Let's face it, there was a period in your life when school almost took over your serenity. Whether it's for grades, or homework or something else, we've all ended up getting stressed out. The easiest way to survive these kinds of experiences is to learn to laugh at yourself and find the bright side in any situation.
Steps
Step 1. Find out why you are stressed
Some of the most common causes of stress are homework, bullies, or school in general.
Step 2. Now, if homework is your problem, you should start with the ones you like least
This helps because they are often the ones that require the most time and effort.
Step 3. Don't postpone
If you know there is a question or a class test coming up, study a little each day. Studying the subject gradually is much better than recovering at the last minute. That way you can get a better night's sleep the night before the interrogation, instead of slaving away until four in the morning.
Step 4. If it is bad grades that bring you down, realize that it is just a bad grade and that you will have a chance to redeem yourself
Now, if you've made some stupid mistakes don't make an obsession with them, just laugh at yourself and try to remember not to make them again next time. Understand what you did wrong.
Step 5. Realize that school can be overwhelming in itself
One way to keep everything in order with the school (including friends) is to set priorities. If you get rid of the most important things first, you can have time to enjoy yourself, which keeps your life balanced and you healthy.
Step 6. Eat nutritious, filling meals
Good food helps keep you calm and focused.
Step 7. Get a good night's sleep
It helps you stay focused and do more things.
Step 8. Laugh
Finding the fun side of the little things will help relieve your stress.
Step 9. Be positive
If you focus on the negative things, you will be depressed and that will make you more stressed.
Step 10. Leave school as a last resort
Consider studying as a private practitioner.
Advice
- No matter how crazy your school schedule is, always set aside some time to relax and just let yourself go, every day.
- Remember: if you get a bad grade in a question or test, don't worry about that. Just accept that you got a bad grade, and move on.
- If a specific subject is particularly stressful for you, ask your teacher for help. The teachers are there to help you, not to hinder you.
- Remember that stress is not necessarily a bad thing. A little bit of stress is good because it motivates us to do our best.
