Section: Health 2025 January

How to Use a Pedometer: 13 Steps (with Pictures)

In recent years, fitness care has become a growing priority around the world, so more and more people are looking for ways to exercise throughout the day. For many, the pedometer offers a convenient way to track daily physical activity (usually by counting the number of steps taken).
How to Do a Back Flip: 10 Steps

Like doing a forward somersault, doing a backward somersault is a basic skill to master, but you may have some initial difficulty learning it compared to the front flip. Steps Step 1. Get into a squat position, just like a front flip Keep your knees and legs parallel and your back straight.
3 Ways to Sculpt with Polymer Clay

Polymer clay is perfect for amateur and professional sculptors - you don't have to worry about keeping it moist while you work it, or you don't run the risk of it exploding while baking! Plus it keeps for a long time and you can cook it in your kitchen oven!
How to Write Instructions for a Game: 5 Steps

So, you have a nice game, interesting and ready to be introduced to friends, and the only thing you are missing are some instructions to make them understand how to play it. Teaching a whole new game to people is not easy and it is important to remember that no one knows any aspect of how this game works - if you try to teach things before you understand the basics, it will be very difficult for them to understand you!
3 Ways to Pack Clothes in Your Suitcase

Packing your suitcase before a trip is a bit of an art and a bit of an exact science. You cannot carry the whole wardrobe with you, so some planning is necessary, in order to eliminate stress and make sure you have everything you need on hand during the trip.

3 Ways to Close an Application on the Samsung Galaxy

This wikiHow teaches you how to close applications that are currently active or running in the background on a Samsung Galaxy mobile device. Steps Method 1 of 3: Close Recently Used Applications (Samsung Galaxy S5 or later) Step 1.
How to Set a Wallpaper on Google Photos (Android)

This article explains how to select an image from the Google Photos archive and set it as wallpaper using an Android device. Steps Step 1. Open Google Photos on your device The icon of this application depicts a colored pinwheel.
How to Delete a Contact from the Line App on Android

This article shows you how to permanently remove a contact from your friends list on the Line app using an Android device. Steps Step 1. Open the Line application on your device The icon looks like a white speech bubble on a green background.
How to Edit and Crop Images on iPhone, iPod and iPad

This guide explains how to crop and edit photos on all devices running iOS, including iPhone, iPad, and iPod Touch. Steps Method 1 of 2: Cropping a Photo Step 1. Open Photos The icon of this app is white, with a multicolored pinwheel.
How to Record a WhatsApp Video Call on iPhone or iPad

The WhatsApp app allows you to communicate instantly with all users with an account through voice calls, text messages and video calls. This article explains how to record what appears on the screen of an iOS device while a video call is in progress on WhatsApp.

How to Hold and Use a Kayak Paddle: 8 Steps

This article describes how to hold and use a kayak paddle. The technique with which you use this tool affects the movement of the boat and the amount of energy you need to use. Steps Step 1. Learn the structure of the paddle Unlike the one used for the canoe, the kayak model has two blades (or leaves) connected to the ends of the handle.
How to Train for 800 Meters (Athletics)

There are many types of training for running the 800 meters. It's a 50-67% aerobic and 33-50% anaerobic event, making it one of the most difficult runs to train for. Steps Step 1. Start strengthening your muscles Start with 3 sets of 8-10 on each leg muscle group.
How to be the best in a cross-country race

Do you want to be the one who makes other runners eat the dust in a cross-country race? In this article, you will learn the basics of being successful in a secondary school cross-country run. Steps Step 1. Training If you want to be the best, you have to train harder than others.
5 Ways to Be a Ninja

You've seen them in Japanese movies and anime. But what exactly is a ninja? A true ninja (shinobi, in Japanese) is not just a person who wears black robes, he drops from the ceiling and slices everything with his sword. Ninjas have existed since the 14th century, when guerrilla tactics adopted in feudal Japan required subterfuge and assassination - activities that samurai could not do because they followed Bushido, the samurai code.
3 Ways to Hold a Golf Club

There are many ways to hold a golf club. The technique you choose should feel natural to you. A solid grip will allow you to hit the ball straight and increase the distance of your shots. If you want to learn how to hold a golf club, follow these guidelines.

Health 2025, January