Consider the feet as the basis of the body - they allow you to move and walk. So if like most people you don't believe they need treatment, you should change your mind! Cracked heels are one of the most common problems and can get worse if you don't pay proper attention. However, don't worry as this article will help keep them as soft as a baby's skin. Read on to learn more about how to get rid of the annoying cracks that form on your heels.
Steps
Part 1 of 3: Knowing the Causes
Step 1. Pay attention to the elasticity of your skin
The skin that covers the heels is prone to dry out and risk worsening if left untreated. When it gets very rough, it loses much of its elasticity. Over time, it can crack, leading to further problems.
Skin hardening and localized cracking of the heels can also be caused by the climate, for example due to the lack of humidity during the summer or the cold of winter
Step 2. Consider excess body weight
Overweight and pregnancy can cause corns that degenerate into serious complications. The increase in weight increases the pressure on the feet, particularly the heels, thus leading to the formation of calluses.
Keep in mind that excess weight implies a greater expansion of the heel: this causes skin cracks or splits that favor the formation of calluses
Step 3. Avoid certain types of footwear to prevent foot pain and problems
The habit of wearing certain types of shoes or walking barefoot can dry out your heels.
- Flip-flops, open sandals, or sandals with an uncovered heel area may contribute to the problem.
- High heels can also cause discomfort and dryness in this area of the foot.
Step 4. Avoid standing for long periods of time
If it becomes a habit, it could lead to injuries to the heels and feet in general.
Impact on the floor can harm your feet, so try wearing orthopedic footwear
Step 5. Don't underestimate genetic factors
Genetic predisposition plays an important role in the eventual development of skin problems, including those affecting the feet. Dry skin and the use of the wrong footwear do not lead to hardened and cracked skin in all people. However, the risk can increase if you are genetically predisposed.
Step 6. Take into account your general health
For example, diabetes can cause a decrease in body hydration levels, resulting in dry skin.
Thyroid problems also promote cracking of the heels
Part 2 of 3: Recognizing the Symptoms
Step 1. Check if the skin on the heels or surrounding areas is dry
When it dries up, it doesn't look much different than it does when it dries up elsewhere on the body, but the heel area may turn yellow or brown in color. Dryness and discoloration are particularly noticeable around the edge of the heel.
Leather tends to be quite rough to the touch and crack to form cracks and cuts. In other words, it can become dehydrated to the point of breaking apart
Step 2. Notice if you feel pain or discomfort
Your feet and, in particular, your heels can hurt when you get up, walk, or run. Typically, the pain lessens when you prevent your weight from putting pressure on your lower limbs.
Step 3. Watch out for calluses on your heels
In some cases, you may notice a callus around the edge of the heel. It is basically a hardened layer of skin that manifests itself in the form of thickening of the epidermis.
Step 4. Check for blood
In severe cases, blood can be seen on the heel and socks. Examine the affected area for signs of dry, cracked skin.
If you have diabetes or thyroid disease, see your doctor right away
Step 5. Check your feet daily for any discolouration of the skin and nails
Part 3 of 3: Treating Cracked Heels
Step 1. Get an oil-based moisturizing heel cream or balm and apply it daily
The ideal would be to use it twice a day, in the morning and before going to bed.
- It is very important to apply the cream or conditioner in the morning. Remember that you need to improve the elasticity of the skin before you start walking so that the dryness does not get worse (and to prevent the problem from spreading).
- Apply the product just before going to bed and wear a pair of soft socks to help absorb. You can also leave your socks off, but using them will further hydrate the skin. Creams based on 20% urea are very effective, natural and inexpensive. They are transparent, odorless and restore the skin's natural well-being.
- Don't like having greasy hands? No problem. Today there is a wide range of products on the market suitable for the needs of each person. Try a gel or cream stick if you want to avoid greasing your hands.
Step 2. Use the pumice stone or foot file every day when you shower
Pumice stone abrades dry skin, leaving heels much softer. Keep in mind that these tools are effective in case of mild skin dryness.
- Soak your feet in warm water for about 10 minutes to soften the skin and make it easier to work with the pumice stone.
- Try using the file both when your feet are dry and when they are wet. This way, you will have a clearer idea of how your heels respond to treatment.
- Perform both treatments with a moisturizer. 20% urea products are very effective, natural and economical. They are transparent, odorless and restore the skin's natural well-being. In case of splits, a great method is to use cling film to prevent the urea cream from being absorbed into the socks (note that your feet may get too hot, so hold it while you resist).
Step 3. Apply an antiseptic to avoid skin infections if cracks or cracks start to bleed
Bandage the affected area and change the dressing at least twice a day until the bleeding stops completely.
Always wash your hands before touching an open wound or skin cracks
Step 4. Use a heel pad to better distribute the weight on your feet
It will prevent the fat pad in the heel region from expanding into the lateral neighboring tissues. It can be a very effective preventive and curative measure when used every day.
Step 5. Choose quality closed shoes and socks
Remember that shoes that are open toe or back can have detrimental effects on your heels. Therefore, try to bring quality socks and shoes to improve the condition of the epidermis in the extremities.
- Flip flops are great in the pool and during the summer, but avoid using them all year round.
- Women should avoid heels higher than 7cm.
Step 6. Try to lose weight if you are not of normal weight
Being overweight comes with numerous drawbacks, including excessive pressure on the feet. By reducing it, you may promote healthy skin in the heel area.
Step 7. Consult a podiatrist
If you do not notice any improvement despite the attention and care described so far, you may need to contact a professional in the sector. He will recommend treatments suited to your needs.
Warnings
- Drink plenty of water to keep your body and feet hydrated.
- If you have diabetes and / or thyroid problems, consult your doctor before trying the treatments listed in this article.
- Never use scissors if you have cracked heels.
- Always consult your doctor if you are unsure of your health.
