How To Lose Weight With A Very Simple Diet

Table of contents:

How To Lose Weight With A Very Simple Diet
How To Lose Weight With A Very Simple Diet
Anonim

This is an easy diet to follow, with few rules. This diet is for people who are very busy during the week.

Steps

Lose Weight With a Very Simple Diet Step 1
Lose Weight With a Very Simple Diet Step 1

Step 1. Weekdays

  • Food:
  • For breakfast, eat cereal or oats with skim milk (about 250 calories). Choice - eat the same or try changing grains.

  • The center of this diet is lunch. The day before starting this diet, visit your local store and buy lots of fruits and vegetables. If your mornings are busy, you can prepare lunch while you are eating breakfast. Lunch consists of fresh fruit, vegetables, and perhaps some beans or sprouts. If you need a drink other than water, try a vegetable juice like V8. Make sure you take plenty of food. Here are some examples of what you can choose for lunch:

    • 5 small carrots, 2 celery stalks, 5 spinach leaves, 1 apple, a handful of grapes, 1 cup of beans, iced tea and unsweetened lemon.
    • 1 orange, half a cup of sprouts, a small package of raisins, 5 carrots, 5 strawberries, half a lemon, a V8 juice.
  • At dinner: eat normally. Drink lots of water. (Optional: start with a salad, fruit bowl or light soup)
  • Exercise: On weekdays, when you get home, use the treadmill or elliptical bike for at least 15 minutes. If possible, go to the gym straight from work.
Lose Weight With a Very Simple Diet Step 2
Lose Weight With a Very Simple Diet Step 2

Step 2. Weekend

  • Food: eat normally. Try new recipes, try baking bread, go to the restaurant.
  • Exercise: Try new activities. Ever tried meditation? New musical genres? Roller-blade?

Advice

  • Have a lunch with very colorful foods.
  • You will enjoy dinner much more than before.
  • Try sugar-free coffee.
  • Do what you can to make sure you eat the lunch you have prepared.
  • IMPORTANT: do not overdo it by eliminating other meals. Enjoy your life. Eat normally on weekends.
  • It is recommended to eat many varieties of foods during this diet.
  • At work, drink plenty of water.
  • If you're the busy type, eating a healthy breakfast is really easy. Preparing your after breakfast lunch will be just as easy. The rest is easy: eat lunch, no snacks and sweet drinks, concentrate at work.
  • Focus on your diet, eat vegetables, salads and fruit and you will have the body you want in no time.
  • You will notice that you will not feel sleepy after lunch. This is normal. You will also be more productive at work.
  • Buy a container for your lunch. Put your name on the container if you use the fridge in the office.
  • Don't have snacks at work.

Warnings

  • As always, consult your doctor before starting this diet.
  • Expect changes in your metabolism.

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