Appreciating the idea of being naked can be difficult, especially if you don't love your body and don't have confidence in yourself. To do this, you can improve your physical appearance and take care of yourself. By spending more time naked, reformulating negative thoughts, and being in the company of the people who support you, you will be able to achieve your goal.
Steps
Method 1 of 2: Changing Mindsets
Step 1. Ask yourself why you want to learn to appreciate your nakedness
To find the right motivation to change your state of mind when you are naked, think about the reasons why you want to feel good without clothes. Write them, so you can reread them and understand if they are the result of an inner reflection or if they concern another person. If you want to improve your physical appearance for personal reasons, your approach is healthy. If you do all this for someone else, the reasons that prompt you to change your body are probably not healthy and you should seek advice from a psychologist.
- For example, a reason that comes from within is: "I want to feel comfortable when I am naked so as not to have problems when I am with my girlfriend", or: "I want to be comfortable naked so that I can visit a nudist beach on vacation this summer".
- Reasons for other people may be: "I want to like my naked body so that my girlfriend will like me more", or: "I want to feel good when I am naked, so people will not be disgusted by the sight of my body when I visit. nudist beach ".
Step 2. Spend more time naked
This is the best way to feel more comfortable without clothes on. Over time, it will become more and more natural. Make sure you are relaxed when you are naked. To keep your cool, try deep breathing exercises or even yoga.
Try walking around the house (or bedroom) naked for a few minutes every day. If you have a swimming pool (protected from prying eyes), swim without clothes
Step 3. Compliment your body
Identify your favorite features so that you feel better when you are naked. Look in the mirror, try to find your most beautiful parts and highlight them out loud. Repeat this process every day; you will notice your strengths more and feel better without clothes.
For example, you might say to yourself, "I really like the shape of my calves", or "I have a really nice butt."
Step 4. Remember that your body is unique
There are so many different body types in the world, so it's important not to forget that your physique is unique and beautiful. Try to focus on the differences between people so you understand how much variety there is in the world.
Pay attention to other people's bodies when you go to the mall, or better yet, to the swimming pool. Note the different shapes, sizes, colors and features. Be careful not to stare, or you could get in trouble
Step 5. Feel compassion for yourself
This can help you see your body in a better light and feel more comfortable when naked. Be kind to yourself, even if you don't think you deserve it. You can do this with thoughts, behaviors, or words. If you find yourself having negative thoughts about yourself, ask yourself the following questions to see if you need to change your perspective:
- Does this thought make me feel good?
- Would I say this to a friend or loved one?
- Does this thought encourage me?
Step 6. Turn negative thoughts into positive ones
If you are unwell when naked, you may be a victim of your own worries. By learning to talk to yourself differently, you will feel better without clothes. The next time you have a negative thought about your body, stop and turn it into a positive one.
For example, imagine you are thinking "I look like a pig". Rephrase the sentence like this: "I may not be the skinniest in the world, but I have many great qualities and I love my unique body."
Step 7. Repeat a mantra
It can help you find calm when you are feeling anxious and silence the inner voice that criticizes you. You can choose whatever mantra you like, but you will get more benefits by repeating a positive message.
Try for example: “I love myself and I deserve to feel good when I'm naked”
Method 2 of 2: Take Care of Your Body
Step 1. Exercise
By exercising regularly you can improve your health and feel more comfortable when naked. In fact, some research suggests that regular exercise leads to a better body image. Find an activity you enjoy and do it often, for at least 30 minutes a day, at medium intensity.
Try walking, swimming, dancing, cycling, running or playing sports
Step 2. Eat healthy foods
Foods that are bad for you can harm your body and mind. Some research shows that simple fats and carbohydrates (like sugar, refined flours, etc.) can have a negative effect on your mood. If you are not happy, it is more difficult to feel good when you are naked.
Choose foods that nourish the body, such as fruits, vegetables, lean proteins, and whole grains
Step 3. Rest well
Sleep deprivation affects your health and mood. If you are always tired and sad, it is even more difficult to feel good when you are naked. Make sure you get at least 7-9 hours of sleep a night so that you are comfortable when you are naked.
Try sleeping naked. Staying naked under the covers offers many benefits, such as better sleep, a reduction in the level of the stress hormone, and greater intimacy with your partner
Step 4. Wear clothes you like so that you feel better when you undress
The clothes you wear can affect how you feel when you are naked, so choose clothes that make you look and feel more beautiful. Find clothes that fit you perfectly and that make you feel comfortable. If you haven't bought any clothes in some time, give yourself a day of shopping. Buying something new to wear will remind you that you are worthy of owning beautiful things, allowing you to feel better when naked.
If the anxiety of being naked is related to the fear of intimacy with your partner, try buying sexy underwear. Wearing silk lingerie or boxers will make you feel more confident when undressing
Step 5. Find time to relax
If you are stressed, your self-esteem may be affected and you may doubt yourself, feel guilty, or feel anxious. Relaxation is necessary for your well-being and can help you feel better when naked. Make sure you set aside at least 15 minutes a day to find peace of mind. You can meditate, do some deep breathing exercises, or just sit around doing nothing.
To relax, try taking a long bath full of foam. You will combine a relaxing activity with being naked and this can help you associate positive feelings with nudity
Step 6. Pamper yourself
You can learn to feel good when you are naked thanks to activities that pamper your body. People with bad self-image or low self-esteem tend to avoid such activities, but that's a mistake - they can help you improve what you think about yourself and your body.
If you've never indulged in any luxury for your body in the past, visit a spa and get a massage, full-body mask, or some other pleasant treatment that you need to undergo naked
Step 7. Spend time with those who love you
Consider who you spend your time with and how they make you feel. If in your life you are surrounded by negative people who judge you, this can contribute to your discomfort when you are naked. It is especially important that those who live with you accept your naked body.
If your partner doesn't like your body, you can feel uncomfortable when you are naked. Consider ending the relationship if the person you love doesn't appreciate you for who you are
Step 8. Consider talking to a psychologist
While you can already do a lot on your own to feel more comfortable when naked, if your self-esteem issues are very serious or if your worries affect your romantic relationship, you should consult a professional. If you are having difficulty moving forward in everyday life or if you have other problems, such as an eating disorder, you should seek help from a therapist as soon as possible.
Advice
Be patient during this process. It may take time to feel comfortable naked, but don't give up
Warnings
- Keep in mind that it is not allowed to be naked in some places (at work, at school, etc.).
- Learn about the laws in force. They may not allow nudism in some places, which could even be considered a crime!
