume something fatty. It would be a good idea to take a big bite out of a piece of cheese which, by the way, is high in protein
Part 2 of 3: Understanding how the 5 Bite Diet Works
Step 1. Keep in mind that this is a crash diet, generally regarded as a form of fasting (modified, in which you go hungry for a short time)
Although it has been described by Dr. Oz as a fad, he himself expressed some concerns during his TV show. This is a noteworthy opinion, because it does not come from a professional accustomed to making unfavorable judgments.
-
This diet does not propose a lifestyle, as do other diets such as Atkins or vegetarians. Rather it is based on the idea of feeling "hungry" by eating little, so as to shrink the stomach and not eat too much.
- Don't worry too much: it has been shown that, once undergoing radical weight loss surgery and followed by doctors in the period of convalescence and post-operative weight loss, people can live by eating small portions for months and then a little more abundant for the rest of their life (for example, 4 or 5 small meals a day, liquids, meal replacements, or smoothies to get enough calories over the next several decades).
- Realize that the only source of energy for the body is glucose. In fact, sick people are given only a "glucose solution" intravenously, which becomes the only source of food for several days, before they are prescribed liquid foods that go directly into the stomach. This is done in cases where it is difficult to swallow after a stroke or when the patient is in a coma. Clearly, this diet can last for decades, but it's not ideal.
Lose Fast on 5 Bites Diet Step 8 Step 2. Don't follow this diet for a long time
At most, stick to it for a couple of weeks. Stop it for a few days, giving your body a chance to return to normal. It will be effective because you don't eat, but it's not feasible in the long run.
After trying it, it may be more difficult for the body to eat large amounts of food. Try it for a few days and see how your body reacts. You may find later that it will be easier to eat smaller, but still healthy, portions
Lose Fast on 5 Bites Diet Step 9 Step 3. Know that this diet works on a simple calorie restriction that makes you hungry
There is no magic behind it - it simply consists of undergoing a form of scheduled fasting and keeping the body under a severe calorie restriction regimen. If you eat around 400 calories a day, you should see results depending on what you eat.
You can easily come up with a similar diet. Maybe 5 bites per meal, including breakfast? It would be a step in the right direction, because you would be taking in more nutrients per day and, in any case, the results would remain visible. Modify it for your own use and consumption so that it is more feasible and healthier
Lose Fast on 5 Bites Diet Step 10 Step 4. Realize that having a BMI of 18.5, as recommended by this diet, is not healthy for most people
One of Dr. Lewis is to get to a BMI of 18.5. To be exact, it's not healthy for anyone. The same dr. Oz was baffled, because there is a risk of going underweight. You don't get an attractive physique and, again, it's not a healthy eating style.
- In fact, recent research has found that anorexics are more likely to die than obese people. In fact, weighing a little more is beneficial to the body. Try to get to a BMI that's appropriate for your body and lifestyle, avoiding following the tips from those who don't even know you.
- Don't give weight to the discussions about BMI. This is a 200-year-old formula used to classify large numbers of people and does not take into account all factors other than height and weight. Sometimes, even movie stars turn out to be obese based on this metric. BMI should never, ever, ever be a goal.
Part 3 of 3: Simplify the Diet
Lose Fast on 5 Bites Diet Step 11 Step 1. Take bigger bites
You can only give 5 at a time, so make it worth it. There is no room for delicacy in this diet. Rest assured that even if the 5 bites are big, you will continue to lose weight. In fact, if they are older, you will be more likely to follow her. It will be easier for the body and mind.
Weight loss won't slow down. However, you will be eating quality foods in no time. For the rest, the body will process the food, accumulating it in the fat reserves and giving it to the muscles. If the bites are too small, it will begin to eat away at the muscle mass to grab the necessary protein and calories
Lose Fast on 5 Bites Diet Step 12 Step 2. Vary your diet
If you decide to eat Snickers bars day after day, the diet will be more difficult than it already is. To ease the situation, eat a variety of dishes. Choose foods from every food group, including those that contain fat (the body needs it, especially in these conditions).
If you're just starting the diet, you need to eat, especially a variety of foods to get all the nutrients your body needs. To keep it alive and active and avoid meals being monotonous, vary your nutrition, even if it means taking a bite here one there
Lose Fast on 5 Bites Diet Step 13 Step 3. Think about the money you are saving
Does your willpower fail? It's normal. Dr. Lewis says you have to grit your teeth and value progress. Also try to think about the money you are saving. A meal can last for days.
It may be the only benefit of this diet. There is no need to buy special foods. Just limit yourself to the table
Lose Fast on 5 Bites Diet Step 14 Step 4. Don't follow it for too long
Again, this is not a sustainable diet. You can't live your whole life by eating 10-12 mouthfuls a day. When you inevitably stop, you will slowly gain weight again, even if it will be more difficult to eat as before. At best, this is a temporary solution.
The first two days will be the most difficult. After the third or so, it will get easier. The body will get used to ingesting less food and the stomach will shrink. The more you continue, the easier it will be. However, this does not mean that it is good for your body, which will slowly begin to lose energy. For this reason, he eats normally after a few days to reinvigorate him
Warnings
- Stop your diet from time to time so as not to overdo it. It is not healthy to follow it for too long.
- Avoid consuming muscle mass! If you lose too much weight, you will not have accumulations of fat to dispose of.
