Since your mom is a very important person to you, when you see her feeling down you may tend to feel sad too. If you're looking for a way to cheer them up, there are lots of little things you can do. You can try to talk to her or communicate with her in other ways and offer to help her with the housework. most likely it will be enough to make her smile again.
Steps
Method 1 of 3: Talk to Your Mom
Step 1. Ask her what's wrong
If your mom seems sorry about something and you're not sure what it is, the best way to find out and help her feel better is to ask her why she's upset. Try to talk to her at a time when you are alone and have time to sit down and chat.
- For example, you can try talking to her after dinner or on the weekend.
- There is no need to prepare a complicated speech, you can simply say to her, "I noticed that you seem a little sad. Is there something wrong?".
Step 2. Offer to help her
Your mom may be concerned for a specific reason, which may give you the opportunity to offer your help. For example, if she tells you that she is stressed out because she has to clean the house thoroughly because your grandparents are coming to visit, you can volunteer to help her with the housework.
Be aware that your mom may feel sad from time to time even for no particular reason. It happens to a lot of people and it's completely normal. However, if you feel low for a long time, then you may need to seek help from your doctor
Step 3. Embrace her
Hugs are a very powerful way to cheer someone up. They help relieve stress and make the body release a hormone called oxytocin, which fosters a greater connection between people and makes us feel closer to each other. Try hugging her tightly to let her know you love her.
Step 4. Tell her something that pleases her
Your mom will likely feel better if you say kind words to her. Here are some examples of phrases you can use to comfort her and cheer her up:
- "I love you";
- "You are important to me";
- "You care about me";
- "You are not alone".
Method 2 of 3: Open a Dialog
Step 1. Call or text her
If you are not at home or your mom is somewhere else right now, you can call her or send her an SMS or chat message. Just try asking her how her day is going and let her know you're thinking about her.
If you've decided to text her, try adding smiley faces or a heart-shaped emoji to cheer up the text
Step 2. Tag her in a Facebook post
Posting a message for your mom for all her friends to see and comment on could help cheer her up. Pick something that usually makes her smile, like a funny picture of a kitten, a movie meme, or even just a sincere compliment from you.
Step 3. Invite her to do something fun
Proposing to go out and spend time together can be a great way to help her feel better. Think of something she likes to do.
For example, if your mom likes to ride a bike, ask her to go for a ride together. If she has a passion for shopping, you can offer her to meet you at the mall. If she loves good food, you can invite her to have lunch together in a new restaurant
Step 4. Surprise her with a small gift
Buying them or packing them a small gift you can certainly contribute to brighten their day. You can draw her a picture, buy a box of her favorite treats, or pick some flowers in a meadow and place them in a vase to wow her when she gets home.
Method 3 of 3: Help her with the housework
Step 1. Clean your room
If you still live in the house with your mom, making sure your room is perfectly tidy and clean is another effective way to cheer her up. You can tidy up the room without her asking you; the next time she walks in, she'll be pleasantly surprised.
You can also tidy up other rooms in the house without her asking. For example, your mom may appreciate you deciding to tidy up your bathroom, living room, or kitchen
Step 2. Do some household chores for him
Your mom is likely to have dozens of chores on a daily basis, such as washing dishes, vacuuming, taking out the trash, cleaning furniture, or feeding the cat or dog. Determine which of these tasks you can safely perform and take care of them without letting them know.
When you are done, you can tell her what housework you have done. She will likely be grateful for your help
Step 3. Offer to make dinner
If you are old enough to cook and know how to make one of the dishes she likes, ask her to take care of the dinner. It doesn't have to be an elaborate recipe, you can make something very simple; the important thing is that she can be ready for one evening instead of having to cook.
For example, if you think you can make spaghetti carbonara, go to the stove. You can also cut some carrots to munch on before or after pasta or make a salad
Step 4. Ask her what would help her most
If you are not sure how you can concretely help her to make her feel better, you can ask her directly. She will likely appreciate your good intentions and will be happy to suggest something that can really help her.
