After a long day on the ski slopes or after jogging in the dead of winter, you may notice dryness, redness, and skin inflammation. These symptoms are triggered by so-called cold burns. It is a phenomenon due to freezing wind and low humidity, two factors that cause irritation and cracking, with a consequent burning sensation. This annoying condition can be cured by applying a moisturizer, gel, or ointment to soothe the skin. You can also do a targeted treatment so that healing takes place correctly. Make sure you adopt habits such as wearing a wind mask or other protective accessories to prevent discomfort. This way you can enjoy the outdoors without the fear that your skin will dry out or become inflamed.
Steps
Method 1 of 3: Apply a Moisturizer, Gel or Ointment
Step 1. Apply a moisturizer
Look for a product that contains moisturizing ingredients like shea butter, oats, and lanolin. Make sure it's free from parabens and fragrances so it doesn't irritate your skin.
Avoid creams that contain harsh chemicals or dyes, which can cause irritation
Step 2. Use an emollient ointment
Ointments are usually denser than creams and can be a good option for severely irritated or burned skin.
- It can be especially helpful to let this product work overnight. But be careful to avoid getting it in your eyes.
- Do not use antibiotic skin ointments containing hydrocortisone unless the skin is cracked, infected, and appears not to heal. The use of hydrocortisone is indicated for eczema and to treat itching, but it thins and weakens the skin if the recommended doses are exceeded.
- Ointments from brands such as Bepanthenol and Chicco are considered effective for treating the skin.
Step 3. Apply aloe vera gel
Aloe vera gel helps relieve dryness and irritation, with the same calming and soothing action it has when used to treat sun burns. Look for this product in a herbalist's shop or on the internet.
Step 4. Use coconut oil to treat your skin completely naturally
It is great for moisturizing and soothing inflamed skin. It also helps speed up healing. You can look for it in herbal medicine or on the internet.
Method 2 of 3: Treating a Wind-Caused Burn
Step 1. Stay indoors and avoid the sun
Try not to go out and not expose your skin to the sun or cold. Let it heal before venturing again into high winds or freezing temperatures.
Step 2. Take showers or baths with warm water
Hot showers or baths can further dry the skin and slow healing. Instead, try to use lukewarm water to promote the recovery process.
Step 3. Do not rub or scratch the skin
These actions can make wind burns worse. Try not to touch it at all to encourage proper healing. You can only touch it when taking a shower or bath, but with extreme delicacy.
Wear long-sleeved shirts and clothing that covers the burned areas for the skin to heal
Step 4. Take over-the-counter pain relievers
If the burn causes discomfort and pain, take an over-the-counter pain reliever such as ibuprofen or acetaminophen. Follow the instructions on the package insert and never exceed the recommended doses.
Method 3 of 3: Preventing Wind-Caused Burns
Step 1. Apply a cream with SPF 15 or higher before going out
Protect your skin from burns by applying sunscreen whenever you plan to go outside, especially if you will be spending a lot of time outdoors.
Step 2. Apply a thick moisturizer to protect the skin
Coat exposed skin with a moisturizer to maintain proper hydrolipid balance. Also apply lip balm to your lips to protect them from the wind.
Be sure to reapply the cream as needed to keep skin protected and hydrated
Step 3. Keep your skin covered when you go out
If possible, try not to expose it to the elements. Wear long-sleeved shirts, pants, gloves, scarves, and masks if you are exposed to strong winds or adverse weather conditions.
