There is nothing wrong with admitting that you want bigger breasts. While this desire is unlikely to come true without the help of surgery, there is still a remedy. To get fuller breasts naturally, you can do chest exercises, try some medical devices, or use a few tricks to make them look bigger.
Steps
Part 1 of 4: Changing Your Power Supply
Step 1. Opt for foods containing phytoestrogens
When estrogen levels are low, phytoestrogens are very useful because they work by helping breast tissue to develop. According to some studies, phytoestrogen tablets increase breast volume in premenopausal women. In addition, many delicious foods are rich in them and pose no risk once introduced into your diet. Here are some suggestions:
- Nuts, including pistachios, walnuts, cashews and chestnuts
- Beverages, such as red and white wine, black tea, and green tea
- Fruits, including peaches, strawberries, and raspberries
- Flax seed;
- Green beans and pumpkin.
Step 2. Increase your consumption of estrogen-rich foods
Estrogen is a female hormone that is particularly responsible for increasing the size of the breasts. Although the body produces them naturally, during adolescence and up to the age of 18-19 you run no risk by eating foods containing these hormones for the purpose of enlarging your breasts. Here is a list of some foods that are rich in it:
- Lentils and chickpeas;
- Lima beans and red beans;
- Dairy products, including cheese and yogurt;
- Fenugreek seeds;
- Herbs, such as sage, oregano, and clover
- Fruits, including apples, cherries, and plums
- Vegetables, such as beets, carrots, and cucumbers
- Cereals, such as rice, barley, and wheat.
Step 3. Get some weight
It's true: if you want bigger breasts, you need to put on a couple of kilos. In addition to the stomach, thighs and hips, the chest is another area where women tend to accumulate fat. You probably don't like the idea of putting on weight to enlarge your breasts, but know that it's a foolproof method. To implement this, simply increase your calorie intake by focusing on consuming fatty foods, including cheese and sweets, such as cookies. Alternatively, increase the portions of your favorite dishes so you don't feel like you're eating unhealthy foods.
This is a great method if you are quite thin and want to gain a couple of pounds. However, that's not a very tempting solution
Step 4. Avoid taking estrogen in pills or in the form of breast enhancement supplements
Although eating food rich in estrogen and phytoestrogens moderately helps to increase breast size, you should not take medications for this purpose. If you think you need them for issues beyond your physical appearance, see your doctor, but don't take them on your own. Unfortunately, taking drugs that make the breasts more abundant is also associated with breast cancer, thrombosis and other health problems so it is not worth taking risks just to have an extra bra size.
According to some studies, there is no evidence that the supply of estrogen and phytoestrogens is decisive in increasing the size of the breasts
Part 2 of 4: Work out
Step 1. Do the push-ups
It is a very effective exercise not only for the muscles of the arms, but also for the pectorals located under the breast. Overdoing it can cause you to over-strain your arms, so do 2-3 sets of 10 reps a day if you're already toned up enough. If you are just starting out, try 2 sets of 5 reps and gradually increase. As you improve as the days go by, you can increase the intensity of the work. Here's how to do this exercise:
- Start in a prone position on the ground, placing your hands directly under your shoulders.
- Slowly raise your body up to the plank position, fully extending your arms and resting on your toes.
- Return your body to the ground, but without letting your abdomen touch the floor, and then lift yourself up again.
- If the exercise is too difficult, make it easier by placing your knees on the ground instead of your feet. However, it is an effective workout for the pectorals.
Step 2. Use dumbbells
If you've never done weightlifting, go to the gym and rely on the room trainer. This is another great exercise for strengthening your pecs. All you need to do is find a pair of dumbbells heavy enough to allow you to tone your muscles, but without stressing them - a 3-6kg load will do. You can do this exercise at home even if you don't have a gym bench. Here's how to proceed:
- Hold a dumbbell in each hand and place both of them on your thighs. The palms should be facing down.
- Lift them up keeping your wrists straight and your arms slightly bent.
- Once you have the dumbbells over your head, slowly lower your arms and repeat.
- Consider this exercise as a counterpart to the supine push-ups.
Step 3. Do dumbbell crosses
In this case, lie on the ground on your back, with your arms at your sides. Take a pair of lightweight dumbbells (2-3 kg) by holding them longitudinally to your body. Move your arms outward so that they form a cross with the rest of your body. When the arms reach the point of maximum extension, close them again until they rejoin above the chest. Continue the repetitions.
In the beginning, do two sets of 15 reps. You can increase them as you become more comfortable with the movements
Step 4. Do the wall push-ups
This is an easier version of pushups that allows you to tone your pectorals and arm muscles. Stand about 2 feet from a wall to rest your palms on. Keep your arms straight, then push your body forward until your elbows are bent, but don't move your feet. Use your arm strength to return to the starting position. Imagine doing pushups vertically.
If this is your first time trying this exercise, do 2 sets of 10 reps
Step 5. Do the crunches
They help you reduce belly fat and strengthen your abdominal muscles.
- Lie down with your arms at your sides and your knees bent. Starting with your feet and arms still on the ground, bring yourself to a sitting position. Then, return with the legs and arms to the starting position.
- The first time, do a set of 10 reps. Since it is best not to overdo it, the ideal would be to do about 1-2 sets per day.
