Oily skin is shiny and characterized by clogged pores. Excess oil can cause pimples to appear, as the sebaceous glands are larger and concentrated on the face. Don't worry, though: there are quick and easy ways to prevent your skin from becoming oily. If you use the right products and make small changes to your lifestyle, you can greatly improve the condition of your skin.
Steps
Method 1 of 2: Use the Right Products to Prevent Skin Gets Oily
Step 1. Wash your face twice a day with a mild cleanser
It will remove excess sebum that clogs pores. Many dermatologists claim that using a mild cleanser morning and evening is the best way to prevent skin from becoming oily.
- Choose a gentle facial cleanser that cleanses the skin without drying it out. Do not use moisturizing soaps, as they contain oils and substances that are too rich for your skin.
- When washing your face, use lukewarm water. Hot water can dry out or irritate the skin.
- After washing your face, pat it thoroughly with a soft towel.
- Stay away from harsh soaps or astringent cleansers. The wash is used to manually remove excess sebum and dead cells from the pores. If you want to use a special product to mattify oily skin, choose a particularly delicate one and use it only when necessary.
- If a neutral cleaner doesn't work, try a product containing benzoyl peroxide or salicylic acid. These active ingredients are mainly used to fight acne, but are also useful in case of oily skin.
Step 2. Apply toner to tighten pores and remove excess sebum
There are several types. To combat oily skin, use an astringent or a refreshing one. Read the list of ingredients: astringent products contain alcohol, while refreshing ones contain caffeine or green tea. In general, avoid tonics designed exclusively for normal or dry skin.
- Apply the toner on the T-zone, i.e. on the forehead, nose and chin. They are the fattest points on the face. Apply very little to your cheeks (or avoid it directly), as it can dry out quickly.
- Apply the toner with a cotton ball. Gently pat it on your face.
- Once it dries, apply an oil-free moisturizer to prevent the skin from drying out.
Step 3. Use sebum-absorbing wipes and cleansing pads to quickly and easily reduce excess sebum
The wipes are great as they do not dry out the skin and it takes 15-20 seconds to improve its appearance. Purifying pads are usually impregnated with salicylic or glycolic acid, which are convenient for use when you are out and about. Being acid-based, they are also a good treatment for acne.
- Wipe the wipes on the oiliest parts of your face, such as the nose and forehead. Make sure you don't rub them. You simply have to press them on the oily areas for a few seconds, so that they can absorb the sebum.
- Some wipes contain face powder, which helps fight shine even more effectively.
- Put a pack of cleansing pads in your bag or backpack. They are generally acid based, so they also fight acne.
- Use the pads as needed, but don't use more than 3 per day, as they can dry out the skin.
Step 4. When necessary, make a deeply cleansing mask to remove excess sebum
Compared to the usual detergent, this product allows you to do a more thorough cleaning. It goes deep to remove impurities and extracts the sebum from the pores. The important thing is to use it sparingly, because there is a greater risk of drying out the skin.
- Apply the mask only after washing your face with your usual cleanser.
- When you apply the mask, your face and hands should be moist. Try doing it in the bathtub to fully relax and not get dirty.
- Leave it on for 10-15 minutes. Gently remove it with water and a sponge.
- The best way to absorb excess sebum without overdrying the skin? Use a mask that contains cleansing ingredients, such as clay, but also soothing ingredients, such as shea butter or honey. You can also use a sandalwood and turmeric mask to remove excess oil and fight acne.
- Do the mask once a week or before important events, such as a wedding or special date. If you use it too often, you risk overdrying your skin.
Step 5. Use oil-free moisturizers and sunscreens
Read carefully the ingredient list of all the products you use. Choose only water-based, non-comedogenic cosmetics.
- Some people with oily skin do not use moisturizers or sun creams because they think they make the problem worse. But if you use the right products, they can benefit your skin. However, an oily epidermis must be hydrated and protected from ultraviolet radiation.
- Get in the habit of checking the ingredients of all the products you apply to your face. Make sure they are not oil based.
- Sun gel and powder products can protect the skin without making it oily or clog pores.
- Avoid all oil-based cosmetics and remove your make-up well before going to bed. Make-up enters the pores and clogs them when it is not completely removed. Never apply new layers of make-up to an already made-up face, you should remove make-up first.
- If you have oily skin, do not use cold cream or make-up remover lotions. These products have the function of moisturizing dry skin and can leave a greasy film on the skin. As a result, pimples form as the pores become clogged and sebum builds up.
Step 6. If acne is caused by oily skin, treat it with over-the-counter medicines
Use products containing benzoyl peroxide to eliminate bacteria that build up on the skin and cause acne. They can also remove dead skin cells that clog pores.
