Sometimes it can be very uncomfortable to defecate in public restrooms. In some cases they are very dirty or you cannot sit down because the tablet is very cold or there are other impediments. Whatever the reason, there are times when you may prefer to evacuate while standing. There are several actions to put into practice to make the whole process easier.
Steps
Part 1 of 3: Choosing the Right Place
Step 1. Choose the best cabin
If you have to defecate and the public bathroom with multiple cabins is your only solution, at least try to choose the best compartment for your purpose. The first and most important factor you need to consider is that the door has a working deadbolt. The last thing you want is to be stopped in the middle of your physiological functions.
If cleanliness is your priority, then choose the cabin closest to the exit. A study indicates that this is the least used and therefore the cleanest
Step 2. Gather everything you need
You will need toilet paper. For this reason, before evacuating, make sure that you have plenty of it available and that it is close at hand. Put some paper in the cup before you defecate. This way you limit the amount of water splashing as you go about your needs.
- Consider keeping some wet wipes in your bag or pocket. They will be very useful for cleaning yourself.
- Bring paper towels inside the cabin, as they are much more effective for cleaning up in case you make some "mess".
- If you know in advance that you will face a situation where you need to defecate on your feet, then simplify things by choosing your clothing wisely. Women should choose a skirt that can simply be lifted and rolled at the waist. Men should avoid wearing the best pair of pants. This solution could potentially make you more dirty than sitting on the toilet, so you need to avoid soiling your "good" clothes.
Step 3. Look for a place that gives you the right privacy
Some people get nervous about using a public bathroom. If this is the case, then go out of your way to ensure your confidentiality. Look for a bathroom that is not near the entrance or lobby of the building. These are generally less popular and are more likely to be alone; hopefully this will help you release the tension.
If you plan to use this method at a friend's house, you may be concerned that someone will hear your noises coming from the bathroom. Open the sink faucet while using the toilet. By doing so, you create a "sound barrier" and you should feel a greater respect for your privacy
Step 4. Try to squat down
You will actually defecate a little bent over and not in a perfectly upright position. This way you are sure to aim and center the cup. This position also gives you a lot of stability and reduces the chances of starting to swing.
Bend your knees slightly and lean forward a little to squat down. You can use your hands to widen your buttocks and make the process quicker and easier
Part 2 of 3: Cleaning
Step 1. Clean yourself thoroughly
The standing or squatting position makes it slightly more difficult to control the direction of the droppings. For this reason, it is very important to clean your butt thoroughly. Remember to scrub from the front to the back.
- Proceed gently, but firmly during this step.
- If possible, moisten (lightly) a piece of toilet paper or paper towel to clean yourself more effectively.
- Take some wet wipes with you. Make sure they are not scented to avoid irritation in the anal area.
Step 2. Tidy up the bathroom
If you've caused water splashes, use paper towels, toilet paper, or wet wipes to clean up. You should also clean the toilet if you have any residue left. If you used a toilet seat, throw it in the trash can or dump it in the toilet.
Step 3. Wash your hands
Thorough hand hygiene is the best way to avoid the spread of bacteria. Use very hot (don't burn) water and soap. Quickly scrub your hands under running water for at least 20 seconds.
- Finally, dry them carefully using a clean paper towel or an electric air towel.
- If there is no sink available, you can use hand sanitizer.
Part 3 of 3: Understanding the Problem
Step 1. Assess your anxiety
Consider why you want to defecate standing up. Are you afraid of germs that can be found in a public bathroom? Are you afraid of getting sick? While these concerns are very common, there is very little chance of catching an illness inside a public bathroom. Look for ways to manage your anxiety.
- If you feel that fears are interfering with everyday life, talk to your doctor and ask for some advice. He may give you tips for learning how to control anxiety and, if necessary, recommend a mental health specialist.
- Take deep breaths. In this way the body and mind relax.
Step 2. Avoid public restrooms
Before you go to work or a social event, go to the bathroom in your home. Make this practice a habit. For example, if you typically need to evacuate early in the morning, try getting up a little earlier or going to work a little later to have enough time to devote to your bodily needs. Don't be in a hurry to leave the house.
Step 3. Talk to your doctor
If your bowel movements are unpredictable, then you should talk to your family doctor. Most people stick to a fairly regular schedule for passing stools. If you have a hard time predicting when to use the bathroom, then you may be suffering from irritable bowel syndrome or some other illness.
Don't be afraid to discuss the details of your bowel activity with your doctor. The more precise you are, the more likely the doctor is to come to an accurate diagnosis and formulate effective treatment
Advice
- Make sure that toilet paper is always close at hand.
- Make sure the back of your pants doesn't rest against the toilet. If the floor is wet or very dirty, then roll up the hem of the pants as much as you can or grab the bottom of the pants and fold it once just past the knee.
- Remove your cell phone and other items that could fall into the toilet from your pockets.
- In addition to a bathroom, it may be necessary to evacuate outdoors: in this circumstance, the position to be assumed is sometimes similar.
- Although it may be uncomfortable, a squatting position (such as that one would assume in a "Turkish") facilitates and speeds up evacuation.
