Health 2025, January

3 Ways to Treat a Mild Concussion

3 Ways to Treat a Mild Concussion

Last modified: 2025-01-12 13:01

A concussion - or more properly concussion of the brain - is a type of mild head injury often caused by a blow, bump, fall or any other accident that rapidly pushes the head and brain back and forth; during the traumatic event the brain is shaken against the internal walls of the skull.

How to Clean Cut Wounds: 10 Steps

How to Clean Cut Wounds: 10 Steps

Last modified: 2025-01-12 13:01

Since cutting is normal, it is important to know how to clean the wound. Proper cleaning promotes healing and also avoids the risk of developing complications, such as an infection. In addition to knowing how to clean a cut well, it is essential to understand when to see a doctor if the healing process should be interrupted by any problems.

5 Ways to Wrap a Wrist

5 Ways to Wrap a Wrist

Last modified: 2025-01-12 13:01

The wrist is a part of the body that is vulnerable to events that cause pain. The pain could come from damage, such as a sudden sprain or tear, from a medical condition, such as arthritis or carpal tunnel syndrome, or from overuse and repetitive use of the wrist itself, as could happen in the case of sports such as bowling or tennis.

How to React after a Car Accident: 9 Steps

How to React after a Car Accident: 9 Steps

Last modified: 2025-01-12 13:01

A car accident can be a traumatic and frightening experience, preventing people from knowing what to do next. It is important to act quickly to ensure that everyone involved is safe and that all steps are followed to ascertain the claim. Know what to do after a car accident so that you are ready in an emergency.

How to Treat a Dislocation: 9 Steps (with Pictures)

How to Treat a Dislocation: 9 Steps (with Pictures)

Last modified: 2025-01-12 13:01

When two bones that form a joint come out of their place, it is called a dislocation. Symptoms of this trauma are intense pain, inability to move and deformity of the joint. It is an injury that can affect almost any joint, including the elbows, shoulders, knees, ankles and hips, but there have been cases of dislocation even in the knuckles of the hands and feet.

6 Ways to Carry an Injured Person Alone

6 Ways to Carry an Injured Person Alone

Last modified: 2025-01-12 13:01

During an emergency it may happen that you have to carry an injured person alone. Perhaps that person is near a fire or is in a place where debris can fall, and needs to be taken to a safe place; or she got hurt in the woods or in an isolated area and needs to be moved in order to get help.

How to make skin numb: 6 steps

How to make skin numb: 6 steps

Last modified: 2025-01-12 13:01

There are several reasons why it is worth temporarily numbing the skin. For example, when you want to reduce pain after an injury or to prepare for an invasive procedure in the doctor's office. Fortunately, there are many methods available to choose from, so that you can apply the correct technique for the situation you are facing.

How to Lock a Dislocated Shoulder: 9 Steps

How to Lock a Dislocated Shoulder: 9 Steps

Last modified: 2025-01-12 13:01

Shoulder dislocation is a painful injury that occurs when the upper (ball-like) end of the humerus comes out of its natural location, the concave joint of the shoulder girdle. Once the dislocation is reduced, the shoulder can be immobilized with a bandage (or kinesiology tape) to reduce pain, provide support to the joint, and help stretched tendons and ligaments heal quickly.

How to Treat Facial Bruises: 12 Steps

How to Treat Facial Bruises: 12 Steps

Last modified: 2025-01-12 13:01

Having a bruise is always unpleasant, especially when bruising occurs on an extremely exposed area such as the face. Fortunately, a variety of first aid techniques and home remedies can be used to treat the hematoma quickly and effectively. Steps Method 1 of 2:

How to Treat a Calf Strain: 14 Steps

How to Treat a Calf Strain: 14 Steps

Last modified: 2025-01-12 13:01

The two muscles that work together to form the calf are the soleus (located deep inside) and the gastrocnemius (closest to the skin). These connect the heel to the back of the knee, and are responsible for plantar flexion of the foot, which is essential for running, walking, jumping and kicking.