- Acne creams that contain resorcinol, sulfur, or salicylic acid also help clear pores. These products should be applied as soon as impurities form and promote skin healing.
- Follow the instructions on the package when using non-prescription products.
- Make sure you wash your face 2 times a day. To optimize time, you can do it in the shower, the important thing is to use a special detergent.
- There are many products to fight acne. If the first one doesn't work, try another one.
- If over-the-counter medications don't work, ask your dermatologist to prescribe treatment.
Method 2 of 2: Change your lifestyle to prevent skin from becoming oily
Step 1. Eat a healthy diet rich in antioxidants and omega-3 fatty acids
These foods improve the texture and texture of the skin. Avoid those high in fat and sugar, which make it fatter.
- To get antioxidants, eat foods like berries, legumes, apples, whole grains, spinach, and peppers. In general, brightly colored fruits and vegetables are rich in antioxidants.
- To get omega-3 fatty acids, eat foods like salmon, tuna, walnuts, and flax seeds. If you don't eat fish, try taking a fish oil supplement.
- Avoid fatty and oily foods - they will only make the situation worse. Eliminate unhealthy fats, such as butter, beef, and fried foods. Replace them with healthy fats found in foods like nuts, seeds, avocados, and fish.
- Eat natural foods, fresh fruits and vegetables as much as possible. There are vegetables and vegetables that are known to be beneficial for the skin; examples are spinach, tomatoes and carrots.
- In small quantities, chocolate has also been shown to be good for the skin.
Step 2. Get plenty of exercise
Physical activity has been shown to offer many benefits to the skin, such as preventing oiliness. Regular exercise helps keep it smooth and healthy.
- Relieve stress by exercising regularly. Try to train 4 times a week. Go to the gym, ride a bike or play basketball with your friends. Whichever activity you choose, be sure to move frequently.
- Always shower after exercising to eliminate sweat and bacteria. If you let them build up, they can cause further skin problems.
- Physical stress can also increase androgens, triggering a hormone chain reaction and causing increased sebum production. Those who are genetically predisposed to have oily skin may see worsening of oiliness during menstruation, allergic reactions, colds and other ailments. Be prepared for these situations and counter them with activities that reduce stress.
Step 3. Practice relaxation or meditation techniques to cope with stress
There is a close link between mental health and skin health. Stress is a major cause of acne and oiliness. Try to have a positive mental predisposition by eliminating it from your life: the skin will thank you.
- The link between stress and acne has been observed for many years. According to various researches, the body produces more androgens and cortisol in times of great stress. In turn, this stimulates the sebaceous glands, which therefore produce more sebum.
- Practice meditation and breathe calmly. Focus on deep, slow breathing through your nose, get rid of all distractions. Feel the stress slip away.
- Yoga is also great for fighting stress. Try signing up for a course.
Step 4. Get a good night's sleep
Aim for 7-9 hours of rest. The body regenerates and renews the skin while you sleep. Lack of sleep prevents the body from doing its homework to keep skin healthy.
- Lack of sleep is also associated with stress, which can cause oiliness and acne. To be peaceful and healthy, get enough sleep.
- Poor sleep can also cause wrinkles, bags, and skin clouding.
- Excessive sleep (from 10 hours and up) is also harmful, as it can cause skin cells to break down.
Step 5. Drink plenty of water to hydrate your skin
Hydration is essential for healthy skin. Water prevents the formation of impurities because it allows you to create the right hydrolipidic balance.
- Doctors recommend 8-10 glasses of water per day.
- Drinking little can cause wrinkles, skin dullness and enlarged pores. Similarly, dehydration is often associated with acne breakouts.
- Dehydration alters the functioning of the sebaceous glands, causing sebum to accumulate on the skin. Good hydration allows you to maintain a healthy balance.
- Drinking lemon water is also helpful. It hydrates you, is rich in antioxidants and vitamin C. It is also effective in fighting acne. Drink it on an empty stomach every morning for healthy skin.
Advice
- Monitor what you eat.
- If you wear makeup, first apply a powdered primer to protect your pores.
- If possible, avoid wearing makeup. When doing this, try not to apply make-up products to the oily parts of your face.
- After washing your face, do not use cosmetics. Similarly, remove your make-up completely at the end of the day.
- If you dry your skin with the products you use to mattify it, the sebaceous glands may produce more sebum. Try to hydrate her.
- Use a moisturizer, but make sure it's oil-free.
- Every night, try to spread a clean towel on your pillow. Helps to absorb the sebum produced while you sleep. Also, bacteria can accumulate on the pillowcase, so a towel can help keep your face clean.
- Wash your face twice a day with warm water.
