The bra has the function of supporting and creating a padding to enhance the garments. The problem is that it can be uncomfortable and even annoying with some types of clothes. If you are thinking of doing without it, it is important to understand what to wear. You can also try some tricks to hide your nipples and keep your breasts covered. Are you on the verge of ditching your bra but aren't totally sure? Read this article to consider factors that will help you decide if you should actually do it.
Steps
Part 1 of 3: Deciding What to Wear
Step 1. Choose clothing that you find comfortable
If you have decided to dress without a bra, it is essential to consider the final result of an outfit. Don't wear clothes that make you feel uncomfortable or uncomfortable. Choose clothes that flatter you, that are in line with your style and that make you feel beautiful.
For example, if wearing low-cut tops makes you uncomfortable, then avoid them when you're not wearing a bra. You could opt for a backless top or a spaghetti strap dress instead
Step 2. Try shirts or dresses that can easily be worn without a bra
There are dress designs that aren't meant to be worn with a bra, so it's a good idea to wear them when you're not wearing it. You could choose a low-cut or open back sweater, a strapless dress or shirt, or with thin straps. Here are other items that usually look better without a bra:
- Dresses and sweaters with a plunging neckline
- Sweaters with strings on the front, back or sides
- Sweaters and dresses with openings on the back
- Halter neck sweaters or strapless tops
Step 3. Look for items that have a built-in bra or support
Some dresses have a built-in bra, breast support cups or elastic bands that eliminate the need for a bra. If you wear them, it will be easier to walk around without a bra.
- Tops with a breast support can replace underwear as you get used to being without a bra. Plus, once you get used to walking around without it, this garment will make a great undergarment when you need it (for example if you're wearing a thin shirt).
- When you're not wearing a bra you can try using a leotard. Add an openwork shirt or sweater to create a classic and relaxed look. The leotards also have built-in support to support the breasts.
Step 4. You could start walking around without a bra by dressing in layers
This technique is perfect because it allows you to disguise the lack of a bra and is particularly effective in winter. In fact, the winter season is best for trying to walk around without a bra, especially if the transition worries you.
- Thick sweaters hide your nipples, so they're great if you're worried they'll stand out.
- Wearing a shirt over or under a long-sleeved shirt is another great idea.
- You can also dress in layers using a jacket or cardigan. These garments will save your life when it starts to get cold, the wind picks up or you are caught off guard by the rain.
Part 2 of 3: Hide the Nipples
Step 1. Use nipple covers to hide them and prevent them from showing under your clothing
They can be found in lingerie stores.
- If the nipple covers are adhesive, remove the protective sheet and apply them.
- If you use nipple tape, apply 2 strips in an X shape.
- You can also try silicone nipple covers. They are reusable and you can make them stick to the skin without adhesive substances. They work with almost all types of fabrics and dress patterns.
Step 2. Wear thick fabric shirts, while avoiding thin or sheer ones:
they may expose the nipples, especially if they are clear. If you want to wear a shirt or such a dress without a bra, try wearing an undergarment underneath.
Silk or satin tops are not suitable when you intend to go out without a bra - it is a thin fabric and could over-expose your nipples
Step 3. Choose dark colors:
they hardly show the skin when the light is strong or the clothes get wet. If you go out on a sunny day or with a high chance of rain, go for sweaters in a dark fabric, otherwise your nipples may stand out.
Patterned fabrics (especially if the patterns are small) can also help hide the nipples
Step 4. Use double sided toupee tape to hold the neckline in place
You may feel more confident when you pin a shirt or a low-cut dress to the chest. In this way, the fabric will not slip and will not show the nipples. Double-sided toupee tape is ideal for holding the neckline in place.
- Adhere the double-sided tape along the inside edge of the neckline, then press the other side of the tape onto the skin to secure it.
- Double-sided tape cannot remedy clothes that are not your size or otherwise not suitable for your body. If you're not planning on wearing a bra, it's essential to make sure your clothes fit you perfectly.
Step 5. Hold the breasts in place with medical tape, which is made to adhere well to the skin
So it's great for covering your nipples and keeping your chest steady when you're not wearing a bra. It is a product available in pharmacies. Here's how to apply it:
- Bend down slightly to lift your breasts. Apply a 30-40cm strip of duct tape from the side of one breast (near the armpit) to the other, letting the middle of the strip line the underside of the breasts and join them together.
- Stand up straight and apply another strip of duct tape horizontally across your breasts, bringing them together to cover your nipples. The ends of the second strip should touch the ends of the first.
- This method is inconvenient, so it's best to reserve it for special occasions. In any case, the hassle every now and then can be worth it for some types of clothes.
Part 3 of 3: Deciding whether to Dress without a Bra
Step 1. Consider the clothes
You may want to avoid wearing a bra when you intend to put on shirts or dresses that would let it be glimpsed. Plunging necklines, sweaters with wide openings in the back, and sweaters or dresses that are completely open in the back would all look better without a bra.
- Shirts or dresses with thin or strapless straps can usually be worn with a strapless bra.
- Not all fabrics are suitable. Thin or perforated fabrics will expose the nipples, while others, such as wool or stiff cotton, may irritate the skin.
- Synthetic fibers such as lycra or nylon are generally more suitable in this regard, because they are comfortable and also offer support.
- Try to choose thicker, more adherent fabrics that also give support.
Step 2. Examine the situation
In some contexts it is a good idea to wear a bra. For example, you don't want to go to an interview, court or first meeting with your boyfriend's parents without a bra. Before making a decision, think about the situation and determine if it will be convenient to avoid it.
Remember that you can dress as you wish. If walking around without a bra makes you feel more comfortable, nothing stops you from doing it. Nobody has the right to make you feel bad about your body
Step 3. Don't worry about sagging
No one has proven that walking around without a bra causes premature sagging. Similarly, no one has shown that wearing a bra prevents the problem. Several recent studies have found that regularly avoiding bra use can even promote breast firming.
Remember that when exercising, it is still important to wear a sports bra. It helps you to contain your breasts, which is essential when you make intense and sudden movements
Step 4. Get used to it gradually
If you want to start walking around more often without a bra, you may experience some discomfort, as your breasts are not used to such freedom of movement. To get used to it, try one of the following tips:
- Try replacing padded or wired bras with non-padded or non-wired bras.
- Alternatively, you can only take it off at night and when you are indoors until you feel comfortable without it.
