Olive oil is used in many home remedies. While there is no irrefutable evidence to support its topical use for improving skin condition, many people have found that it can reduce scarring. If you want to lessen the appearance of these blemishes using natural methods, it is worth giving it a try and seeing the results.
Steps
Method 1 of 3: Apply Olive Oil Topically
Step 1. Massage the oil into the skin
The most common way to use it to get rid of scars is to simply massage it into the skin. Use just a drop or so and apply it to all problem areas.
- Use your fingertips and make small circular motions to smear it on the scars. Apply deep, continuous pressure for 4 to 5 minutes.
- Once the pores have absorbed the oil, use a paper towel to wipe off any remaining on the skin.
- Repeat the process one more time. When you have finished the massage for the second time, let the oil sit on your skin for 15 to 20 minutes.
- Repeat the whole procedure twice a day and pay attention to the improvements.
Step 2. Use steam
If you are rather worried about the scars on your face, you can do some fumigations to free the skin. This is a simple procedure to perform at home, requiring few materials, helping to open pores and rid them of sweat and dust. It is a beneficial treatment for skin health in general and reduces the appearance of scars.
- Put a pot of water on the stove and wait for it to release the steam. However, don't let it come to a boil, as it could burn your face. it just needs to reach a temperature that allows it to produce steam.
- Add a few drops of olive oil and mix. Wrap a towel around your head and lean over the pot. Keep your face about 50 cm away from the water; staying closer you may feel discomfort.
- Hold your face over the steaming pot for about 8-10 minutes; when finished, remove the towel and clean your face, neck and shoulders.
Step 3. Exfoliate the skin
You can make a scrub mask using olive oil. In this way, you eliminate the dead cells responsible for the scars, resulting in a smoother-looking skin.
- Mix a teaspoon of baking soda with a teaspoon of olive oil. Rub the mixture into your skin using your fingertips, focusing especially on areas with acne scars.
- Scrub your skin for about 3-4 minutes. When finished, take a clean washcloth and wipe the scrub off your face.
Method 2 of 3: Combine Olive Oil with other Substances
Step 1. Add lemon juice
This ingredient is also effective in improving the appearance of scars, as it lightens the skin. You can mix it with olive oil to create an exfoliating cream.
- Use one teaspoon of oil and one teaspoon of lemon juice. Take a cotton swab and gently apply the mixture on your face.
- Let the two ingredients sit for 5 to 10 minutes, then rinse with warm water.
- You can repeat the procedure twice a day for best results. If you have any leftover mixture, store it in the refrigerator.
Step 2. Use rosehip oil
This oil is extracted from the seeds of the rose hip and many people find it effective for skin treatments. You can combine it with olive oil to achieve your aesthetic goal.
- Rosehip oil is available online or in health food stores. Be sure to read the warnings on the package; you also need to know how much to dilute it before using it on the skin.
- Mix one teaspoon of this oil with two of olive oil. Pour the mixture into a sealable container and shake well.
- Use a cotton ball to apply the solution to all problem areas of the skin. Leave it on for about 4 minutes and then wipe your face with a clean cloth.
Step 3. Try a blend of olive oil and sea salt
Sea salt is an excellent exfoliant thanks to its large granules. You can mix it with olive oil; some people find it effective in reducing the appearance of scars.
- Combine two teaspoons of sea salt with one of oil. Mix well to create a thick paste.
- Then massage it into the areas of scar tissue for about 4 to 5 minutes using your fingertips. Finally, wipe with a clean cloth.
Method 3 of 3: Take the Olive Oil Orally
Step 1. Use olive oil to prepare the dishes
This oil, when ingested, has anti-inflammatory properties that can reduce scarring. When cooking, use it instead of butter or seed oil for your grilled dishes or to brown dishes. This is a healthy and easy way to incorporate olive oil into your diet.
However, keep in mind that although it is a healthy food, it is high in calories. Make sure you only use a teaspoon or two when cooking. Use it instead of butter and not in addition
Step 2. Make a vinaigrette with olive oil
Another way to incorporate this healthy ingredient into your daily diet is to use it to dress salads. It is a simple and practical dish to prepare.
- A simple vinaigrette is made with one part of vinegar and two parts of olive oil. If you wish, you can add salt and pepper according to your taste.
- You can also add a wide variety of other ingredients, depending on what flavor you want the dressing to take. For a more salty taste, add mustard powder, garlic, and other herbs. If you want a sweeter flavor, add fruit, honey, and apple cider vinegar.
Step 3. Make sure you consume a high amount of monounsaturated fat
Olive oil can help skin health. Thanks to its high content of monounsaturated fats, healthy fats necessary for the development of the organism, it is able to prevent heart disease and diabetes. You should try to incorporate these nutrients into your overall diet. The other foods that contain them are avocados, nuts and canola oil.
