Many women want to enlarge their breasts for various reasons, for example to improve their self-image, but also to rebuild breast tissue following an illness. If you've opened this article, you're probably not sure how to make it bigger in a short time for a certain occasion or in the long run. You can achieve the desired result if you use clothing tricks, put on a few pounds, take certain supplements, do certain exercises or consider breast augmentation.
Steps
Part 1 of 3: Making Your Breasts Look Bigger with Clothing and Makeup
Step 1. Stand straight
An upright posture can help you make your breasts look bigger. Bring your shoulders back and keep your arms at your sides.
Step 2. Put on padded or shaping bras
Many brands offer underwear that can make your breasts look bigger while maintaining a natural feel and look. You can buy padded bras or structured underwear, such as a corset, to increase it by a few sizes.
- Let an expert take your measurements to choose the right size. You can go to a specialized underwear store to take your measurements and get advice on the right bra.
- Buy underwire bra or shaping underwear to further increase breast size.
- Consider the clothes you should wear over padded or shaping bras. Buy different types, such as tops, sweaters, dresses or low-cut shirts.
- Examine the tightness of the bra. The cups should fill completely, but without the breasts coming out in front or to the sides.
Step 3. Insert silicone pads into the bra to make your breasts look even bigger
Put them in a strategic place to get the desired effect. For instance:
- Place the pad on the outside of each breast for a deeper cleavage.
- Insert the pad under the breast to lift it if it falls out.
- To have beautiful and firm breasts, fix the pad in such a way that it reaches just above the nipple, covering this area well.
- To make it even bigger, pair silicone pads with a padded bra.
Step 4. Wear fitted or patterned shirts
These items of clothing can make a huge difference to the final result. In fact, they can make the breasts visibly larger and more shapely.
- Buy shirts that are fitted or that emphasize the waistline.
- Wear sweaters with decorations, such as ruffles, that can make your breasts appear larger.
- Put a belt on your waist - this accessory can also make your breasts look bigger.
Step 5. Use cosmetics
Eyeshadows and highlighters often help make breasts look bigger. Apply them in strategic points to make it visibly more curvy.
- Dab a thin layer of highlighter on the upper breast area. Make sure you blend it, so it doesn't have an artificial effect and reflects light properly.
- Apply a bronzer between the breasts or to outline them - this also helps you to make them look bigger.
Part 2 of 3: Enlarge the Breast
Step 1. Put on weight
The breast is made up of three types of tissues, including fatty tissue. Putting on a few pounds can make it bigger, but you risk gaining weight in other parts of the body as well.
Eat foods containing healthy fats, such as avocados and lean meats (such as chicken), to put on a few pounds. Avoid junk food, which can make you feel listless and unfit
Step 2. Develop your pecs
Do weight training exercises that can help you improve your breasts. They don't necessarily make it bigger, but they can tone it up and make it look firmer. Try to do four sets of eight repetitions of the following exercises:
- Push ups.
- Chest press.
- Rowers with handlebars.
- Lateral raises with 90 ° torso.
Step 3. Pay attention to supplements
There are several supplements and creams on the market that promise to make your breasts look bigger. In any case, there is not much evidence to support their effectiveness and they could have non-negligible side effects.
- If you decide to try supplements, beware of interactions with medications such as blood thinners.
- Look for natural, herbal breast enlargement supplements like saw palmetto and wild yam. In some cases, the packaging itself indicates the benefits of phytoestrogens (contained in these plants) for breast augmentation. However, there is currently no medical evidence to prove its effectiveness.
- Consider other plants, such as pueraria mirifica, holy thistle, fenugreek seeds, fennel seeds, and Chinese angelica.
Step 4. Stimulate the hormones
Some medicines and pregnancy are able to stimulate hormones that could enlarge the breasts. Obviously, there is no need to get pregnant or take certain medications just for this purpose. Here are some medicines that may increase breast size:
- Estrogen taken with hormone therapy.
- Contraceptive pill.
- Antidepressants such as fluoxetine.
Part 3 of 3: Undergo a Breast Augmentation
Step 1. Make an appointment with a surgeon
Before deciding whether to undergo breast enlargement surgery, talk to a plastic surgeon. He can tell you about the risks and benefits of surgical procedures.
- Explain what outcome you have in mind so that you have realistic expectations for the procedure.
- Ask any questions that come to your mind about the surgery, risks, complications and post-operative care.
- Answer questions regarding your expectations and medical history.
Step 2. Learn about surgical procedures
There are several types of breast augmentation surgeries. Knowing them can help you work with your doctor to make the right decision. Here are the operations you can undergo:
- Insertion of silicone implants. These implants are filled before the operation, then they are placed under the breast tissue, imitating the tactile sensation generated by the fat. It is an ideal operation for women over the age of 22 and for those of any age who intend to undergo reconstruction surgery.
- Insertion of saline implants. These implants are also inserted under the breast tissue, but are not filled previously. Once in place, they are filled with sterile salt water. They are ideal for any woman over the age of 18 and anyone wishing to undergo a reconstruction.
- Fat grafts. In practice, fat is extracted from another part of the body, such as the thighs, and then injected into the breast. It can take four to six sessions to get the desired results.
Step 3. Learn about the negative consequences
No surgery is risk-free. Breast augmentation operations themselves can pose significant dangers. Knowing them can help you decide if this is right for you. Here are some of the risks:
- Developing scar tissue can deform implants and breasts.
- Ache.
- Infection.
- Changes affecting tactile sensation in the breast and nipple area.
- Loss or rupture of implants.
- Reabsorption of injected fat cells and loss of breast volume over time.
- Stimulation of dormant cancer cells in the breast due to fat cell injections.
- Necrosis, or death, of part of the breast tissue.
Step 4. Decide if you need surgery
After talking to your doctor and finding out about the risks, make a decision accordingly. Before making a final choice, read all the documents you can find about it and evaluate all the factors of the case. Consider the following.
- The breasts may still become sagging: implants cannot prevent this.
- Durability: Dentures may not last for a lifetime.
- Difficulty getting mammograms or MRI scans due to implants.
- Potential inability to breastfeed.
- Costs: Breast augmentation surgery will not be covered by any insurance unless medically necessary. On average, the cost is between 4000 and 10000 euros.
Step 5. Undergo the surgery and face the post-operative course
If you have decided to have breast augmentation, fix it at a suitable time. Make sure you do all the pre-operative checks and follow the instructions given to you after the operation.
- If your doctor suggests it, get a mammogram before the operation.
- Stop smoking before the operation. Your doctor will tell you how long you should avoid it.
- Before surgery, avoid medicines that can increase the susceptibility to bleeding, such as aspirin.
- Ask someone to drive you home from the hospital.
- If necessary, ask questions about the postoperative course and schedule visits with the surgeon to assess progress. Make sure you follow all the instructions given to you for taking care of your implants.
Advice
A woman's breasts can develop and change up to the age of 35. From this age on, it may begin to shrink due to a process called involution. Consider these factors when thinking about the possibility of making it bigger
Warnings
- Before you start taking any herbal medicines or supplements, always talk to your doctor to determine if they are safe.
- If you want to undergo such an operation abroad, be well informed and do not make decisions lightly. Looking for a surgeon who can fix the damage will end up costing you more.
