How to Do the Standing Wall Splits in Yoga

Table of contents:

How to Do the Standing Wall Splits in Yoga
How to Do the Standing Wall Splits in Yoga
Anonim

The standing wall split, or Urdhva Prasarita Eka Padasana, is a rather complex yoga posture, capable of increasing flexibility and concentration. The wall support will initially give you assistance and balance, but with practice it will no longer be necessary.

Steps

Method 1 of 2: Assume the Starting Position

Do Standing Splits at the Wall in Yoga Step 1
Do Standing Splits at the Wall in Yoga Step 1

Step 1. Standing up, assume the mountain stance, with your back to the wall

Stand about 60cm away from the wall.

Method 2 of 2: Execute the Position

Do Standing Splits at the Wall in Yoga Step 2
Do Standing Splits at the Wall in Yoga Step 2

Step 1. Inhale and lean your torso forward

Place your palms on the ground. Keep your knees slightly bent if you have difficulty performing the pose.

Do Standing Splits at the Wall in Yoga Step 3
Do Standing Splits at the Wall in Yoga Step 3

Step 2. Bring your body weight onto your left leg, and support your left calf with your left hand

Place the palm of your right hand on the ground, in front of your right foot.

Do Standing Splits at the Wall in Yoga Step 4
Do Standing Splits at the Wall in Yoga Step 4

Step 3. Inhale and lift your right leg back, extending it as far as you can towards the ceiling

Lean your leg against the wall trying to keep it as straight as possible. If you have a lot of difficulty in performing the pose, take your left foot away from the wall. Then try to gradually bring it back towards the wall, bringing it as close to the wall as possible.

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