It is important for girls to maintain thorough intimate hygiene, including for health in general, because in addition to preventing odors, itching and discomfort, it prevents bacterial infections from occurring. In some cases, bacterial infections can lead to infertility, disease, cancer, and other health problems. To maintain intimate hygiene, you need to bathe regularly, develop healthy menstrual habits, and wear fabrics that allow the vaginal area to breathe.
Steps
Step 1. Wear comfortable clothing and breathable underwear
Tight pants, shorts, or synthetic briefs can reduce air circulation in the vaginal area and lead you to sweat, thus increasing the chances of odors and infections.
- Wear comfortable panties, which allow air circulation, or in any case of natural breathable fabric such as cotton.
- Wear stockings or tights made with a cotton crotch to reduce vaginal sweating caused by nylon and other synthetic fabrics.
Step 2. Remove your underwear as soon as possible, if it is wet or sweaty
It can cause bacterial growth and increase odors and infections.
Take a shower and wear fresh, clean clothes after going swimming or after physical activity
Step 3. Wash your vaginal area every day with mild soap and water
Mild soap helps prevent irritation or infections caused by exposure to aggressive chemicals found in antibacterial or astringent soaps.
Rinse the vaginal region with fresh water after washing it with soap and dry immediately with a clean towel or towel to prevent moisture from building up
Step 4. Thoroughly cleanse the genital area after urinating
So keep the vaginal area dry and clean throughout the day.
- Use soft, white, odorless toilet paper that doesn't contain dyes or other irritating chemicals.
- Clean yourself with a movement from front to back after evacuating, to prevent fecal matter from coming into contact with the vagina, which could cause a bacterial infection.
Step 5. Change tampons, sanitary pads, and panty liners frequently
When they are dirty and have been worn for a long time, they can carry bad odors and increase the risk of infection.
Use sanitary pads that are free from fragrances or dyes, as they contain chemicals that can be harmful to your health
Step 6. Wash the vaginal area after intercourse
Body fluids and residues from condoms and other intimate substances can cause infections, irritation, and odors if not removed after intercourse.
Step 7. Eat a balanced diet rich in nutrients
A diet with a lot of fruits, vegetables and whole grains such as rice helps prevent infections or systemic diseases and therefore also of the vagina.
Advice
Sleep without wearing panties and pajama bottoms if you can, to allow for good air circulation in the vaginal area, which is necessary to maintain proper hygiene
Warnings
- Never wear new panties, shorts, pants, or other underwear before washing it with a mild detergent or soap. Dyes and other chemicals that may be present on new clothes irritate the vaginal area which can become infected.
- Never use feminine products such as douches, deodorants, sprays or powders in or around the vaginal area without first consulting with your doctor, as these products can cause infections or negatively disrupt the hormone's natural function and chemical balance.
