How to Reduce Thick Thighs: 9 Steps

Table of contents:

How to Reduce Thick Thighs: 9 Steps
How to Reduce Thick Thighs: 9 Steps
Anonim

Our body is unique to each of us and, consequently, has a specific variety of movements; some of these can cause poor health and worsen the overall body structure. Each movement is unique and is controlled or limited by the flexibility that exists in the individual causing it.

This exercise only focuses on the thighs and is not good for a person who is generally overweight.

Steps

Reduce Heavy Thighs Step 1
Reduce Heavy Thighs Step 1

Step 1. Stand up, keeping them 30 cm apart from each other, and place your hands on your hips with your thumbs facing up

Reduce Heavy Thighs Step 2
Reduce Heavy Thighs Step 2

Step 2. Rotate your pelvis clockwise for thirty seconds; stop and then rotate in the opposite direction for another thirty seconds

Reduce Heavy Thighs Step 3
Reduce Heavy Thighs Step 3

Step 3. Repeat the exercise six times

Remember to keep both soles of your feet flat on the ground throughout the exercise.

Reduce Heavy Thighs Step 4
Reduce Heavy Thighs Step 4

Step 4. Maintaining the same starting position, push your right hip forward until you find a comfortable position for you and rotate your pelvis clockwise for thirty seconds:

then stop and rotate it the other way for another thirty seconds. Remember: when you are done rotating, return to the starting position.

Reduce Heavy Thighs Step 5
Reduce Heavy Thighs Step 5

Step 5. Push your left hip forward until you find a comfortable position for you and rotate your pelvis clockwise for thirty seconds; then stop and rotate it the other way for another thirty seconds

Remember: when you are done rotating, return to the starting position.

Reduce Heavy Thighs Step 6
Reduce Heavy Thighs Step 6

Step 6. Without changing the position of the feet, move the pelvis to the right; 15 or 20 cm will be enough

This will be your new starting position.

Reduce Heavy Thighs Step 7
Reduce Heavy Thighs Step 7

Step 7. Rotate your body clockwise for thirty seconds:

be careful not to lose your balance. Repeat the exercise counterclockwise for another thirty seconds and when you are done, return with the pelvis to its starting center position.

Reduce Heavy Thighs Step 8
Reduce Heavy Thighs Step 8

Step 8. Move your pelvis to the left and follow the same steps as described in step 7

Step 9. When finished, return the pelvis to its starting center position

All done!

Advice

  • The swing diameter depends on your current physical condition and will improve with practice.
  • This exercise will give best results if done without interruption.

Warnings

  • There is no one exercise that works for everyone and therefore it is your responsibility to choose one that is right for your needs.
  • Like any other exercise, do this while being careful not to hurt yourself, neither to you nor to anyone else nearby.

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