How to Quickly Heal Open Wounds (with Pictures)

How to Quickly Heal Open Wounds (with Pictures)

Last modified: 2025-01-12 13:01

If you have a small abrasion, tear, or shallow cut that doesn't bleed that much, you can treat it at home using the products from a standard first aid kit. However, if the wound is extensive, is accompanied by profuse bleeding, is more than six millimeters deep, was caused by a metal object, an animal bite or a stuck element, you need to go to the emergency room.

How to Quickly Heal Wounds (Using Simple and Natural Methods)

How to Quickly Heal Wounds (Using Simple and Natural Methods)

Last modified: 2025-01-12 13:01

The cuts can be very painful and leave the injured site sore and inflamed. Fortunately, you can try many natural antiseptic remedies to treat yourself at home. Since wounds heal if damaged skin retains its natural elasticity and softness, applying a natural cream or ointment can speed up the healing process.

How to Treat Shaving Cuts and Scratches

How to Treat Shaving Cuts and Scratches

Last modified: 2025-01-12 13:01

Any person who shaves is sometimes faced with the unsightly and painful cuts that are part of the process. Although these are usually minor injuries, they still need to be treated properly. This article explains how to care for them, but also offers some tips to avoid such injuries.

How to tell if you have a fractured knuckle: 13 steps

How to tell if you have a fractured knuckle: 13 steps

Last modified: 2025-01-12 13:01

A knuckle fracture is an extremely painful trauma and can make your life very difficult if you do a job that requires the use of your hands. Sometimes it's hard to tell a simple bruise from a break. While the latter usually requires medical attention, a bruise or even a minor fracture can heal on its own.

How to Deal with the Pain of a Locked Finger in the Door

How to Deal with the Pain of a Locked Finger in the Door

Last modified: 2025-01-12 13:01

Damn! Don't joke when a finger gets stuck in a door! The good news is that the vast majority of the time it heals perfectly on its own. But how do you cope with pain? Do not worry. In fact, there are many solutions to manage it and heal the wound.

How to Treat Deep Cuts (with Pictures)

How to Treat Deep Cuts (with Pictures)

Last modified: 2025-01-12 13:01

A deep wound can be caused by any sharp object hitting the skin, including a trivial element such as the edge of a wall or a tool designed for this purpose, such as a knife. Whatever the cause, however, a deep cut is painful, bleeds a lot, and requires immediate medical attention.

How to Assess the Level of Consciousness During a First Aid Procedure

How to Assess the Level of Consciousness During a First Aid Procedure

Last modified: 2025-01-12 13:01

Being able to assess a person's level of consciousness during an emergency situation can help 911 telephone operators and potentially save precious minutes when help arrives. There are several techniques to determine the state of consciousness or try to stabilize an unconscious person while waiting for medical intervention.

How to manage pain after knee replacement surgery

How to manage pain after knee replacement surgery

Last modified: 2025-01-12 13:01

Knee arthroplasty is a surgical procedure in which the diseased joint is replaced with an artificial prosthesis, made with materials such as titanium or plastic. The most common problem that requires this type of surgery is severe osteoarthritis (usually due to wear and tear).

How to Remove an Intrauterine Coil (IUD)

How to Remove an Intrauterine Coil (IUD)

Last modified: 2025-01-12 13:01

You can have your intrauterine coil (IUD) removed at any time. It is a relatively simple procedure, not very painful and with few side effects. If you know what to expect and discuss it with your gynecologist, you can prepare yourself and find the right time to have your birth control device removed.

How to Imagine: 9 Steps (with Pictures)

How to Imagine: 9 Steps (with Pictures)

Last modified: 2025-01-12 13:01

Imagination is one of the most powerful tools in the world. The most innovative and successful people are generally extremely creative visionaries, and imagination is a fundamental requirement of the creation process. Knowing how to imagine is a skill we should all have!