Do you have wrists that look like floppy spaghetti? Do people joke about your wrists saying they could break while holding a paper clip? If you want to improve the look of your wrists or need to strengthen them for practical reasons, you can do so by reading this article. Read step 1 to get started.
Steps
Step 1. Do bicep pushups with a barbell; when bones are under stress, they tend to absorb more calcium
Step 2. Train with weights involving your hands and forearms to increase muscle and bone density and get stronger wrists
Step 3. Promote bone reconstruction and growth along with muscle growth with exercise stress and rest, as tension and compression are required to challenge the system
Step 4. Don't exercise to exhaustion, you could be seriously injured
Step 5. Get enough rest to recover and rebuild from the pain, burning and swelling that may occur after a heavy workout
Step 6. Try using the vibration plate:
based on cosmonauts (and astronauts) who have experienced muscle atrophy in space, without gravitational stress. The former Soviet Union worked with "vibrating workouts" before going into space to increase the bone density and muscle strength of cosmonauts:
One such workout is called whole body vibration (WBV) (standing on a vibrating platform) now used for fitness, physical therapy, rehabilitation, professional sports and beauty centers
Step 7. Try "biomechanical stimulation"
Unlike the WBV on which you stand, biomechanical stimulation uses vibrations that are applied directly to the muscles and tendons. The Soviets used these techniques for sports and for the training of space programs.
