The need to stimulate gum growth can be due to multiple reasons. If your gums have started to recede, you may be suffering from periodontitis, an inflammation that can destroy bone and dental tissue. In addition to maintaining good oral hygiene, there are several home methods to stimulate gum growth, although remember that they have limited scientific evidence. Try them carefully, and remember that they cannot replace toothbrushing, flossing and regular visits to the dentist.
Steps
Method 1 of 4: Making Blends
Step 1. Mix 3 tablespoons of baking soda and 1 teaspoon of water in a small cup
Mix well and keep adding water until you get a mushy mixture. Water is essential because baking soda alone is too aggressive for your teeth and gums.
You can also replace the water with olive oil
Step 2. Apply the mixture to the gums
Dip a finger in the mixture and place it on the gum line. Gently massage them with your fingers in small circular motions. You can also apply it with a soft toothbrush.
- Massage for 2 minutes.
- Apply the mixture 2-3 times a week.
- If you notice that your gums become even more irritated, stop using this mixture.
Step 3. Make a herbal blend
Mix turmeric powder and water, then apply the mixture to your gums with a soft toothbrush. If it gets too aggressive, use your fingers. Let the mixture sit for a few minutes, then rinse it off.
- You can also apply chopped sage leaves or a pinch of dried sage. Let it sit on your gums for 2-3 minutes, then rinse your mouth.
- Turmeric and sage both have anti-inflammatory properties. The first, in particular, helps fight bacteria and ease inflammation.
Method 2 of 4: Ozonated Olive Oil
Step 1. Buy ozonated olive oil, ie subjected to a treatment that has made it more effective in fighting bacteria and microorganisms within the oral cavity
This process alters the texture and color of the oil, turning it into a white gel. It is available online and in herbal medicine.
- Ozonated olive oil has been shown to alleviate gum lesions, and the symptoms of periodontitis.
- Keep it in the fridge or at room temperature, protected from the sun.
- Many have seen positive results with this treatment, but the only way to truly cure gum recession is to have a dental treatment done.
Step 2. Brush your teeth with a soft toothbrush and fluoride-free toothpaste
After brushing, floss each tooth to remove plaque and debris. Olive oil is most effective when the mouth is prepared before application.
Try not to brush too hard before applying the oil
Step 3. Apply the oil to the gums with your fingers or toothbrush
Massage it for 10 minutes. After application, do not eat, rinse or drink for 30 minutes; in this way its action will be even more effective.
- You can also brush your teeth with oil.
- If you recently had a heart attack, are pregnant, suffer from hyperthyroidism, have alcohol poisoning or bleeding affecting an organ, do not use ozonated olive oil.
- Read the instructions on the package to find out how often to apply it.
Method 3 of 4: Oil Pulling
Step 1. Pour a tablespoon of oil into your mouth
The oil pulling technique is used to eliminate toxins and impurities from the oral cavity. You can use coconut, sunflower, sesame or palm oil. Coconut oil is the most popular, but below 24 ° C it has a firm consistency, so it can be difficult to rinse. Try mixing it with another of the oils listed to make it easier to use.
- Children and adolescents (5-15 years) should only use one teaspoon.
- Sesame oil is preferred in Indian culture. In addition to being rich in antioxidants, it is believed to be effective for strengthening teeth and gums.
Step 2. Rinse with oil for 10-15 minutes
The oil will thin and turn milky white. The movement performed with the rinse helps activate enzymes and eliminate toxins. Do not ingest it, as it contains bacteria and toxins.
- If you are unable to rinse for 10-15 minutes a day, start by counting 5 minutes and work gradually.
- You should do this treatment as soon as you get up, before having breakfast.
Step 3. Brush your teeth
Spit out the oil, brush your teeth as usual and rinse your mouth with water. This technique should not replace traditional oral hygiene techniques, but complement them.
- Oil pulling has the same effectiveness as the mouthwashes you find on the market, in fact it fights halitosis and plaque, the accumulation of which causes gingivitis (inflammation of the gum tissues).
- If you do this daily, the plaque buildup should subside within 10 days.
- The American Dental Association does not recommend this technique, but it has been used for centuries for the care of teeth and gums. While trying it, it is always best to go to the dentist to treat gum recession.
Method 4 of 4: Caring for Your Gums
Step 1. Learn about the causes of gum recession
There are many factors that can cause the gums to recede. Your dentist can help you identify any risk factors. Typical causes of receding gums include:
- Gum disease.
- Use a toothbrush with too hard bristles.
- Being born with naturally thin or weak gums.
- Smoking or chewing tobacco.
- Trauma to the gum tissue.
Step 2. Brush your teeth twice a day with a soft-bristled toothbrush
Brush them gently while holding the toothbrush at a 45 ° angle to the gums. Make short back and forth movements.. Then perform vertical movements "pulling" the surface of the gum towards the tooth. A good gum massage combined with a brushing technique that stimulates the growth of the gums towards the chewing area is the secret to preventing gum recession.
- Make sure you brush all surfaces of your teeth.
- The toothbrush should be replaced every 3-4 months (or even sooner if the bristles begin to lose color and open).
- After brushing your teeth, switch to your tongue.
Step 3. Floss daily to remove plaque that cannot be removed with just a brush
Cut about 40 cm of floss and wrap it around your middle fingers. To pass it where it attaches between the tooth and the gum, form a C. Proceed gently and do not "snap" but the gums with dental floss.
You can use dental floss, an interdental brush, or a wire fork. Ask your dentist which tool is best suited to your needs
Step 4. Go to the dentist regularly
The frequency of visits depends on the state of the teeth and gums. Most adults need to go there at least once a year to prevent any discomfort and take care of their oral hygiene.
Step 5. See a specialist
If your dentist thinks you need to undergo more specific treatments, you should go to a professional who is experienced in therapies and surgical procedures aimed at promoting gum growth. Just remember that they are expensive and invasive.