Part 3 of 4: Making Your Breasts Look Bigger
Step 1. Choose a bra that fits your size
Many studies have shown that 8 out of 10 women wear the wrong bra. If it is too small, the content will also appear smaller, while if it is too large, it will make it appear saggy and even smaller than its actual size. The trick to making breasts appear larger is to wear a bra that fits snugly around the body. Here's how to find the right one for your needs and wear it correctly:
- Pay more attention to the size of the circumference than to the size of the cup. The latter is also important, but only because it makes the difference, for example, between a 32 and a 36.
- Do not pin the bra to the tightest hooks, unless this is the right distance. Choose the hooks that allow you to feel comfortable once buttoned.
- Be careful that the back strip does not go up the back.
- Make sure the bra fits the clothing you are wearing. Do not use the same model under various types of blouses and T-shirts, otherwise in some cases the breasts will appear smaller than they actually are.
Step 2. Put on a padded bra or push-up model
This is another quick way to get bigger breasts. Padding is a great help, but the push-up is even better. If you don't know which one to choose, check the size before trying them on as if you were buying a regular bra. Just make sure it's not too obvious that you're wearing a padded model or one that triples your breasts.
Avoid stuffing your regular bra with paper handkerchiefs or other material, otherwise you risk altering the natural shapes of the body. You will look weird and may find yourself in awkward situations
Step 3. Highlight it with make-up and contouring
Does that seem exaggerated to you? This is not the case: women have always made up their breasts, especially on film sets. It is a way to give the illusion that it has a greater volume. Just a few brush strokes are enough (being careful not to dirty the blouse). If you are really determined to use this little trick, you can also buy a special kit. However, in the beginning it is better for you to take advantage of the cosmetics you already have. If you want to give it a try, do the following:
- Put on your bra and get dressed. You must wear the clothes you intend to go out in.
- Slip some paper towels or toilet paper into the neckline of your blouse to avoid staining it.
- Apply some dark blush or bronzer to the collarbone area, moving towards the central part of the breast.
- Blend the color outward as if you wanted to draw a V following the natural curves of the breast.
- Add some light (or powder) eyeshadow in gold or peach-like shades to the top of the breasts.
- Use a sponge to blend the eyeshadow to give your breasts a natural, more voluminous look.
Step 4. Improve your posture
When you were little, how many times did your mother tell you not to bend your back? The quickest and easiest way to make breasts look bigger is to improve posture. The back should be straight, shoulders raised and back, and arms at your sides rather than crossed across your chest. This position not only makes you appear taller and more confident, but also gives the impression that your breasts are fuller and fuller.
When you hunch over, your breasts follow this posture as well, but you can lift them if you stay straight
Step 5. Choose clothing that enhances this part of the body
Here's another easy way to make your breasts look bigger than they actually are. Wear tops with lace and ruffles or with patterns on the chest area; he wears t-shirts with horizontal lines that wrap him up; try sweaters with deep necklines that show the décolleté without exaggerating (otherwise you will understand that it is small). Even garments with one color in the breast area and a different color in the lower part can create contrast and make it appear larger.
- Shirts and dresses that fan out just below the bust can also enhance her size.
- Wear a suit or shirt with a contoured bust line to make it appear more abundant.
- Garments that are too tight around the chest area, such as sheath tops, alter the figure and make it appear smaller.
- You can call attention to this part of the body by wearing a necklace with a pendant that falls in the middle.
Part 4 of 4: Be careful
Step 1. Don't take the pill just to get bigger breasts
It is true that some birth control pills increase the volume of the breasts, however you do not have to rush to the first gynecologist and have them prescribed for this reason alone. If you are sexually active, if your periods are particularly painful, or if you have other health problems that prompt you to take this drug, consult your gynecologist before making this decision.
Taking the contraceptive pill can produce unpleasant side effects, such as mood swings and longer periods. Therefore, it is not worth taking it just to have bigger breasts
Step 2. Have patience
If you are very young, your breasts have probably not fully developed yet. The transformations that occur during puberty vary from woman to woman, and even if you believe your breasts have reached full maturity, they may still grow towards the end of adolescence and beyond. As you grow, you will also gain weight and your breasts may become fuller without you even noticing.
Don't be anxious for bigger breasts if you haven't finished developing first
Step 3. Beware of scams
Surely you have seen many advertisements for pills, supplements and even injections of "proven" effectiveness for natural breast growth. There are very few medications or supplements that actually work without producing negative side effects. It's better to let things take their natural course through proper nutrition, exercise, or even some cosmetic makeup, rather than resorting to dangerous methods that can harm your health.
Consult your health care practitioner before taking any kind of supplement
Step 4. Do not undergo botox
Many women between the ages of 30 and 50 pay up to € 2,000 for botulinum toxin infiltration to lift the breasts. Although there are no studies proving the dangers of this treatment, many doctors say the results are barely satisfactory. Sometimes, just improving your posture to get the same effect (which you can do for free).
Advice
- When buying a bra, choose one that fits your bra size rather than a larger one.
- Place your palms on a wall and do the pushups. This exercise stimulates breast growth.
- Sesame and flax seeds have the property of stimulating hormone production, so they can promote breast growth.
- There are no magic pills that can make breasts bigger. However, eating fish is known to increase hormone production by affecting its size.
- Keep your elbows pointing back and chest out to make your breasts look bigger.
- Wear tight-fitting shirts that don't have a V-neck.
- Try twisting the middle of the bra to bring one breast closer to the other.
- Use extra virgin olive oil when massaging your breasts.
- Accept yourself as you are. If you have larger breasts, it may cause discomfort and even some pain. Massaging it doesn't make it bigger. Running and exercise only help you if you are consistent.
- Do not sleep with your bra on as it hinders perspiration in the chest area.
