Exams … just hearing this word some kind of tension takes hold of some people. Exams shouldn't be a big concern, so learn to stay calm and let your brain work.
Steps
Step 1. Plan your study schedule wisely to cope with it comprehensively
Calculate the days at your disposal and the material you need to read. Then create a calendar by dividing the days according to the importance of the different subjects of study. This way you will be able to avoid tension because you will know how much time you have available for studying and reviewing each topic.
Step 2. Get enough sleep
8 hours of sleep are needed to have a calm mind.
Step 3. During your study, take a break when you feel tired and feel that your mind begins to fantasize
If your concentration lasts less than an hour, take a 5-10 minute break on an hourly basis to refresh your mind. With practice and minimal distractions, you will learn to gradually thin out necessary breaks, being able to study more productively for longer stretches of time.
Step 4. Exercise
This is one of the best ways to avoid tension. Move your body every day.
Step 5. Avoid junk food, especially meat, fried foods, chocolate and carbonated drinks
Step 6. Drink lots of water
It's healthy and helps you think more clearly.
Step 7. Avoid stressful people
Stay away from those who are constantly obsessed with their grades, brag about past exams, or ridicule others by flaunting their knowledge. Focus only on your study, the positive results will not be long in coming.
Step 8. Avoid a last minute review, just before the exam, it will only cause additional stress
Advice
- Don't worry because it's just an exam. The more relaxed you are, the better your performance will be. Don't get nervous about the term exam, take it as a 'test'.
- Eat lots of fruit, and especially lots of fruits like oranges, will help reduce tension and provide you with energy.
Warnings
- Don't forget to stay calm and bring your stationery and supplies along with a bottle of water
- Try not to get overwhelmed by emotions.
